Counselling in Fremantle, WA

Photo of Brenda Downing, Counsellor in Fremantle, WA
Brenda Downing
Counsellor, PhD, ACA-L2
Verified Verified
Fremantle, WA 6160
Are you struggling to make sense of past or current experiences? Are you wanting to lead a calmer, more satisfying, empowered and relational life? Is trauma part of your story? I have an interest in and deep understanding of the far-reaching and often complex psychological and bodily ramifications of trauma, especially those associated with sexual and domestic violence, which may include anxiety, depression, loss of identity, and feelings of low self-worth. Individualised sessions provide a safe, non-judgemental environment for women of all ages to explore issues, develop greater self-knowledge, and make positive life changes.
Are you struggling to make sense of past or current experiences? Are you wanting to lead a calmer, more satisfying, empowered and relational life? Is trauma part of your story? I have an interest in and deep understanding of the far-reaching and often complex psychological and bodily ramifications of trauma, especially those associated with sexual and domestic violence, which may include anxiety, depression, loss of identity, and feelings of low self-worth. Individualised sessions provide a safe, non-judgemental environment for women of all ages to explore issues, develop greater self-knowledge, and make positive life changes.
(08) 7701 9511 View (08) 7701 9511
Photo of Elmie Janse van Rensburg, Psychologist in Fremantle, WA
Elmie Janse van Rensburg
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
(08) 9468 7145 View (08) 9468 7145
Photo of Sarah Lawrence, Psychologist in Fremantle, WA
Sarah Lawrence
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
I have experience working with adults, adolescents and couples to support a range of issues including work related stress, anxiety, depression, chronic pain, interpersonal and adjustment difficulties. I am a warm and empathetic counsellor who adopts a solution focused approach to therapy. I accept referrals through Mental Health Care Plan, Private referrals and DVA.
(08) 6219 3537 View (08) 6219 3537
Photo of Denis Leo McCarthy, Psychologist in Fremantle, WA
Denis Leo McCarthy
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Psychology Clinic WA, Psychologist in Fremantle, WA
Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Fremantle, WA 6160
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
(08) 7079 4405 View (08) 7079 4405
Photo of Heath Marshall, Counsellor in Fremantle, WA
Heath Marshall
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Fremantle, WA 6160
Not accepting new clients
I have significant experience in supporting clients to build healthier and more positive relationships, not only with others but with themselves. I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues. I work with children, adolescents and adults in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
I have significant experience in supporting clients to build healthier and more positive relationships, not only with others but with themselves. I work with clients experiencing difficulties related to stress, anxiety, depression, trauma, substance use, grief, and a range of other issues. I work with children, adolescents and adults in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
(08) 6206 8106 View (08) 6206 8106
Photo of Asher Bartulovich, Psychologist in Fremantle, WA
Asher Bartulovich
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
Hi, I'm Asher, a clinical psychology registrar and Fremantle local. I have a strong pull toward helping people who feel lost, disconnected, misunderstood, and overwhelmed by the same unhelpful patterns. I value building authentic, warm, secure connections and collaborating with clients to explore and reduce the impacts of prior negative experiences upon their current difficulties. Using specific cognitive-behavioural, exposure, and imagery skills, I aim to help my clients make lasting change, reduce guilt and shame, develop a greater sense of self, build more satisfying connections, and confidently engage in the world.
(08) 6219 3398 View (08) 6219 3398
Photo of Emma Louise Goodfellow, Psychologist in Fremantle, WA
Emma Louise Goodfellow
Psychologist, MA, PsyBA General
Verified Verified
Fremantle, WA 6160
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
My ideal client is someone who wants to drive their own life. Someone who wants to belong to themselves and not stay small out of fear. I want to support you in living your most beautiful and wholehearted life, it’s okay if that’s starting from the ground up. I can help with vision, with values, emotional regulation, in your relationship, if you’re starting a new business, entering parenthood,
(08) 9473 6314 View (08) 9473 6314
Photo of Emmelie Sparkes, Psychologist in Fremantle, WA
Emmelie Sparkes
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Fremantle, WA 6160
Hello! My name is Emmelie. I am a provisionally registered psychologist working at Neira Psychology in Fremantle. I love working with clients across the lifespan, with a range of presenting concerns. Perhaps you are having difficulty managing big or challenging emotions like anxiety, anger, or sadness, or perhaps you are struggling in your relationships. Maybe things are tracking ok, but you’re looking to enhance and maintain your overall well-being. I'll work with you to make sense of where these difficulties may be coming from, offer helpful strategies and support, and, above all, I'll do so with warmth, compassion and patience.
