Counselling in Sunbury, VIC

Photo of Emily Varga - Sunbury Child and Family Psychology, Psychologist in Sunbury, VIC
Emily Varga - Sunbury Child and Family Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Sunbury, VIC 3429  (Online Only)
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
Emily is the principal psychologist at Sunbury Child and Family Psychology working along side young people and their family’s. Emily values the strengths in each person she meets. She works to help each person feel empowered to be themselves, build better friendships, relationships with parents and community, to manage their mental health and to enjoy valued activities including education.
0447 295 554 View 0447 295 554
Photo of Melissa O'Shea, Psychologist in Sunbury, VIC
Melissa O'Shea
Psychologist, MPsych, PsyBA General
Verified Verified
Sunbury, VIC 3429
Waitlist for new clients
I offer psychotherapy to individuals in a warm and compassionate environment. I believe that providing a relatable and genuine space creates safety where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
I offer psychotherapy to individuals in a warm and compassionate environment. I believe that providing a relatable and genuine space creates safety where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
(03) 8007 2796 View (03) 8007 2796
Photo of Sky Mutch, Psychologist in Sunbury, VIC
Sky Mutch
Psychologist, MPsych, PsyBA General
Verified Verified
Sunbury, VIC 3429
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
Sky uses a holistic and individualised approach with each client that aims to explore and incorporate aspects of physical, spiritual, emotional, social and mental wellbeing into a whole picture of the individual in a safe, non-judgemental space where you can feel heard and accepted as you move through your therapy journey. Sky has experience working across the lifespan with individuals aged 17 and above, with different cultural backgrounds, sexual orientations/identifications and presentations such as depression, anxiety, stress, general wellbeing, ADHD support, relationship problems, anger, self-esteem and practical problem solving
(03) 8007 2271 View (03) 8007 2271
Photo of Leanne M. Welling Counselling, Counsellor in Sunbury, VIC
Leanne M. Welling Counselling
Counsellor, AMHSW
Verified Verified
Sunbury, VIC 3429  (Online Only)
Waitlist for new clients
Many people see a counsellor to help with; decision-making, adjusting to significant life changes, improving communication styles, overcoming past trauma, developing a sense of self-belief or increasing assertiveness skills. I'm here to help you develop a deeper understanding of your situation, and identify how to move forward and live life to the fullest.
Many people see a counsellor to help with; decision-making, adjusting to significant life changes, improving communication styles, overcoming past trauma, developing a sense of self-belief or increasing assertiveness skills. I'm here to help you develop a deeper understanding of your situation, and identify how to move forward and live life to the fullest.
(08) 9025 3287 View (08) 9025 3287
Photo of Julie Wacker, Counsellor in Sunbury, VIC
Julie Wacker
Counsellor, ACA-L2
Verified Verified
2 Endorsed
Sunbury, VIC 3429
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
I am a counsellor and Life Coach located in Sunbury and Woodend. Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, elderly and couples. I work with individual and couples who would like to overcome difficulties in their current situation. Each client is unique hence requires a personal counselling approach that is catered entirely for them. My approach incorporates empathy, professionalism and mindfulness. Many individuals may find themselves experiencing various financial, mental and / or physical struggles.
(03) 8007 2065 View (03) 8007 2065
Photo of Cogni Academy Pty Ltd, Counsellor in Sunbury, VIC
Cogni Academy Pty Ltd
Counsellor, MC, ACA-L4
Verified Verified
Sunbury, VIC 3429
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
The people I speak with may have work or personal issues or a combination of both of these, and symptoms associated with stress, anxiety, depression, PTSD, ASD/ADHD, BPD, perinatal and sensory processing concerns. The therapeutic goal will be to reduce these symptoms and improve relationships with self, beliefs and others. My ideal client will want to practice active coping skills plus other relevant relationship skills because they desire to connect with a greater sense of safety, security and acceptance.
(02) 6402 9774 View (02) 6402 9774
Photo of Nick Valentine, Counsellor in Sunbury, VIC
Nick Valentine
Counsellor, ACA-L4
Verified Verified
Sunbury, VIC 3429
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014).​ I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life. I welcome you to view further detail via my website.
Welcome to Healing Phase. I provide individual & relationship counselling (in private practice since 2014).​ I embody the principals of non-violence, relational alchemy & organicity in my work. My broad training, experience & skillset helps me to be flexible in the style & focus of therapy, based on one's individual needs. Ultimately, I create a safe & nurturing space for people to realise their most authentic selves, from which they can notice, understand & attend to their adaptive patterns & parts of self - on the journey towards more peace & a better quality of life. I welcome you to view further detail via my website.
(03) 8338 1669 View (03) 8338 1669
Succoris Psychology
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Sunbury, VIC 3429
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
