Counselling in Australian Capital Territory

Photo of Rabia Muqtadir, Counsellor in Australian Capital Territory
Rabia Muqtadir
Counsellor, PhD, PACFA
Verified Verified
Florey, ACT 2615  (Online Only)
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
(02) 5133 8847 View (02) 5133 8847
Photo of Shagoon Maurya, Counsellor in Australian Capital Territory
Shagoon Maurya
Counsellor, MA, ACA-L1
Verified Verified
Canberra, ACT 2600
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
(08) 7079 4465 View (08) 7079 4465

Online Therapists

Photo of Nav Sohal, Counsellor in Australian Capital Territory
Nav Sohal
Counsellor, AASW
Verified Verified
1 Endorsed
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
I use range of interventions such as Cognitive behaviour therapy, Acceptance and Commitment Therapy, Mindfulness, Meditation, Exposure therapy, psychoeducation, Motivational interviewing, Narrative therapy & many more.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
(03) 5905 9797 View (03) 5905 9797
Photo of Mind Mosaics Psychology, Psychologist in Australian Capital Territory
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Bacchus Marsh, VIC 3340
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328
Photo of Gurprit Ganda, Psychologist in Australian Capital Territory
Gurprit Ganda
Psychologist, PhD, MAPS
Verified Verified
Bella Vista, NSW 2153
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Specialist Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
I lead the team of Psychologists at Potentialz Unlimited. I have a wide and deep background in supporting patients with complex mental health issues through evidence-based therapies such as CBT, DBT, EMDR, PET, TF-CBT, MBCT, Interpersonal Therapy. My warm and empathetic nature and advanced psycho-therapeutic skills promote open discussion and an environment for healing. I am passionate about my client's recovery and in returning value and meaning to the lives of those in my care. I am registered as a Specialist Counsellor with Victim Services, NSW and been treating patients suffering from Trauma and PTSD over the last 12 years.
(02) 9158 6384 View (02) 9158 6384
Photo of Hitika Bhatia, Psychotherapist in Australian Capital Territory
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Counselling & Guidance Services, Counsellor in Australian Capital Territory
Counselling & Guidance Services
Counsellor, MSc, ACA-L1
Verified Verified
Glenfield, NSW 2167
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? I help people create better relationships with themselves, and with other people. I help couples to learn how to grow through relationship challenges, build relationship health and resilience and learn new ways to communicate. I work with parents to create a family culture that is enjoyable, healthy and supportive to all. I work with new mums who feel lost, out of control, feeling nothing is working. I work with clients who have anxiety, depression or stress. I work with you to help yourself, whatever the issues.
(02) 9159 6942 View (02) 9159 6942
Photo of Navneet Jassal, Counsellor in Australian Capital Territory
Navneet Jassal
Counsellor, PACFA
Verified Verified
Bella Vista, NSW 2153
Sometimes just talking is not enough. Therefore, I use EMDR and Emotional freedom technique (EFT), in my sessions to create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
Sometimes just talking is not enough. Therefore, I use EMDR and Emotional freedom technique (EFT), in my sessions to create balance in your energy system and treat pain, anxiety, depression, PTSD and more. I use Clinical hypnotherapy to treat any addictions such as Nail Biting, Smoking, and also to treat OCD, Low self-confidence, Low self-esteem and more. I use mindfulness techniques during my session to help people disconnect with sticky emotions so that they can connect with their true self by receiving the divine guidance and the healing.
(02) 8074 1729 View (02) 8074 1729
Photo of Amber Zahra, Counsellor in Australian Capital Territory
Amber Zahra
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Subiaco, WA 6008
Welcome and congratulations, you have taken the first step towards a better mental well-being. It is not easy to choose the right counsellor, with whom you are comfortable to share your life's significant events, I acknowledge. I am Amber, a registered counsellor with the Australian Counsellor's Association. I believe in respect, positive regard and genuine care for my clients privacy and confidentiality in Counselling. My ARHG provider number is: AC20476T
Welcome and congratulations, you have taken the first step towards a better mental well-being. It is not easy to choose the right counsellor, with whom you are comfortable to share your life's significant events, I acknowledge. I am Amber, a registered counsellor with the Australian Counsellor's Association. I believe in respect, positive regard and genuine care for my clients privacy and confidentiality in Counselling. My ARHG provider number is: AC20476T
(08) 6493 7200 View (08) 6493 7200
Photo of Nidhi Khanna, Counsellor in Australian Capital Territory
Nidhi Khanna
Counsellor, PACFA
Verified Verified
Croydon, VIC 3136
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors and Carers. I also facilitate Groups for people with a shared lived experience. My services are available in Blackburn, Croydon and Online.
(03) 8771 5140 View (03) 8771 5140
Photo of Counselling Southern Highlands, Counsellor in Australian Capital Territory
Counselling Southern Highlands
Counsellor, PACFA
Verified Verified
Bowral, NSW 2576
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
Jacob Montoya (Dip.Counselling) and Amna Pervais (B.App.Psych) are Generalist Counsellors. Amna is also a Gestalt Psychotherapist registered with PACFA who brings her experience as a mother and wife to her therapeutic interventions. They both have significant knowledge and experience in offering Person-Centered Therapy and case management, emphasizing the use of empathy, understanding and unconditional acceptance which enhances counselling outcomes. Jacob is specialised in Couples Counselling, abuse issues and mindfulness. Both use Healing Inner Conflict (HIC) to get very specific outcomes in a short timeframe.
(02) 3821 5818 View (02) 3821 5818

See more therapy options for Australian Capital Territory

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.