Hello! My name is Emmelie. I am a provisionally registered psychologist working at Neira Psychology in Fremantle. I love working with clients across the lifespan, with a range of presenting concerns. Perhaps you are having difficulty managing big or challenging emotions like anxiety, anger, or sadness, or perhaps you are struggling in your relationships. Maybe things are tracking ok, but you’re looking to enhance and maintain your overall well-being. I'll work with you to make sense of where these difficulties may be coming from, offer helpful strategies and support, and, above all, I'll do so with warmth, compassion and patience.
(08) 6219 3006 View (08) 6219 3006
Photo of Citta Psychology - Martha Farat, Psychologist in Fremantle, WA
Citta Psychology - Martha Farat
Psychologist, MA, PsyBA General
Verified Verified
Fremantle, WA 6160
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
If our mind is out of control and stressed, how can we be at ease? A happy mind is a spacious mind that is content and at peace. Common life challenges that I can assist with: anxiety, depression, self-worth and self-confidence issues, interpersonal issues, anger management, emotional regulation, life transition, grief & loss, traumas, existential issues, lack of purpose. My method is aimed at transforming mind & heart to achieve optimal well-being. Since genuine happiness is created by our mind, the better insight we have into the nature of our mind and emotions, the better equipped we are in creating the causes of happiness.
(08) 6206 8848 View (08) 6206 8848
Photo of Michelle Allinson, Psychologist in Fremantle, WA
Michelle Allinson
Psychologist, MPsych, PsyBA General
Verified Verified
Fremantle, WA 6160
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
My focus is client centred, and over the years I have learned a great deal about human behaviour with particular regards to depression and trauma. I focus heavily on self compassion and the defences that can stop us from moving forward. Expect a down to earth, empathic and humanistic approach when you work with me.
(08) 9468 6011 View (08) 9468 6011
Photo of Gabriella de Mori, Counsellor in Fremantle, WA
Gabriella de Mori
Counsellor, MA, PACFA
Verified Verified
Fremantle, WA 6160
You're a high-functioning woman with big dreams, dee emotions, a brilliant, busy mind that never stops and a sensitive soul. You find the world overwhelming at times and don't know how others seem to do it with ease. You're curious about your inner world, self-reflection and nurturing your inner child. I'd love to help you get back your emotional well-being while valuing your sensitivity. I work in a unique guided, somatic way that will guide you in-wards to a compassionate journey to meet all parts of you. We'd work well together if you think CBT/ talk therapy only scratched the surface and you're ready to go deeper.
You're a high-functioning woman with big dreams, dee emotions, a brilliant, busy mind that never stops and a sensitive soul. You find the world overwhelming at times and don't know how others seem to do it with ease. You're curious about your inner world, self-reflection and nurturing your inner child. I'd love to help you get back your emotional well-being while valuing your sensitivity. I work in a unique guided, somatic way that will guide you in-wards to a compassionate journey to meet all parts of you. We'd work well together if you think CBT/ talk therapy only scratched the surface and you're ready to go deeper.
View
Photo of Ajay Hawkes, Psychotherapist in Fremantle, WA
Ajay Hawkes
Psychotherapist, MA, AMHSW
Verified Verified
Fremantle, WA 6160
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
Ajay works with stress, anxiety, depression, life transitions, grief, relationships and a range of other issues. Using Somatic, Mindfulness Based Psychotherapy, he has significant experience in helping people improve their lives. As well as offering coping skills and immediate relief, this gets to the root of your issue, leading to lasting change. Ajay works with people in a collaborative, trauma informed and client centred way that puts the needs of the client front and centre.
(08) 9473 6309 View (08) 9473 6309
Photo of Giselle Larkins, Psychologist in Fremantle, WA
Giselle Larkins
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Fremantle, WA 6160
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
Giselle has a holistic, compassionate and client-empowered approach to support clients in enacting lasting change within their lives. An individualised care plan is collaboratively developed with every client to ensure the best therapeutic outcomes. Giselle’s areas of professional interest include: Post-Traumatic Stress Disorder (PTSD), Complex-PTSD/Complex Trauma, depression and anxiety, grief and loss, life adjustments and transitions, chronic health and chronic pain conditions and developmental conditions like ADHD. Giselle is an integrative therapist and is trained in a number of evidence-based therapy modalities.
(08) 9473 6336 View (08) 9473 6336
Dr Elizabeth McCardell, PhD
Counsellor, PhD
Verified Verified
Fremantle, WA 6160
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia.
