Mehek
Psychotherapist, MC, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (07) 4517 0303
Available both in-person and online
Studio 17, First Floor/105 Victoria St Fitzroy, VIC 3065
Every person is unique, and we each experience life’s challenges in our own way. While similar situations may touch our lives, our responses to them are deeply personal and complex. I believe that therapy should reflect this individuality—there is no one-size-fits-all solution. My approach is tailored to meet you where you are, recognizing that what works for one person may not work for another, even if they’ve faced the same circumstances. Together, we’ll explore your needs, strengths, and goals to find the path that feels right for you.
I offer a compassionate, client-centered approach to therapy, specializing in issues like anxiety, stress, and life transitions. Using evidence-based methods like CBT, I create a safe space for exploring thoughts and emotions. Together, we can work on strategies to enhance your well-being and support your journey toward inner strength and balance.
I understand that reaching out for support can be a big step, and I’m here to make that journey as comforting as possible. My approach is warm, compassionate, and tailored to your unique needs. We can work on rediscovering your resilience and finding new ways to cope and grow. If you’re ready to explore this path, I’d be honoured to support you alone.
Call or Email Mehek Soanes now for a free 15 minute consultation - (07) 4517 0303
Let's Connect (07) 4517 0303
Finances
Fees
- Individual Sessions $80
- Couple Sessions $180
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa Mehek Soanes
Psychotherapist, MC, PACFA
Call or Email me for a free 15 minute consultation now - (07) 4517 0303
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Mehek Soanes
- In Practice for 2 years
- Australian College of Applied Psychology, Masters of counselling & Psychotherapy, Graduated 2024
- Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
Education and Years In Practice
Additional Credentials
Mehek Soanes
Psychotherapist, MC, PACFA
Call or Email me for a free 15 minute consultation now - (07) 4517 0303
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- ADHD
Practice Areas
- Antisocial Personality
- Autism
- Bipolar Disorder
- Codependency
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
Mehek Soanes
Psychotherapist, MC, PACFA
Call or Email me for a free 15 minute consultation now - (07) 4517 0303
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
South Asian
I also speak
Hindi ,
Tulu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Asian ,
South Asian
I also speak
Hindi ,
Tulu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Emotionally Focused
- Gestalt
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Psychoanalytic
- Schema Therapy
- Strength-Based
- Trauma Focused
Mehek Soanes
Psychotherapist, MC, PACFA
Call or Email me for a free 15 minute consultation now - (07) 4517 0303
Location
Primary Location
WellSpace Psychology
Studio 17, First Floor/105 Victoria St
Fitzroy, VIC 3065
(07) 4517 0303Email Me