Mindfulness-Based (MBCT) Counselling in Point Cook, VIC

Change is never easy, and neither is it easy to be stuck in the patterns that are keeping you from achieving the life you want for yourself. Whether you are struggling with a mental health condition and want to live symptom free or you are trying to achieve a life with more confidence to pursue your dreams, it starts with realising the need for a change. It requires bravery and strength to create those changes. Having a supportive, empathetic professional by your side can make the process more manageable and less isolating. It is important to find a professional who makes you feel understood and heard.

If you’re feeling exhausted, anxious, and overwhelmed, I can help you to feel calm, strong and in control again. I'll support you to reconnect to your own true self, to your joys and passions. Together we can focus on improving your relationships, managing emotions like anxiety, and establishing appropriate boundaries, so you can thrive. With extensive training and experience in teaching, coaching, health and nutrition I include lifestyle medicine to ensure that you get the most out of your sessions and reach your goals. Call me to find out how we might work together and get you back to feeling calm and fulfilled.

I am passionate about helping clients deepen their understanding of themselves and how past experiences influence how they feel and cope with challenges. I have a warm, genuine approach which allows therapy to be a space where you can feel comfortable and supported while sharing difficult issues. My goal is to help you to gain new perspectives and build skills that aim to support your wellbeing and therapy needs. I work with adults dealing with many different issues and challenges. I also work with clients in the field of emergency services and within the Defence Force.

Preeti is a Clinical Psychologist specialising in working with adults aged 18 and older. Preeti’s aim is to provide a compassionate and non-judgmental space where clients can explore their thoughts, feelings, and experiences. Her goal is to take clients on a journey of self discovery to get a better understanding of their behaviours, ways of relating to self, others and the world. She is dedicated to helping clients connect with their inner strength to overcome challenges, develop resilience, confidently express their needs, and uncover a deep and lasting sense of fulfillment in every aspect of their lives.

Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.

As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay

My practice is mainly online. For the convenience of my clients who struggle to find a Christian counsellor nearby. I focus on what clients need to be able to heal and grow towards the best version of themselves, I bring rich experience and commitment to the process. I enjoy working with the diversity that each client brings. I have experience in CBT, ACT, Gestalt, Solution focused therapy, Dialectical Behaviour therapy and art therapies.

I am a Clinical Psychologist who aims to adopt a person-centred approach and work collaboratively with my clients, implementing evidence-based strategies and approaches to improve their wellbeing.

I am a trauma informed therapist with an in-depth experience of working with clients from a wide range of backgrounds presenting with various mental health challenges. My purpose is provide an authentic therapeutic connection and a safe space for the client to tap into their own resources and grow. I use science and spirituality to provide clients with an understanding of their mind as well as give them the skills to better manage their life difficulties. I tailor the treatment plan after gaining an understanding of the client’s goals and assessing their own strengths, hence my approach is individual to each client.

Hi, I'm Brendan and counselling sessions with me aim to assist people to start the process of change and to realise their true potential so that they can take that next step on their life journey. Through talking about and embracing challenges in ones life, the healing process can begin. I aim to assist people to explore and expand their level of understanding of themselves and the concerns and challenges that present within their lives.

I am passionate about helping those who struggle with mental health. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.

Hi, I’m Patricia Martins, a Portuguese and Spanish speaking psychologist who helps immigrants find their place in Australia. I know how hard it can be to leave your home country and start a new life in a different culture. I’ve been there myself. That’s why I decided to dedicate my career to helping people like you, who are going through a similar journey. Whether you are struggling with emotional distress, anxiety, loneliness, or any other issue, I’m here to support you and help you thrive in your new environment.

Brett has a Master of Professional Psychology (MProfPsych) degree and holds memberships with the Australian Psychological Society (MAPS) and the Australian Association of Psychologists Incorporated (AAPi). He combines his expertise in management and leadership with a compassionate approach to psychology. Brett employs a collaborative therapeutic method rooted in interpersonal relationships. He recognises that change can be difficult and adopts a person-oriented and caring approach to create a safe space for clients to express themselves, learn, and grow. He is experienced in cognitive-behavioural therapy, acceptance and commitment

Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.

I have trained in a variety of counselling methods and tend to favour brief, solution-focused approaches designed to help you move forward so that you can lead a life that works. Over the years I have worked with a wide range of people of all ages from 8 to 80 and from all walks of life and I can probably help you with just about any personal, lifestyle or professional issue that is troubling you.

Western Psychology offers psychological therapy to young people and adults experiencing stress, anxiety, depression and substance use. We believe in positive therapeutic relationships and collaboration with clients to achieve therapeutic goals.