Sydney
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Email Us
(03) 7003 2678 Call Us
(03) 7003 2678 Call Us
or
Email Us
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW

Mindful Sparrow Therapy & Holistic Counselling

Psychotherapist, MA, AMHSW

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Available online only
Sydney, NSW 2000
Website
I'm Megan Shea, a psychotherapist working with adults navigating anxiety, relationship patterns, identity shifts, and major life transitions. My work is grounded and practical — we look at the patterns underneath what's happening, not just the surface issue, and work with them directly.
I draw on evidence-based approaches — CBT, mindfulness, solution-focused, and narrative therapy — alongside somatic and nervous-system-informed work. Sessions begin with a thorough assessment so we're clear on what's actually going on before we decide what to do next. This isn't a symptom-only model; we work with the whole person.
I bring 20+ years in mental health and counselling, including 8 years as a credentialed clinical psychotherapist, across community mental health, trauma recovery, and private practice in the US, Australia, and Bali, Indonesia. I work with adults and couples, including expats and people navigating relocation or rebuilding their sense of direction.
Call or Mindful Sparrow Therapy & Holistic Counselling now for a free 15 minute consultation - (03) 7003 2678

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Counselling

Sydney, NSW 2000

(03) 7003 2678

Mindful Sparrow Therapy

Perth, WA 6000

Website
I offer a warm, holistic approach that supports your emotional, mental, physical and spiritual wellbeing, helping you create lasting change
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Counselling
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Counselling

Sydney, NSW 2000

(03) 7003 2678

Mindful Sparrow Therapy

Perth, WA 6000

Website
I offer a warm, holistic approach that supports your emotional, mental, physical and spiritual wellbeing, helping you create lasting change
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Counselling

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $165
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

  • Medicare Rebates
"
Individual sessions are $140, and couples sessions are $165. A sliding fee scale is available for students and those experiencing financial hardship. If cost is a concern, please reach out by email or WhatsApp to discuss your options. Medicare rebates may be available.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
Individual sessions are $140, and couples sessions are $165. A sliding fee scale is available for students and those experiencing financial hardship. If cost is a concern, please reach out by email or WhatsApp to discuss your options. Medicare rebates may be available.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Qualifications

    Psychotherapist: Megan E Shea
  • Verified by Psychology Today Membership with Australian Association of Social Workers Megan E Shea

    • Education and Years In Practice

  • In Practice for 8 years
  • Master of Social Work, Degree, Graduated 2020

    • Additional Credentials

  • Membership with Australian Association of Social Workers Member
"
I bring over 20 years of experience in counselling and psychotherapy, offering a compassionate, holistic approach that honours the connection between mind, body, and spirit. My work is grounded in evidence-based practice while creating space for deeper healing, self-understanding, and lasting change
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I bring over 20 years of experience in counselling and psychotherapy, offering a compassionate, holistic approach that honours the connection between mind, body, and spirit. My work is grounded in evidence-based practice while creating space for deeper healing, self-understanding, and lasting change
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Expertise and Interests

Top Expertise

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Practice Areas

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Neurodivergence
  • Neurodivergent Adults
  • Personality Disorders
  • Self Esteem
  • Sex Therapy
  • Somatic Therapy & Nervous System Regulation
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
I work with people navigating trauma, anxiety, relationship challenges, betrayal and narcissistic abuse recovery, burnout, life transitions, and identity shifts. Many clients feel overwhelmed, disconnected, or ready for change. I also work with neurodivergent adults, expatriates, those relocating, and people in alcohol and other drug (AOD) recovery.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I work with people navigating trauma, anxiety, relationship challenges, betrayal and narcissistic abuse recovery, burnout, life transitions, and identity shifts. Many clients feel overwhelmed, disconnected, or ready for change. I also work with neurodivergent adults, expatriates, those relocating, and people in alcohol and other drug (AOD) recovery.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychodynamic
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
Therapy isn't about fitting you into one model. Together, we'll explore what's happening in your life, the patterns that keep you stuck, and the strengths that can help you move forward. I integrate evidence-based psychotherapy with a holistic understanding of mind, body, and spirit, tailoring each session to your goals and the pace that feels right for you.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
Therapy isn't about fitting you into one model. Together, we'll explore what's happening in your life, the patterns that keep you stuck, and the strengths that can help you move forward. I integrate evidence-based psychotherapy with a holistic understanding of mind, body, and spirit, tailoring each session to your goals and the pace that feels right for you.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Groups

Monthly Peer Supervision Online Free

Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Hosted by
Megan E Shea

Therapists' Round Table is a monthly online peer consultation group for psychologists, counsellors, and mental health social workers. Private practice can be rewarding, but it can also feel isolating. Bring a de-identified case, clinical question, ethical dilemma, or practice challenge to a welcoming space for reflective discussion with experienced peers. Together, we explore different perspectives, deepen clinical thinking, and foster meaningful professional connection. This is a collaborative consultation group—not supervision or advice-giving. First Saturday of each month • 10:00 am AEST • Online • 60 minutes.

Practice Areas

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

First Sat 10 A.M. - 11 A.M.

Location

Mindful Sparrow Therapy – Online Group

Sydney, NSW 2000

Email Megan E Shea about this group or call - (03) 7003 2678

Location

Primary Location

Mindful Sparrow Therapy & Holistic Counselling

Sydney, NSW 2000

(03) 7003 2678

Email Us

Website

Additional Location

Mindful Sparrow Therapy

Perth, WA 6000

(03) 7003 2678

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer a warm, holistic approach that supports your emotional, mental, physical and spiritual wellbeing, helping you create lasting change
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678
"
I offer a warm, holistic approach that supports your emotional, mental, physical and spiritual wellbeing, helping you create lasting change
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678