Mindfulness-Based (MBCT) Counselling in Waverley, NSW

I strive to create a comfortable space where you can safely explore your issues, develop alternate perspectives and learn effective techniques to change thinking and behaviour patterns that are no longer serving you. My approach is skills focused as many clients tell me they understand their problems but don’t know what to do about them. With this in mind, I am outcome focused and combine evidence based mindfulness and cognitive behavioural approaches such as Acceptance and Commitment Therapy and Dialectical Behaviour Therapy which are shown to get results. These approaches are very effective and make a significant difference.

Natasha is a warm and empathic Clinical Psychologist who has had extensive experience across multiple domains of mental health challenges. Her approach is focused on your goals and she is motivated to work with you to draw on your personal resources, along with the latest in evidence-based techniques to help address your concerns. Along with private practice work, Natasha worked for 14 years in a Post Traumatic Stress Disorder treatment and clinical research unit, and has been working for ten years as a supervisor, training Clinical Psychologists at the Masters level of university training.

Kids & Co provides psychological care for children, adolescents and their families. Kids and Co offers psychological assessment and treatments for a wide range of childhood emotional, behavioural and family problems. Kids & Co Psychologists have extensive training and experience in the diagnosis, treatment and prevention of mental health, personal, and family issues. Their experience and expertise in the field of child and family psychology is well recognised by colleagues, media agencies and the wider community.

As a registered psychologist, my mission is to support adults of all ages, including young adults, in overcoming life’s challenges. Whether it’s anxiety, depression, difficulties in relationships, parenting issues, or stress, we’ll work together to find a way forward. Beyond symptom reduction, I believe in fostering meaningful living. What brings you joy? What gives life purpose? Let’s explore these questions and create a roadmap toward the life you want to be living.

Danielle is an enthusiastic and compassionate psychologist who enjoys working collaboratively with people of all backgrounds across a variety of mental health concerns. Her approach is patient-centered where treatment is based on an individualised plan employing an adjusted and empirically-valid application of psychology. She aims to work with her clients to reduce life suffering, cultivate resilience and coping and move towards psychological wellbeing.

Hi, I am a registered Psychotherapist and specialise in helping a broad range of people and challenges that range from childhood events causing thoughts, feelings and behaviours in the present time to be affected, to relationship challenges both in families, partnerships and proffessional relationships. I help people overcome and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, changes in the person or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.

I specialise in working with adolescents and adults with suffering from eating disorders and body image concerns as well as addictions and substance abuse issues. I also provide support for families and partners. I want to go deeper than just providing short-term symptom relief. Often eating disorders or any addictive cycle is a coping mechanism for unresolved feelings or past trauma. My goal is to help my clients accept their feelings and also challenge limiting core beliefs in order to develop healthier coping mechanisms, better self-esteem and a life that is no longer dictated by the rules of their eating disorder or addiction .