Mind Mode
Psychologist, PsyBA General
Verified by Psychology Today Verified by Psychology Today
308-310 Crown Street, Wollongong, NSW 2500
Let's Connect (02) 4058 4423
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
I am passionate about mental health and helping people to grow. My aim is to create autonomy, to build clients up and teach skills that ensures progress that can be maintained long term. I really enjoy working as a team with my client's which means celebrating the wins, and supporting you through any setbacks with both enthusiasm and empathy.
Take the first step to help. Call or Email Mind Mode now - (02) 4058 4423
Let's Connect (02) 4058 4423
Finances
Fees
- Individual Sessions $189
- Couple Sessions $230
- Pay by Bank transfer, Cash, Mastercard, Visa
Please ask me about fees or use of insurance when you Email
Mind Mode
Psychologist, PsyBA General
Qualifications
- Psychologist: Cathy Hayes
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Cathy Hayes
Feel free to ask about qualifications and training experience. Email or (02) 4058 4423
Mind Mode
Psychologist, PsyBA General
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Women's Issues
Expertise
- Anxiety
- Asperger's Syndrome
- Behavioural Issues
- Bereavement
- Bipolar Disorder
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Transgender
- Video Game Addiction
- Weight Loss
Do these issues align with your needs? Email or (02) 4058 4423
Mind Mode
Psychologist, PsyBA General
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Transgender Allied ,
Veterans
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Body Positivity ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Sex-Positive, Kink Allied ,
Transgender Allied ,
Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Family / Marital
- Feminist
- Gottman Method
- Gottman relationship counselling
- Humanistic
- Integrative
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (02) 4058 4423
Mind Mode
Psychologist, PsyBA General
Location
Nearby Areas
Take the first step to help. Call now - (02) 4058 4423
Mind Mode
Psychologist, PsyBA General
Last Modified: 22 Apr 2024