Work towards achieving your goals with the help of our experienced and compassionate therapists. You can book an appointment online or face-to-face at one of our 3 clinics. Our therapists work with a range of issues, including: depression; anxiety; stress; grief; personality disorders; bi-polar disorder; grief and loss; and dealing with life transitions. Access to evidence based, effective therapy to anyone living within Australia who has access to the internet via our Telehealth services. Group Therapy available in some clinics.
(03) 8001 9503 View (03) 8001 9503
Photo of Shula Pem Psychology, Psychologist in Sunbury, VIC
Shula Pem Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Sunbury, VIC 3429
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
I am deeply attuned to the profound nature of developmental psychology, igniting my dedication to working with children, adolescents, and young individuals. Over the course of the last 5 years, I have earnestly honed my clinical expertise by offering assistance to people from diverse backgrounds, spanning ages 4 to 86. However, it is in the realm of child and adolescent psychology that my true passion lies, and thus I have chosen to take a courageous detour in my career to bring focus primarily to this area. I am driven by the desire to make a lasting impact by providing unparalleled compassion and exceptional care.
(03) 4427 7413 View (03) 4427 7413
Photo of Chloe Samson, Psychotherapist in Sunbury, VIC
Chloe Samson
Psychotherapist, MC, PACFA
Verified Verified
Sunbury, VIC 3429
Not accepting new clients
My speciality is trauma, specifically domestic violence and sexual assault. I practice trauma focused therapy and have worked with hundreds of clients during and after domestic violence and sexual assault. I have a passion for helping clients through their trauma healing journey.
My speciality is trauma, specifically domestic violence and sexual assault. I practice trauma focused therapy and have worked with hundreds of clients during and after domestic violence and sexual assault. I have a passion for helping clients through their trauma healing journey.
(03) 8104 9738 View (03) 8104 9738
Photo of Calm Speak Space, Clinical Social Work/Therapist in Sunbury, VIC
Calm Speak Space
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sunbury, VIC 3429  (Online Only)
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
We help all people and have worked across youth, to older people. We have experience in working with neurodiverse people and neurotypical people. We specialize in working with youth, Autistic people and ADHD people. We also specialize is working with individuals whom have anxiety, depression, dissociative disorder, panic attack, self harm and suicide ideation.
(03) 7302 2848 View (03) 7302 2848
Photo of Harpreet Deol, Psychologist in Sunbury, VIC
Harpreet Deol
Psychologist, PsyBA General
Verified Verified
Sunbury, VIC 3429  (Online Only)
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
Harpreet is an Australian registered psychologist. She has a strong interest in working on complex trauma. Her strength lies in engaging clients with diligence and patience. Harpreet believes in working under an integrative evidence-based model using Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Schema Therapy and Acceptance and Commitment Therapy. She is multilingual and can additionally support clients who speak English, Hindi, Punjabi and Urdu.
1800 327 477 View 1800 327 477
Photo of Emma Moody Counselling, Clinical Social Work/Therapist in Sunbury, VIC
Emma Moody Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Sunbury, VIC 3429  (Online Only)
Emma is an Accredited Mental Health Social worker with over 12 years experience working with people with mental health issues. Emma has a Bachelor's Degrees in Social Work as well as additional qualifications that enable her to specialise in counselling and mental health. Emma's current roles include senior Fertility counsellor at a specialised fertility clinic along side managing her own private practice. Prior to this she worked as a team leader in adult and family mental health.
Emma is an Accredited Mental Health Social worker with over 12 years experience working with people with mental health issues. Emma has a Bachelor's Degrees in Social Work as well as additional qualifications that enable her to specialise in counselling and mental health. Emma's current roles include senior Fertility counsellor at a specialised fertility clinic along side managing her own private practice. Prior to this she worked as a team leader in adult and family mental health.
(03) 4420 9609 View (03) 4420 9609
Photo of The Psychology and Therapy Clinic, Laura Smolcic, Psychologist in Sunbury, VIC
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Sunbury, VIC 3429
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
(03) 7302 2007 View (03) 7302 2007
Photo of Care For Your Mind, Psychotherapist in Sunbury, VIC
Care For Your Mind
Psychotherapist, MA, PACFA
Verified Verified
Sunbury, VIC 3429
At Care For Your Mind we care about connection and understand the driver of lasting change is determined by the strength of the therapeutic relationship. Care For Your Mind is a private practice located in Bendigo providing counselling and psychological assessments to adults, young people, children and their families. We work with a range of issues, including depression, anxiety, anger management, behavioural concerns, grief & loss, sexualised behaviours and trauma presentations.
