Noosa Heads
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Email Us
(03) 7003 2678 Call Us
(03) 7003 2678 Call Us
or
Email Us
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW

Mindful Sparrow Therapy & Holistic Coaching

Psychotherapist, MA, AMHSW

Verified by Psychology Today Verified by Psychology Today
Noosa Heads, QLD 4567
Call Us
Available online only
Noosa Heads, QLD 4567
Website
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Megan Shea (AMHSW) · No waitlist · Medicare available · Accepting new clients I’m really glad you’re here. If you’ve been holding things together on the surface but something underneath isn’t working — in your relationships, your direction, or how you’re actually feeling — this is a place to actually work through it. If you’ve tried therapy before and felt like it didn’t go anywhere, you’re not alone. A lot of people come to me after feeling stuck in conversations that didn’t lead to change. My approach is active, practical, and focused on helping you understand what’s happening — and what to do next.
My work combines evidence-based psychotherapy with nervous system regulation and clear, practical intervention. We look at the patterns shaping your experience — how you think, feel, and respond — and work directly with them. That might include relationship dynamics, emotional reactivity, anxiety patterns, or self-criticism. This isn’t just about talking.
In our first session, we focus on getting clear on what’s going on and what you need right now. In the first session, we focus on getting clear on what’s actually going on. You’ll have space to talk, but we won’t stay vague. We start identifying patterns, understanding what’s maintaining them, and deciding what to do next.
Call or Mindful Sparrow Therapy & Holistic Coaching now for a free 15 minute consultation - (03) 7003 2678

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Coaching

Noosa Heads, QLD 4567

(03) 7003 2678
Website
Accepting new clients. Online therapy across Australia. Real conversations about real life.
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Coaching
Let's Connect (03) 7003 2678
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW

Practice at a Glance

Available online only

Mindful Sparrow Therapy & Holistic Coaching

Noosa Heads, QLD 4567

(03) 7003 2678
Website
Accepting new clients. Online therapy across Australia. Real conversations about real life.
I focus on Anxiety, Relationship Issues and Trauma and PTSD 
$140 Per Session, I accept insurance 
I see individuals and couples  
Megan Shea, AMHSW, Telehealth across Australia, Trauma, Anxiety, Relationships, Sex Therapy, Medicare Rebates Available.
Mindful Sparrow Therapy & Holistic Coaching

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $165
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard, Visa

Insurance

  • Medicare Rebates
"
Sessions are $140 (private). Medicare rebates may be available for eligible clients with a valid referral; Medicare session fee is $180. Couples sessions are $165.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
Sessions are $140 (private). Medicare rebates may be available for eligible clients with a valid referral; Medicare session fee is $180. Couples sessions are $165.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Qualifications

    Psychotherapist: Megan E Shea
  • Verified by Psychology Today Membership with Australian Association of Social Workers Megan E Shea

    • Education and Years In Practice

  • In Practice for 8 years
  • Master of Social Work, Degree, Graduated 2020

    • Additional Credentials

  • Membership with Australian Association of Social Workers Member
"
I bring over 20 years of experience in counselling and coaching, and eight years in psychotherapy. My work uses psychological interventions, with a somatic lens as mind-body awareness. I also draw on story and meaning-making to help people understand where they are and how they got here.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I bring over 20 years of experience in counselling and coaching, and eight years in psychotherapy. My work uses psychological interventions, with a somatic lens as mind-body awareness. I also draw on story and meaning-making to help people understand where they are and how they got here.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Expertise and Interests

Top Expertise

  • Anxiety
  • Relationship Issues
  • Trauma and PTSD

Practice Areas

  • Asperger's Syndrome
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Neurodivergent Adults
  • Personality Disorders
  • Self Esteem
  • Sex Therapy
  • Somatic Therapy & Nervous System Regulation
  • Stress
  • Substance Use
  • Thinking Disorders
  • Women's Issues
"
I work with trauma recovery, men's and women's mental health, intimacy, burnout, and relationship stress. Many people come feeling anxious, overwhelmed, or disconnected — from themselves, their partners, or their sense of direction. The work focuses on understanding patterns, restoring steadiness, and building clearer, more honest ways of relating that can actually be lived day to day.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I work with trauma recovery, men's and women's mental health, intimacy, burnout, and relationship stress. Many people come feeling anxious, overwhelmed, or disconnected — from themselves, their partners, or their sense of direction. The work focuses on understanding patterns, restoring steadiness, and building clearer, more honest ways of relating that can actually be lived day to day.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychodynamic
  • Schema Therapy
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I offer psychotherapy and coaching for trauma, anxiety, relationship concerns, and life transitions. My work uses evidence-based approaches with a somatic focus. We'll discuss what feels most appropriate in our first session.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678
"
I offer psychotherapy and coaching for trauma, anxiety, relationship concerns, and life transitions. My work uses evidence-based approaches with a somatic focus. We'll discuss what feels most appropriate in our first session.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call or for a free 15 minute consultation now - (03) 7003 2678

Groups

Peer Consultation Group for Therapists (Online)

Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Hosted by
Megan E Shea

Monthly online peer consultation group for psychologists, counsellors, and social workers (registered, accredited, or in training). A structured, clinically focused space to strengthen case conceptualisation, treatment planning, and clinical decision-making. Bring de-identified cases and a clear clinical question. Sessions include brief check-in, agenda setting, and focused discussion, with space to reflect on the impact of the work. Details: First Saturday monthly · 10:00am AEST · Online (60 mins) Important: Peer consultation (not formal supervision). You remain responsible for your clinical decisions. CPD may be self-recorded. Contact: megan@mindfulsparrow.com

Practice Areas

Anxiety
Depression
Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Group Meets

First Sat 10 A.M. - 11 A.M.

Location

Mindful Sparrow Therapy – Online Group

Bundall, QLD 4217

Email Megan E Shea about this group or call - (03) 7003 2678

Mindful Embodiment Circle: The Inner Compass

Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Hosted by
Megan E Shea

Mindful Embodiment Circle is a small online group exploring how attachment patterns, emotional regulation, and mind–body awareness shape relationships and our sense of self. Through guided discussion and reflection, we explore recurring patterns in how we respond to stress, connection, and life transitions. The group draws on relational psychology, mindfulness, and emotional regulation skills, with occasional symbolic reflection using imagery, archetypes, or cards to deepen insight. This is a thoughtful space for people interested in self-understanding, steadier relationships, and navigating life with greater clarity. Current clients attend free; a small fee applies for non-clients.

Practice Areas

Anxiety
Peer Relationships
Trauma and PTSD

Types of Therapy

Dialectical Behaviour (DBT)

Age

Adults

Session Cost

$30

Group Meets

Third Wed 7 P.M. - 8 P.M.

Location

Mindful Sparrow Therapy – Online Group

Bundall, QLD 4217

Email Megan E Shea about this group or call - (03) 7003 2678

Location

Primary Location

Mindful Sparrow Therapy & Holistic Coaching

Noosa Heads, QLD 4567

(03) 7003 2678

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Accepting new clients. Online therapy across Australia. Real conversations about real life.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678
"
Accepting new clients. Online therapy across Australia. Real conversations about real life.
Photo of Megan E Shea - Mindful Sparrow Therapy & Holistic Coaching, Psychotherapist, MA, AMHSW
Mindful Sparrow Therapy & Holistic Coaching
Psychotherapist, MA, AMHSW
Call for a free consultation now - (03) 7003 2678