Counsellor, ACA-L1 Verified
Verified
South Yarra, VIC 3141
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Mindfulness-Based (MBCT)
Verified
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South Yarra, VIC 3141
Mindfulness-Based (MBCT)
If you're suffering from anxiety, it can feel like your stomach is always churning, your mind is constantly racing and you feel like you’re out of control. Your anxiety can show up in different areas of your life and at different times. Maybe it’s in your everyday life, or it shows up in your relationships, with money, or your work. It makes it hard for you to concentrate, to be present with people you care about and to enjoy the things you like to do. At times you feel overwhelmed and stuck like there is no way out of this feeling and you wish you could just go to sleep and wake up and the anxiety be gone.
Photo of Daniel Dymond, Psychologist
Psychologist, MPsych, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
(03) 9069 9872
Verified

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Photo of Brooke Cefai, Psychotherapist
Psychotherapist, PACFA Verified
Verified
Office is near:
South Yarra, VIC 3141
Psychotherapy aims to explore the deeper unconscious behaviours, thoughts & feelings you may not particularly understand, that impact your relationships & mental health. Psychotherapy is a gentle and supportive process that helps you understand why you experience the issues you do and builds more authentic & healthy ways of relating to yourself & the world around you. We will spend the first few sessions discussing in detail your individual needs, personal therapeutic goals and your time frame/commitment you wish to enter into. Practice Locations: Sth Melbourne VIC | Melbourne CBD | Torquay VIC
Mindfulness-Based (MBCT)
(03) 9070 3530
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Psychotherapy aims to explore the deeper unconscious behaviours, thoughts & feelings you may not particularly understand, that impact your relationships & mental health. Psychotherapy is a gentle and supportive process that helps you understand why you experience the issues you do and builds more authentic & healthy ways of relating to yourself & the world around you. We will spend the first few sessions discussing in detail your individual needs, personal therapeutic goals and your time frame/commitment you wish to enter into. Practice Locations: Sth Melbourne VIC | Melbourne CBD | Torquay VIC
Photo of Peaceful Mind Psychology, Psychologist
Psychologist, MPsych, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Mindfulness-Based (MBCT)
(03) 9994 1767
Verified
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Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Peaceful Mind Psychology is warm and professional private practice located in inner Melbourne. Our psychologists predominantly support young women wishing to improve their mood, self-esteem, anxiety, relationships and stress. Peaceful Mind Psychology also has a special interest in eating disorder and body image treatment.
Photo of Soak Mun Lee | Inner Eastern Psychology, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Soak Mun’s areas of special interests include childhood trauma, complex trauma, post-traumatic stress disorders (PTSD), depression, general anxiety, panic attacks, phobias, emotional regulation difficulties, relationship and interpersonal difficulties, stress management, anger management, grief and loss or adjustment issues in relation to chronic health problems, palliative adjustment and issues related to life transitions.
Mindfulness-Based (MBCT)
(03) 6146 3226
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Soak Mun’s areas of special interests include childhood trauma, complex trauma, post-traumatic stress disorders (PTSD), depression, general anxiety, panic attacks, phobias, emotional regulation difficulties, relationship and interpersonal difficulties, stress management, anger management, grief and loss or adjustment issues in relation to chronic health problems, palliative adjustment and issues related to life transitions.
Psychologist, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Paula has experience in clinical, educational and community psychology. She has worked with adolescents and adults with a range of issues, including depression, anxiety, anger management, low self-esteem, issues relating to emotional regulation, grief and loss, as well as interpersonal difficulties. Paula also holds interests in clinical areas such as trauma, complex trauma, as well as challenges in relation to personality disorders/traits. Additionally, Paula is experienced in linking health services to occupational goals, including assessments for psychological work capacity, clinical and vocational counselling.
Mindfulness-Based (MBCT)
(03) 9034 9012
Verified
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Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Paula has experience in clinical, educational and community psychology. She has worked with adolescents and adults with a range of issues, including depression, anxiety, anger management, low self-esteem, issues relating to emotional regulation, grief and loss, as well as interpersonal difficulties. Paula also holds interests in clinical areas such as trauma, complex trauma, as well as challenges in relation to personality disorders/traits. Additionally, Paula is experienced in linking health services to occupational goals, including assessments for psychological work capacity, clinical and vocational counselling.
Photo of Insession Counselling, Counsellor
Counsellor, MSc, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Mindfulness-Based (MBCT)
(03) 9034 9641
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
**Due to high demand I am unable to accept new clients at this time** I'm a registered mental health counsellor with experience providing therapy to adults, parents & adolescents. I've supported people from all walks of life work through complex issues including trauma, family violence, PTSD/CPTSD, relationship/interpersonal issues, & mood disorders such as anxiety & depression. Being a Sri-Lankan Person of Colour, I specialise in delivering therapy that is culturally sensitive through empathetic listening, gaining a deep understanding of your circumstances & providing a treatment plan specific to you.
Photo of Christina von Cohausen, Psychologist
Psychologist, MA, PsyBA - Couns. Psych. Verified
Verified
South Yarra, VIC 3141
Christina is an experienced Counselling Psychologist and Couples Therapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner.
Mindfulness-Based (MBCT)
(03) 6146 1748
Verified
View