At Care For Your Mind we care about connection and understand the driver of lasting change is determined by the strength of the therapeutic relationship. Care For Your Mind is a private practice located in Bendigo providing counselling and psychological assessments to adults, young people, children and their families. We work with a range of issues, including depression, anxiety, anger management, behavioural concerns, grief & loss, sexualised behaviours and trauma presentations.
(03) 4422 2180 View (03) 4422 2180
Photo of Geraldine Abdilla, Psychologist in Sunbury, VIC
Geraldine Abdilla
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Sunbury, VIC 3429
I am a psychologist with over ten years experience working with children, adolescents, and adults. I began my career in 2011 working as a case manager/psychologist at the Austin Adolescent Inpatient Psychiatric Unit. Since 2014, I have worked with primary and secondary students who present with a variety of issues, including mood and anxiety disorders, social issues, parent-child relational problems, and behavioural issues. I currently work privately seeing adult patients with a variety of presentations, including mood, anxiety, stress, sleep issues, and relationship conflict.
I am a psychologist with over ten years experience working with children, adolescents, and adults. I began my career in 2011 working as a case manager/psychologist at the Austin Adolescent Inpatient Psychiatric Unit. Since 2014, I have worked with primary and secondary students who present with a variety of issues, including mood and anxiety disorders, social issues, parent-child relational problems, and behavioural issues. I currently work privately seeing adult patients with a variety of presentations, including mood, anxiety, stress, sleep issues, and relationship conflict.
(03) 7302 8289 View (03) 7302 8289
Photo of Helen Fraser, Psychologist in Sunbury, VIC
Helen Fraser
Psychologist, MAPS
Verified Verified
Sunbury, VIC 3429  (Online Only)
With 25 years experience, I love supporting people to find their unique voice by creating a safe place for you to be heard. By hearing yourself talk, you can then find out who you really are. Together we can look at what you create or provoke in your relationships; both with yourself and others so you can unlock your true potential and ability to connect. I want my clients to grow and expand and I love working with dreams to guide you towards greater self awareness, creativity and purpose.
With 25 years experience, I love supporting people to find their unique voice by creating a safe place for you to be heard. By hearing yourself talk, you can then find out who you really are. Together we can look at what you create or provoke in your relationships; both with yourself and others so you can unlock your true potential and ability to connect. I want my clients to grow and expand and I love working with dreams to guide you towards greater self awareness, creativity and purpose.
(03) 8595 5347 View (03) 8595 5347
Photo of Liselotte Roosen, Psychologist in Sunbury, VIC
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Sunbury, VIC 3429  (Online Only)
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
1800 327 477 View 1800 327 477
Photo of Ashtyn Vella, Clinical Social Work/Therapist in Sunbury, VIC
Ashtyn Vella
Clinical Social Work/Therapist, AASW
Verified Verified
Sunbury, VIC 3429  (Online Only)
Ashtyn is an Accredited Mental Health Social Worker and counsellor. Ashtyn has a Bachelor’s degree in Social Work and a Diploma in counselling majoring in Abuse counselling, child development and effective parenting. Ashtyn’s current roles include Counselling Team Leader and Family Violence Lead, Co-facilitator Men’s Behaviour Change program and counsellor/advocate for CASA House. Ashtyn has been working with individuals across the lifespan for 10 years.
Ashtyn is an Accredited Mental Health Social Worker and counsellor. Ashtyn has a Bachelor’s degree in Social Work and a Diploma in counselling majoring in Abuse counselling, child development and effective parenting. Ashtyn’s current roles include Counselling Team Leader and Family Violence Lead, Co-facilitator Men’s Behaviour Change program and counsellor/advocate for CASA House. Ashtyn has been working with individuals across the lifespan for 10 years.
(03) 7302 2919 View (03) 7302 2919
Photo of Mandala Health: Counselling Psychotherapy, Psychotherapist in Sunbury, VIC
Mandala Health: Counselling Psychotherapy
Psychotherapist, MPsych, ACA-L4
Verified Verified
Sunbury, VIC 3429
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
Hello, my name is Laura. I'm a psychotherapist & relationship counsellor. My therapeutic approach is guided by depth-psychodynamic and analytical principles (est. by Carl Jung). I help clients work through difficult life situations to resolve painful emotional processes, such as depression, anxiety, anger, grief, sadness, isolation & despair, to gain new insights, understanding and acceptance; and to develop deeper, more authentic and intimate relationships with others. I also recognise and provide specialised interventions for complex trauma & PTSD; including: TRTP (The Richards Trauma Process), EMDR, TFT & Sandplay therapy.
(03) 4427 7446 View (03) 4427 7446

See more therapy options for Sunbury

How does your Counsellor compare?

Number of Counsellors in Sunbury, VIC

30+

Average cost per session

$180

Counsellors in Sunbury, VIC who prioritize treating:

83% Anxiety
80% Depression
80% Stress
70% Coping Skills
70% Self Esteem
67% Relationship Issues
60% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

67% Medicare Rebates
53% Bupa
53% Medibank Private

How Counsellors in Sunbury, VIC see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Sunbury?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.