Counselling in Surry Hills, NSW

Photo of Mathew Roland Bergan, Psychotherapist in Surry Hills, NSW
Mathew Roland Bergan
Psychotherapist
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
(02) 9100 0130 View (02) 9100 0130
Photo of Natasha De Bellis, Psychologist in Surry Hills, NSW
Natasha De Bellis
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010  (Online Only)
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha is a passionate and caring registered psychologist who uses a solution-focused approach to help you explore and develop strategies to better cope with the challenges you may be facing. Natasha has over 15 years experience in the Workers compensation space and Natasha has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression. Natasha also has special interest in coaching, teaching assertiveness and parenting.
1800 327 477 x1 View 1800 327 477 x1
Photo of Heather Gan, Psychologist in Surry Hills, NSW
Heather Gan
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
(02) 9159 6010 View (02) 9159 6010
Photo of Chris Theodoridis, Psychologist in Surry Hills, NSW
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Helen Bennett, Counsellor in Surry Hills, NSW
Helen Bennett
Counsellor, PACFA
Verified Verified
Surry Hills, NSW 2010
You don't need to be alone in how you're feeling and what you are experiencing. Therapy involves working with emotional pain, and in so doing we must access tremendous courage. It has taken courage for you to be considering counselling, to have spoken to a loved one about your mental health, to be here on this website right now, reading this. Empathy is a hostile environment for shame, and I will meet your courage with compassion and connection.
You don't need to be alone in how you're feeling and what you are experiencing. Therapy involves working with emotional pain, and in so doing we must access tremendous courage. It has taken courage for you to be considering counselling, to have spoken to a loved one about your mental health, to be here on this website right now, reading this. Empathy is a hostile environment for shame, and I will meet your courage with compassion and connection.
(02) 9100 0367 View (02) 9100 0367
Photo of Brandon Scherrer, Psychologist in Surry Hills, NSW
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
(02) 9100 0658 View (02) 9100 0658
Photo of Hugh Churchward, Psychotherapist in Surry Hills, NSW
Hugh Churchward
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you struggling with feeling of shame, not being good enough, feel anxious or are uncomfortable around intimacy? Do you feel as though people just don't get you or that no-one is listening to what you are REALLY saying? Are you struggling with the impact of childhood experiences that - no matter what you do - just don't seem to go away? Then psychotherapy can help. With the right person and the right guidance it is possible to navigate through these issues and start to feel as though you are able to engage with life in a meaningful way again. I work together with you to discover that meaning and find a better place in the world.
Are you struggling with feeling of shame, not being good enough, feel anxious or are uncomfortable around intimacy? Do you feel as though people just don't get you or that no-one is listening to what you are REALLY saying? Are you struggling with the impact of childhood experiences that - no matter what you do - just don't seem to go away? Then psychotherapy can help. With the right person and the right guidance it is possible to navigate through these issues and start to feel as though you are able to engage with life in a meaningful way again. I work together with you to discover that meaning and find a better place in the world.
(02) 9158 6795 View (02) 9158 6795
Photo of Natasha Sejpal, Counsellor in Surry Hills, NSW
Natasha Sejpal
Counsellor, MPsych, PACFA
Verified Verified
Surry Hills, NSW 2010
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
(02) 9100 0695 View (02) 9100 0695
Photo of Jennifer Lonji Lubwa, Psychologist in Surry Hills, NSW
Jennifer Lonji Lubwa
Psychologist, MSc, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
I find inspiration in guiding individuals to address unmet needs and overcome challenges in their lives by assisting them in discovering effective coping strategies. My passion lies in delivering collaborative care, acknowledging the significance of a team approach to achieve holistic mental health. Through my collaborative style, clients actively engage in their therapeutic journey, fostering a sense of empowerment and ownership in their progress. With a rich background in working with individuals presenting complex needs, I possess the skill to navigate the intricacies of a client's psychological well-being.
(02) 9100 0971 View (02) 9100 0971
Photo of Anthony Michael Houghton, Counsellor in Surry Hills, NSW
Anthony Michael Houghton
Counsellor
Verified Verified
Surry Hills, NSW 2010
We all struggle at some time in our lives. Most of us work through it but sometimes we need some support. Having someone to talk to, who listens and reflect your feelings and experience is a proven way to work through struggles in your life. At some stage everyone needs to work through something in the lives. If you are experiencing anxiety, stress, depression, feeling like you have lost direction, you are considering or you have come out, or even going through some form of grief and loss which could be a relationship coming to an end or the loss of a loved one.
