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Thinkahead
Thinkahead
Psychologist, MPsych, PsyBA General

Thinkahead

Psychologist, MPsych, PsyBA General

Verified by Psychology Today Verified by Psychology Today
818 Pittwater Road, Unit 10, Dee Why, NSW 2099
Let's Connect (02) 9053 4507
Are you suffering a mental health condition and need support? Are you experiencing interpersonal conflict at work ? Perhaps you are going through a relationship break up or divorce or struggling with family dynamics. Are you struggling in dealing with your child's emotional outburst or challenging behaviours or simply need a child assessment to identify learning difficulties/ADHD/ASD symptoms? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians ( Psychologists, Behaviour Therapists, Speech Pathologist, Learning Support)
Our multidisciplinary team specialises in the assessment and treatment of a range of mental health conditions and we have over 30 years experience. We use evidence based interventions when assessing and treating individuals, children/adolescents, couples and families. We work closely with GPs, health professionals and corporate organisations.
"Our vision is prevention not to mention early intervention. So help us spread the word, to all communities around the world, that help is near, so no need to continue to live in fear. Call us today to start your journey of change".
Take the first step to help. Call or Thinkahead now - (02) 9053 4507

Practice at a Glance

Available both in-person and online

Thinkahead

818 Pittwater Road

Unit 10

Dee Why, NSW 2099

(02) 9053 4507
We are here to support you and your family. We can provide Video Conferencing (ZOOM) and Telephone counselling. Remote support available
I specialize in Anxiety, Behavioural Issues and Trauma and PTSD 
$250 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (02) 9053 4507

Practice at a Glance

Available both in-person and online

Thinkahead

818 Pittwater Road

Unit 10

Dee Why, NSW 2099

(02) 9053 4507
We are here to support you and your family. We can provide Video Conferencing (ZOOM) and Telephone counselling. Remote support available
I specialize in Anxiety, Behavioural Issues and Trauma and PTSD 
$250 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $250
  • Couple Sessions $250
  • Concession rate: apply if you may be eligible
  • Pay by Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • All HICAPS and Major Insurance Providers
  • Australian Unity
  • Bupa
  • CUA Health
  • Medibank Private
  • Medicare Rebates
  • Workers Compensation
Please ask me about fees or use of insurance when you
Thinkahead
Psychologist, MPsych, PsyBA General
Please ask me about fees or use of insurance when you
Thinkahead
Psychologist, MPsych, PsyBA General

Qualifications

    Psychologist: Tanja Rose Limnios
  • Verified by Psychology Today Membership with Psychology Board of Australia Tanja Rose Limnios
  • In Practice for 29 Years
  • Membership with Australian Psychological Society Member
  • Degree/Diploma from Newcastle University in Psychology (M.App.Psyc) Masters of Psychology / 2006
  • B.A.Psych, Graduated 1992
Feel free to ask about qualifications and training experience. or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General

Specialties and Expertise

Top Specialties

  • Anxiety
  • Behavioural Issues
  • Trauma and PTSD

Expertise

  • ADHD
  • Adoption
  • Asperger's Syndrome
  • Autism
  • Bereavement
  • Bisexual
  • Child
  • Chronic Illness
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Infertility
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Testing and Evaluation
  • Thinking Disorders
  • Weight Loss
  • Workers Compensation and Return to Work Plans
  • Workplace Issues
Do these issues align with your needs? or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

German

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

German

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Psychological Testing and Evaluation
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. or (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General

Location

Primary Location

Thinkahead

818 Pittwater Road

Unit 10

Dee Why, NSW 2099

(02) 9053 4507
"
We are here to support you and your family. We can provide Video Conferencing (ZOOM) and Telephone counselling. Remote support available
Take the first step to help. Call now - (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General
"
We are here to support you and your family. We can provide Video Conferencing (ZOOM) and Telephone counselling. Remote support available
Take the first step to help. Call now - (02) 9053 4507
Thinkahead
Psychologist, MPsych, PsyBA General
Last Modified: 4 Aug 2023