motive. counselling

Social Worker, AMHSW

motive. counselling

Social Worker, AMHSW

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

490 Northbourne Avenue, Dickson, ACT 2602

(02) 5135 5340

Let's Connect (02) 5135 5340

Coping rather than living? And old patterns no longer work the way they used to? You may feel overwhelmed, lonely, disconnected, or unsure of who you are becoming. These experiences are more common than most people realise, and they often reflect a deeper internal shift or life reassessment. With over a decade of experience in mental health in Australia and the UK, I’ve seen how common these turning points are and how much relief comes from having a grounded, genuine space to talk about them.

I help people understand emotional patterns, undiscovered needs, and past experiences that shape struggles like anxiety, perfectionism, loneliness, or coping habits (pornography, substance use, social media). My approach is calm, open, and easygoing, with a transparent style that feels collaborative rather than rigid, overly clinical or scripted.

If you are beginning to question parts of your life or feel a shift in how you see yourself, you are not alone. These moments can be confusing, tiring, or isolating, and having someone by your side can help. If it feels like the right time to talk things through, you are welcome to reach out.

Call or Email motive. counselling now for a free 15 minute consultation - (02) 5135 5340

Practice at a Glance

Available both in-person and online

490 Northbourne Avenue

Dickson, ACT 2602 map

(02) 5135 5340

I am available by appointment for in-person, online, or walk-and-talk sessions, with flexible scheduling rather than set days.

I focus on Anxiety, Coping Skills and Depression

$160 Per Session

Please watch my video to learn more about me and my practice.

Let's Connect (02) 5135 5340

Practice at a Glance

Available both in-person and online

490 Northbourne Avenue

Dickson, ACT 2602 map

(02) 5135 5340

I am available by appointment for in-person, online, or walk-and-talk sessions, with flexible scheduling rather than set days.

I focus on Anxiety, Coping Skills and Depression

$160 Per Session

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $160

Payment Methods

Bank transfer, Electronic Funds Transfer, Paypal

motive. counselling

Social Worker, AMHSW

Please ask me about fees or use of insurance when you Email

motive. counselling

Social Worker, AMHSW

Please ask me about fees or use of insurance when you Email

Qualifications

Social Worker: Mat Tibbenham

Verified by Psychology Today Membership with Australian Association of Social Workers Mat Tibbenham

Education and Years In Practice

Bachelor Of Social Work, Degree

Additional Credentials

Certificate from Australian Institute of Flexible Learning Certificate IV in Alcohol and Other Drugs (addiction)

Diploma from RMIT Diploma of Alcohol and Other Drugs (addiction)

I have 12 years of experience in addiction, mental health, and trauma across Australia and the UK. My training is grounded in evidence-based modalities, but my style is practical, conversational, and focused on understanding the emotional patterns shaping identity, coping, and meaning.

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

Expertise and Interests

Top Expertise

Anxiety
Coping Skills
Depression

Practice Areas

Addiction
Alcohol Use
Anger Management
Gambling
Grief
Internet Addiction
Life Transitions
Obsessive Compulsive Personality Disorder (OCPD)
Pornography Addiction
Relationship Issues
Self Esteem
Sexual Addiction
Stress
Substance Use
Trauma and PTSD
Video Game Addiction

I support people navigating significant life changes, shame, or coping habits that have become hard to shift. Our work explores the patterns and unmet needs behind these struggles so you can understand yourself more clearly. The goal is to help you feel steadier and more connected to a direction you want.

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

Endorsement

Sara Raby

Psychologist, MPsych, PsyBA General

I've had the pleasure of working with Mat for 10+ years. He is one of the kindest & most grounded clinicians I know. Mat combines deep clinical skill, insight, & warmth. His ability to connect & support clients is exceptional. I'd trust him with my family.

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Motivational Interviewing
Schema Therapy
Strength-Based
Trauma Focused

I use approaches that help you understand the emotional patterns, undiscovered needs, and past experiences shaping how you feel and cope today. My style is practical, conversational, and focused on making sense of reactions that once protected you but no longer fit. Together, we build insight, steadiness, and healthier ways of responding.

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

motive. counselling

Social Worker, AMHSW

Call or Email us for a free 15 minute consultation now - (02) 5135 5340

Location

Primary Location

490 Northbourne Avenue

Dickson, ACT 2602

(02) 5135 5340

Email us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

I am available by appointment for in-person, online, or walk-and-talk sessions, with flexible scheduling rather than set days.

motive. counselling

Social Worker, AMHSW

Call for a free consultation now - (02) 5135 5340

I am available by appointment for in-person, online, or walk-and-talk sessions, with flexible scheduling rather than set days.

motive. counselling

Social Worker, AMHSW

Call for a free consultation now - (02) 5135 5340

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