We all struggle at some time in our lives. Most of us work through it but sometimes we need some support. Having someone to talk to, who listens and reflect your feelings and experience is a proven way to work through struggles in your life. At some stage everyone needs to work through something in the lives. If you are experiencing anxiety, stress, depression, feeling like you have lost direction, you are considering or you have come out, or even going through some form of grief and loss which could be a relationship coming to an end or the loss of a loved one.
(02) 9100 0713 View (02) 9100 0713
Photo of Luna Fumagalli, Psychologist in Surry Hills, NSW
Luna Fumagalli
Psychologist, MPsych, PsyBA General
Verified Verified
6 Endorsed
Surry Hills, NSW 2010
I am a psychologist and couples therapist dedicated to helping individuals and couples enhance their overall wellbeing and relationships. I can assist with challenges such as conflicts, communication issues, intimacy concerns, relationship anxiety, trust issues, infidelity, attachment trauma. I have a particular interest and experience in supporting those with anxiety and addressing unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing, and conflict avoidance). My practice is inclusive, welcoming all communities, especially LGBTQ+, CALD and POC.
I am a psychologist and couples therapist dedicated to helping individuals and couples enhance their overall wellbeing and relationships. I can assist with challenges such as conflicts, communication issues, intimacy concerns, relationship anxiety, trust issues, infidelity, attachment trauma. I have a particular interest and experience in supporting those with anxiety and addressing unhelpful behavioural patterns (e.g., procrastination, perfectionism, people-pleasing, and conflict avoidance). My practice is inclusive, welcoming all communities, especially LGBTQ+, CALD and POC.
(02) 9381 1510 View (02) 9381 1510
Photo of The Divergent Edge , Clinical Social Work/Therapist in Surry Hills, NSW
The Divergent Edge
Clinical Social Work/Therapist, AMHSW
Verified Verified
Surry Hills, NSW 2010  (Online Only)
Clinical team: ADHD assessment (bio-psycho-social assessment + medical review) Adult team: Neurodivergent affirming counselling and Therapeutic ADHD coaching Youth team: Therapeutic ADHD coaching / counselling Neurodivergent couples counselling Careers coaching | Executive coaching | Leadership development
Clinical team: ADHD assessment (bio-psycho-social assessment + medical review) Adult team: Neurodivergent affirming counselling and Therapeutic ADHD coaching Youth team: Therapeutic ADHD coaching / counselling Neurodivergent couples counselling Careers coaching | Executive coaching | Leadership development
(02) 8403 0031 View (02) 8403 0031
Photo of Tribe Wellness, Counsellor in Surry Hills, NSW
Tribe Wellness
Counsellor, PACFA
Verified Verified
Surry Hills, NSW 2010  (Online Only)
Are you looking for LGBTQ+ affirming counselling? We are here to help you feel less stuck in shame and more content with being who are. To support you in reducing your anxiety, depression and other mental health challenges so that you can take proactive steps towards a more well future. We are an online mental health care provider that offers certified counselling across Australia. Our focus is on providing community-competent care that is inclusive and safe for LGBTQ+ adults and their allies.
Are you looking for LGBTQ+ affirming counselling? We are here to help you feel less stuck in shame and more content with being who are. To support you in reducing your anxiety, depression and other mental health challenges so that you can take proactive steps towards a more well future. We are an online mental health care provider that offers certified counselling across Australia. Our focus is on providing community-competent care that is inclusive and safe for LGBTQ+ adults and their allies.
(02) 9100 0933 View (02) 9100 0933
Photo of Harry Bechara, Psychotherapist in Surry Hills, NSW
Harry Bechara
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
Harry is an integrative Psychotherapist & Counsellor with a passion for mental health and wellbeing. He draws on a range of therapeutic modalities which he tailors to individual needs. Harry meets clients with a warm and empathic presence and understands every person’s story is unique. He has an interest in early attachment trauma and its impact on the nervous system and adult relationships. Harry believes in peoples innate potential to grow from adversity and transform their lives - he is passionate about helping clients engage in this process.
(02) 9100 0568 View (02) 9100 0568
Photo of Dr Tracie O'Keefe, Psychotherapist in Surry Hills, NSW
Dr Tracie O'Keefe
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
I use clinical hypnotherapy and psychotherapy to help you solve your problems - fast. When you are stressed, addicted, have behavioural problems, phobias, sexual issues, traumatised, high anxiety or depression, you may have tried many avenues without success but I can help you fix things fast. The work we do is very in-depth and always positive as I help you build the skills you need to avoid those problems in the future and feel better quickly. From the first session we start to change what you are doing and experiencing. You want therapy to be empowering. I know your time and money are precious.