South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Christina is an experienced Counselling Psychologist and Couples Therapist who is passionate about supporting people on their journey to greater psychological well-being and more fulfilling relationships. Her holistic approach focuses and integrates the mind, body, and emotions and draws on a wide range of therapeutic approaches to suit each client’s unique situation and needs. She specialises in Emotion-Focused Therapy (EFT) and is an internationally accredited EFT practitioner.
Photo of Lauren Daniell, Psychologist
Psychologist, Assoc MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Mindfulness-Based (MBCT)
(02) 4810 0662
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Therapy isn't just about you feeling better. It's about empowering you in the process of change. This may involve assisting you to develop improved coping strategies, insight into unhelpful interpersonal patterns, adjust unhelpful thinking, improve emotional understanding and your ability to regulate those emotions, become a more effective problem solver, gain greater self awareness, confidence and comfort in your own skin, and to achieve your goals in a way that fits with your personal values.
Photo of Melbourne Centre for Womens Mental Health, Psychologist
Psychologist, PhD, FAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
Mindfulness-Based (MBCT)
(03) 9864 1893
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Melbourne Centre For Women’s Mental Health is focused on empowering women and girls by providing education, support and evidence based therapy for the promotion of sustained recovery and well-being. Our team are fully qualified, highly trained health professionals with experience working with women and girls of all ages.
Photo of Inner Eastern Psychology, Psychologist
Psychologist, MPsych, MAPS Verified
Verified
Office is near:
South Yarra, VIC 3141
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Mindfulness-Based (MBCT)
(03) 9070 3597
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Managing difficult emotions, such as feeling down or depressed, sadness, anger, guilt, shame, feelings of emptiness or insecurity Managing mood swings and chronic mood disturbances Reducing stress and burnout Treatment of anxiety disorders including Generalized Anxiety, Social Anxiety, Health Anxiety, Phobias, and Panic Attacks Reducing harm from impulsive behaviours Adjustment to and management of major life events Coping with grief and bereavement Experience related to living with chronic illness Problems related to traumatic experience or abuse Managing distress related to body image concerns Experiences related to identifying as LGBTIQA Difficulties with identity, self-esteem or self-image
Photo of Ashleigh Fisher, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Arriving at a point in your life where you identify the need for help is the first step to gaining control and directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Mindfulness-Based (MBCT)
(03) 6146 1718
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Arriving at a point in your life where you identify the need for help is the first step to gaining control and directing your future. I implement effective psychotherapy methods to instill self-understanding and encourage new attitudes and feelings towards life situations. Whether you suffer from a mental health diagnosis or experience general feelings of sadness, fear, or pain, we can work together to bring life-changing results.
Photo of Art of Mindful Psychology - Nicole Osborn, Psychotherapist
Psychotherapist Verified
Verified
Office is near:
South Yarra, VIC 3141
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. I am available for face to face consultation as well as Facetime. For an appointment please email: admin@artofmindfulpsychology.com
Mindfulness-Based (MBCT)
(03) 6146 3206
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
I am an NDIS Registered Child and Adolescent Psycotherapist sp in Autism with Advanced training in Acceptance Commitment Therapy. I offer analysis, Behavioral Therapy, ABA, Art as Therapy, and Emotional and Psychological support for all ages, and needs, including parents, families, schools and teachers. Areas include autism, anxiety, depression, ADD, ADHD, OCD, grief/loss, social and behavioural issues, sexual assault and more. I am known for my unconventional ways of working which works well with children and young adults. I am available for face to face consultation as well as Facetime. For an appointment please email: admin@artofmindfulpsychology.com
Photo of Anne Carter - Well Of Life Counselling, Counsellor
Counsellor, ACA-L2 Verified
Verified
Office is near:
South Yarra, VIC 3141
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Mindfulness-Based (MBCT)
(03) 7020 2724
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
I am a registered counsellor with a warm, empathic, non-judgemental approach. I have special interest in supporting those in the perinatal/early family years and mid-life stages. I offer support for life transition, relationship issues, separation/divorce, dealing with narcissism, anxiety, stress management, grief/loss, loneliness, and anger management. Utilising a range of evidence-based strategies I support you in your current challenges and help to facilitate you becoming the person you want to be.
Photo of Keystone Psychology, Psychologist
Psychologist, PsychD, PsyBA Endorsed Verified
Verified
Office is near:
South Yarra, VIC 3141
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
Mindfulness-Based (MBCT)
(03) 8658 3864
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
Photo of Saoirse Psychology Stonnington, Psychologist
Psychologist, MA, PsyBA Endorsed Verified
Verified
South Yarra, VIC 3141
Saoirse Psychology aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. The team has combined experience in counselling and clinical settings, and provide a supportive, non-judgmental and confidential space. We work collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
Mindfulness-Based (MBCT)
(03) 6706 9081
Verified
View

