Meg James
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
Connect with Meg James
Do you often find yourself putting everyone else first, while struggling to know what you need? Perhaps you're stuck in cycles of anxiety, stress, self-doubt, or emotional overwhelm. You care deeply about the people around you and often find yourself anticipating their needs, managing their emotions, or working hard to keep the peace. Yet despite all that effort, you may feel unseen, unheard, or disconnected from yourself.
I offer a warm, supportive space where you can feel safe, understood, and accepted. Rather than viewing your struggles as signs that something is wrong with you, we'll approach them with curiosity, compassion, and an understanding of how they may have helped you adapt and survive.
I work with relationship challenges, attachment patterns, anxiety, people-pleasing, perfectionism, boundaries, emotional burnout, life transitions, and nervous system overwhelm. My hope is that our work together helps you feel more grounded, more connected to yourself, and more confident in your ability to navigate life's challenges.
Email Meg James now for a free 15 minute consultation
Connect with Meg James
Finances
Fees
- Individual Sessions $140
- Couple Sessions $170
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, VisaInsurance
- NDIS
Meg James
Counsellor, ACA-L1
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Meg James
- Degree/Diploma from Swinburne University in Bachelor of Social Science (Psychology) / 2020
- Diploma from The Cairnmillar Institute 2025
Additional Credentials
Meg James
Counsellor, ACA-L1
Email me for a free 15 minute consultation now.
Expertise and Interests
Practice Areas
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Men's Issues
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Meg James
Counsellor, ACA-L1
Email me for a free 15 minute consultation now.
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Gottman Method
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Meg James
Counsellor, ACA-L1
Email me for a free 15 minute consultation now.
Location
Nearby Areas
Cities/Towns
Meg James
Counsellor, ACA-L1