C.G. Jung once said that there were as many therapies as there are clients. This is the truth I shape my therapeutic practice around. We are all individuals and I listen to you in your uniqueness and work with you on what you bring to therapy. We work together in our therapeutic conversations that intrinsically helps you. I work with clients experiencing grief and bereavement, post traumatic stress, sleep problems, smoking, anxiety, stress, creative blocks, chronic pain, fears, gender issues, etc. I have been in private practice since 2009 in both NSW and Fremantle, Western Australia.
(08) 6206 8949 View (08) 6206 8949
Photo of Cameron Williams - The Healing Dock, Psychologist in Fremantle, WA
Cameron Williams - The Healing Dock
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
“Hello! I’m Cameron, and I'm thrilled you’re here. Whether you're new to therapy or returning, your courage is commendable. The path to healing and personal growth isn’t always easy, but it's a significant step towards relief, understanding, and a ‘better you’. I'm a dedicated psychologist, offering flexible after-hours and weekend sessions, in-person or via Telehealth (Aus-wide). My journey in psychology has been enriched by working with diverse people facing challenges like anxiety, depression, trauma, grief, and complex relationship dynamics. I'm also passionate about assisting those with ADHD to unlock their personal strengths.
0485 840 409 View 0485 840 409
Photo of Katie Woodley-Smith, Counsellor in Fremantle, WA
Katie Woodley-Smith
Counsellor, MA, PACFA
Verified Verified
Fremantle, WA 6160
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
I am a practiced counsellor, with a specialised interest in attachment trauma. The way our early life experiences create a blueprint for our relationships that may no longer be serving us in our adult circumstance. Unresolved attachment trauma can cause us to repeat the same painful relationship patterns until we go back to the source and heal the original wounding. My job is to build a comfortable and safe space for you to explore any issues that may be holding you back from creating the life and connections you long for in all your relationships, especially the one with yourself.
(08) 6333 0717 View (08) 6333 0717
Photo of Counselling by Krasna, Counsellor in Fremantle, WA
Counselling by Krasna
Counsellor, ACA-L1
Verified Verified
Fremantle, WA 6160
I am a practiced counsellor, that can support my clients in both English and Croatian. My approach is built on the foundation of a respectful and trusting therapeutic relationships. I provide you with a safe space, where you can explore any concerns that may be holding you back. I walk alongside you to support you through these concerns with empathy, compassion, and non-judgement. I have lived experience with grief and loss, as a parent raising two young children, and understand how depression wears at the core of your being, leaving behind a sense of hopelessness.
I am a practiced counsellor, that can support my clients in both English and Croatian. My approach is built on the foundation of a respectful and trusting therapeutic relationships. I provide you with a safe space, where you can explore any concerns that may be holding you back. I walk alongside you to support you through these concerns with empathy, compassion, and non-judgement. I have lived experience with grief and loss, as a parent raising two young children, and understand how depression wears at the core of your being, leaving behind a sense of hopelessness.
(08) 6206 8918 View (08) 6206 8918
Photo of Traumawise, Counsellor in Fremantle, WA
Traumawise
Counsellor, PACFA
Verified Verified
Fremantle, WA 6160
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
I am Cheryl Pratt, an experienced and skilled accredited counsellor. If you are struggling with phobias, fears, addiction, anxiety, trauma or PTSD I can offer you support and tangible solutions to alleviate discomfort and suffering. I use a range of modalities but predominantly I incorporate the evidence based therapy EMDR (Eye Movement Desensitisation and Reprocessing) because it produces such positive outcomes for my clients. I have more than 20 years' experience working in schools, addiction treatment centres, mental health settings and private practice. I will work collaboratively with you to achieve the results you desire.
0478 748 942 View 0478 748 942
Photo of Melanie Ward, Counsellor in Fremantle, WA
Melanie Ward
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Fremantle, WA 6160
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
Are you struggling to deal with an unexpected life event such as the end of an important relationship, the death of someone you love or a life transition that came out of nowhere? Are you feeling anxious, depressed, overwhelmed or stuck? Do you have a general sense of unease in your life? Grief and loss is a challenging emotional experience that can create immense feelings of sadness and confusion about how to cope. Counselling provides a confidential space to explore what has been going on for you and allows you to feel heard and understood.
(08) 9468 7247 View (08) 9468 7247

See more therapy options for Fremantle

How does your Counsellor compare?

Number of Counsellors in Fremantle, WA

100+

Average cost per session

$170

Counsellors in Fremantle, WA who prioritize treating:

92% Anxiety
86% Depression
86% Stress
81% Self Esteem
78% Relationship Issues
72% Trauma and PTSD
71% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

70% Bupa
67% Medicare Rebates
62% Medibank Private

How Counsellors in Fremantle, WA see their clients

94% In Person and Online
6% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Fremantle?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.