Saint Kilda
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Email Us
(03) 7003 2678 Call Us
(03) 7003 2678 Call Us
or
Email Us
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW

Mindful Sparrow Therapy & Holistic Counselling

Psychotherapist, MA, AMHSW

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Available online only
Saint Kilda, VIC 3182
Website
Megan Shea is a Psychotherapist (AMHSW) with over 20 years of clinical experience in the United States and across Australia. She works with adults facing anxiety, trauma, relationship breakdown, burnout, grief, and major life transitions — people who've tried therapy before and found it stayed too abstract or circular. Megan's approach integrates advanced psychotherapy training with nervous system awareness, grounded spirituality, and yogic wisdom, going beyond symptom management to address what's underneath: in thought, in the body, and in meaning itself.
American-trained, with in-person clinical experience in the US, Melbourne, NSW, Queensland, and Western Australia, Megan offers clinical and peer supervision for social workers and mental health practitioners, alongside relational psychotherapy, somatic work, and spiritually-integrated practice for adults — online across Australia via secure telehealth.
If therapy has felt circular before, or you're carrying more than you know how to name, you don't have to keep managing it alone. There's a way through that goes deeper than talking — reach out, and let's begin.
Call or Mindful Sparrow Therapy & Holistic Counselling now for a free 15 minute consultation - (03) 7003 2678

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Counselling

Saint Kilda, VIC 3182

(03) 7003 2678
Website
I work with adults individually and with couples. I see clients across Australia via telehealth. Some evenings and weekend spots available.
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Counselling
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Counselling

Saint Kilda, VIC 3182

(03) 7003 2678
Website
I work with adults individually and with couples. I see clients across Australia via telehealth. Some evenings and weekend spots available.
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Counselling

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $165
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

  • Medicare Rebates
"
Sessions are $140 (private). Couples sessions are $165. A sliding fee scale is available for students and those experiencing financial hardship — reach out by phone or email. (Medicare rebates may be available for eligible clients with a valid Mental Health Care Plan; Medicare session fee is $180).
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
Sessions are $140 (private). Couples sessions are $165. A sliding fee scale is available for students and those experiencing financial hardship — reach out by phone or email. (Medicare rebates may be available for eligible clients with a valid Mental Health Care Plan; Medicare session fee is $180).
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Qualifications

    Psychotherapist: Megan E Shea
  • Verified by Psychology Today Membership with Australian Association of Social Workers Megan E Shea

    • Education and Years In Practice

  • In Practice for 8 years
  • Master of Social Work, Degree, Graduated 2020

    • Additional Credentials

  • Membership with Australian Association of Social Workers Member
"
I bring over 20 years of experience across counselling, psychotherapy, and community mental health. I have worked across public and private mental health settings, trauma recovery programs, and private practice in both the United States and Australia.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I bring over 20 years of experience across counselling, psychotherapy, and community mental health. I have worked across public and private mental health settings, trauma recovery programs, and private practice in both the United States and Australia.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Expertise and Interests

Top Expertise

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Practice Areas

  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Neurodivergence
  • Neurodivergent Adults
  • Personality Disorders
  • Self Esteem
  • Sex Therapy
  • Somatic Therapy & Nervous System Regulation
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
I work with trauma recovery, anxiety, relationship difficulties, betrayal, narcissistic abuse recovery, burnout, life transitions, and identity shifts. Many people come feeling anxious, overwhelmed, or disconnected from themselves, their partners, or their sense of direction. I also work with neurodivergent adults, expats and people navigating relocation, and those in AOD recovery.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I work with trauma recovery, anxiety, relationship difficulties, betrayal, narcissistic abuse recovery, burnout, life transitions, and identity shifts. Many people come feeling anxious, overwhelmed, or disconnected from themselves, their partners, or their sense of direction. I also work with neurodivergent adults, expats and people navigating relocation, and those in AOD recovery.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychodynamic
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
My approach integrates psychological depth, embodied awareness, and reflective work. Sessions draw on evidence-based approaches including CBT, ACT, DBT, and Somatic Therapy — used where relevant and adapted to your situation. We look at patterns, emotional responses, the body, and the deeper layers underneath — including meaning and identity. This is not a symptom-only or performance-driven model.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
My approach integrates psychological depth, embodied awareness, and reflective work. Sessions draw on evidence-based approaches including CBT, ACT, DBT, and Somatic Therapy — used where relevant and adapted to your situation. We look at patterns, emotional responses, the body, and the deeper layers underneath — including meaning and identity. This is not a symptom-only or performance-driven model.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Groups

Monthly Peer Supervision Online Free

Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Hosted by
Megan E Shea

Private practice and online work can be rewarding, but it can also feel isolating. Join a friendly, professional monthly peer group for mental health social workers to connect, reflect, and stay sharp in your work. Bring a de-identified case, clinical question, or practice issue for thoughtful discussion with peers who understand the realities of the field. A space for fresh perspective, clinical insight, and reflection on the impact of the work. First Saturday monthly · 10:00 am AEST.

Practice Areas

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

First Sat 10 A.M. - 11 A.M.

Location

Mindful Sparrow Therapy – Online Group

Bundall, QLD 4217

Email Megan E Shea about this group or call - (03) 7003 2678

Mindful Embodiment Circle: The Inner Compass

Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Hosted by
Megan E Shea

Mindful Embodiment Circle is a small online group exploring how attachment patterns, emotional regulation, and mind–body awareness shape relationships and our sense of self. Through guided discussion and reflection, we explore recurring patterns in how we respond to stress, connection, and life transitions. The group draws on relational psychology, mindfulness, and emotional regulation skills, with occasional symbolic reflection using imagery, archetypes, or cards to deepen insight. This is a thoughtful space for people interested in self-understanding, steadier relationships, and navigating life with greater clarity. Current clients attend free; a small fee applies for non-clients.

Practice Areas

Anxiety
Peer Relationships
Trauma and PTSD

Types of Therapy

Dialectical Behaviour (DBT)

Age

Adults

Session Cost

$30

Group Meets

Third Wed 7 P.M. - 8 P.M.

Location

Mindful Sparrow Therapy – Online Group

Bundall, QLD 4217

Email Megan E Shea about this group or call - (03) 7003 2678

Location

Primary Location

Mindful Sparrow Therapy & Holistic Counselling

Saint Kilda, VIC 3182

(03) 7003 2678

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I work with adults individually and with couples. I see clients across Australia via telehealth. Some evenings and weekend spots available.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678
"
I work with adults individually and with couples. I see clients across Australia via telehealth. Some evenings and weekend spots available.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Counselling, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Counselling
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678