I use clinical hypnotherapy and psychotherapy to help you solve your problems - fast. When you are stressed, addicted, have behavioural problems, phobias, sexual issues, traumatised, high anxiety or depression, you may have tried many avenues without success but I can help you fix things fast. The work we do is very in-depth and always positive as I help you build the skills you need to avoid those problems in the future and feel better quickly. From the first session we start to change what you are doing and experiencing. You want therapy to be empowering. I know your time and money are precious.
0403 398 808 View 0403 398 808
Photo of Dominique Smajstr, Psychotherapist in Surry Hills, NSW
Dominique Smajstr
Psychotherapist, PACFA
Verified Verified
5 Endorsed
Surry Hills, NSW 2010
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
(02) 9100 0659 View (02) 9100 0659
Photo of Ash Rehn, Clinical Social Work/Therapist in Surry Hills, NSW
Ash Rehn
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Surry Hills, NSW 2010
I listen to stories and encourage you to trust yourself again. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Through therapy you can transform the relationship you have with yourself and others. My clients include LGBTQ+ identifying people, those exploring sexuality or escaping religious abuse, coercive control, domestic violence and addiction. Your sessions can provide an objective and professional sounding board or evidence based strategies for managing anxiety, rebuilding your life or letting go of the past. It's your choice.
I listen to stories and encourage you to trust yourself again. Whether you are experiencing anger, guilt, grief, shame, fear, loneliness, confusion or something else, you can benefit from professional support. Through therapy you can transform the relationship you have with yourself and others. My clients include LGBTQ+ identifying people, those exploring sexuality or escaping religious abuse, coercive control, domestic violence and addiction. Your sessions can provide an objective and professional sounding board or evidence based strategies for managing anxiety, rebuilding your life or letting go of the past. It's your choice.
(02) 9100 0518 View (02) 9100 0518
Photo of Tania Rose, Psychotherapist in Surry Hills, NSW
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Tania Rose is a neurodiversity-affirming and queer-affirming psychotherapist providing support for adults and their loved-ones Australia-wide. Tania's 30 years of experience includes working with Autistic and ADHD adults who may self-identify or have a formal diagnosis and wish to build capacity, aid recovery, or aim for renewal. Tania Rose supports empowerment to address client issues, focusing on the unique experience of each individual. Supporting queer, neurodivergent, differently-abled, and creative clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions are available for remote support.
Tania Rose is a neurodiversity-affirming and queer-affirming psychotherapist providing support for adults and their loved-ones Australia-wide. Tania's 30 years of experience includes working with Autistic and ADHD adults who may self-identify or have a formal diagnosis and wish to build capacity, aid recovery, or aim for renewal. Tania Rose supports empowerment to address client issues, focusing on the unique experience of each individual. Supporting queer, neurodivergent, differently-abled, and creative clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions are available for remote support.
(02) 4708 9622 View (02) 4708 9622
Photo of Crawf Weir Psychotherapy, Counsellor in Surry Hills, NSW
Crawf Weir Psychotherapy
Counsellor, MA, PACFA
Verified Verified
Surry Hills, NSW 2010
I am dedicated to guiding and empowering clients as they navigate the complexities of anxiety, depression, addiction, trauma, and life's most challenging transitions. Through my online service, my goal is to support individuals in healing their emotional wounds, achieving internal harmony, and unlocking the life they truly deserve. As a result of our work together, you will gain clarity on the issues you're working through, understand and appreciate your inner world, heal any wounded parts of yourself, and develop a more mindful and compassionate way forward.
I am dedicated to guiding and empowering clients as they navigate the complexities of anxiety, depression, addiction, trauma, and life's most challenging transitions. Through my online service, my goal is to support individuals in healing their emotional wounds, achieving internal harmony, and unlocking the life they truly deserve. As a result of our work together, you will gain clarity on the issues you're working through, understand and appreciate your inner world, heal any wounded parts of yourself, and develop a more mindful and compassionate way forward.
(02) 9100 0451 View (02) 9100 0451
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Surry Hills, NSW
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155

See more therapy options for Surry Hills

How does your Counsellor compare?

Number of Counsellors in Surry Hills, NSW

100+

Average cost per session

$190

Counsellors in Surry Hills, NSW who prioritize treating:

91% Anxiety
86% Depression
82% Stress
77% Relationship Issues
77% Self Esteem
66% Trauma and PTSD
63% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

68% Medicare Rebates
58% Bupa
53% Medibank Private

How Counsellors in Surry Hills, NSW see their clients

88% In Person and Online
12% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Surry Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.