South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Saoirse Psychology aims to help clients achieve an improved quality of life, working towards a greater sense of personal control. The team has combined experience in counselling and clinical settings, and provide a supportive, non-judgmental and confidential space. We work collaboratively with the client in tailoring therapy to their unique set of circumstances. Therapy may range from a few sessions when targeting a specific problem, to medium and longer-term therapy when addressing long-held problematic behaviours, interpersonal patterns and emotion difficulties.
Photo of Dennison Psychology, Psychologist
Psychologist, FAPS Verified
Verified
South Yarra, VIC 3141
Dennison Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists, each with different interests in the field of psychology. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); this involves a principle psychologist at the practice calling you (the client) to discuss your treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.DennisonPsychology.com.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches. The practice frequently assists clients who present with depression, anxiety, trauma/ PTSD, phobias, relationship issues (individual and couple), grief and loss, eating disorders, addictions (drug, alcohol, gambling etc), stress management issues, sleeping problems, gender/ sexuality concerns and low self-esteem.
Mindfulness-Based (MBCT)
(03) 9070 5676
Verified
View

South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Dennison Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists, each with different interests in the field of psychology. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); this involves a principle psychologist at the practice calling you (the client) to discuss your treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.DennisonPsychology.com.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches. The practice frequently assists clients who present with depression, anxiety, trauma/ PTSD, phobias, relationship issues (individual and couple), grief and loss, eating disorders, addictions (drug, alcohol, gambling etc), stress management issues, sleeping problems, gender/ sexuality concerns and low self-esteem.
Photo of Positive Wellbeing Psychology, Psychologist
Psychologist, MSc, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Positive Wellbeing Psychology thrives in helping young people and adults achieve life satisfaction, personal meaning and inner-peace. You may have noticed persistently low mood, feelings of worthlessness, feeling disconnected from loved ones or the feeling of “stuckness” leading to overall dissatisfaction in life. That light at the end of the tunnel may seem quiet dim right now. Looking to find some hope and relief from the restlessness and irritability resulting from an active or anxious mind? Look no further, we are here to listen and provide a safe and nurturing environment to explore strategies to help in this time of need.
Mindfulness-Based (MBCT)
(03) 9068 5215
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Positive Wellbeing Psychology thrives in helping young people and adults achieve life satisfaction, personal meaning and inner-peace. You may have noticed persistently low mood, feelings of worthlessness, feeling disconnected from loved ones or the feeling of “stuckness” leading to overall dissatisfaction in life. That light at the end of the tunnel may seem quiet dim right now. Looking to find some hope and relief from the restlessness and irritability resulting from an active or anxious mind? Look no further, we are here to listen and provide a safe and nurturing environment to explore strategies to help in this time of need.
Photo of Yarra City Psychology, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
Yarra City Psychology (YCP) is home to a team of experienced psychologists, including general, clinical, health, and clinical neuropsychologists. We enjoying working with a broad range of clients from people seeking stress management and enhanced wellbeing through to those managing complex mental health issues.
Mindfulness-Based (MBCT)
(03) 9626 9534
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
Yarra City Psychology (YCP) is home to a team of experienced psychologists, including general, clinical, health, and clinical neuropsychologists. We enjoying working with a broad range of clients from people seeking stress management and enhanced wellbeing through to those managing complex mental health issues.
Photo of Naomi Coulter, Psychologist
Psychologist, MPsych, PsyBA General Verified
Verified
Office is near:
South Yarra, VIC 3141
I work with adolescents and adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.
Mindfulness-Based (MBCT)
(03) 9068 6235
Verified
View

Office is near:
South Yarra, VIC 3141
Mindfulness-Based (MBCT)
I work with adolescents and adults who are experiencing challenges with how they relate to themselves, others and their environment. I value my clients as unique individuals and aim to foster a sense of hope, determination and resilience in people to make positive changes in their lives in whatever capacity is meaningful to them. I work a lot with people to help them identify, manage and regulate difficult emotions. This also involves a deeper understanding of emotional reactions and an opportunity to benefit from learning from past experiences.

See more therapy options for South Yarra

Mindfulness-Based (MBCT) Counsellors
For clients in South Yarra with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in South Yarra can help with issues like anxiety and depression in their role as South Yarra MBCT counsellors.

What type of mental health professional is right for me?

Some of the most common types of mental health providers in South Yarra are psychologists, licensed counsellors, therapists, psychotherapists, and licensed clinical social workers, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.