Counselling in Summer Hill, NSW

Photo of Lyndell Weaver, Counsellor in Summer Hill, NSW
Lyndell Weaver
Counsellor, ACA-L4
Verified Verified
Summer Hill, NSW 2130
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones.
Are you struggling with major changes, loss or uncertainty about the future? Maybe you're contending with a child’s worsening behaviour or mental health and you're feeling overwhelmed, frustrated or at a loss. Your family or intimate relationships may be more strained or volatile and you find yourself reacting to or retreating from others more than you'd like. Real Life Counselling provides a supportive space to explore and address your concerns about the realities facing you and your loved ones.
(02) 8806 0251 View (02) 8806 0251
Photo of Roberta Iavarone - The Listening Pod, Counsellor in Summer Hill, NSW
Roberta Iavarone - The Listening Pod
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Summer Hill, NSW 2130
Are you struggling to navigate a difficult life event such as a relationship break-up, diagnosis of a medical condition or loss of a loved one? You may feel depressed, anxious and alone and don't know where to start to get your life back on track. You may have tried to manage things on your own but feel as though you've hit a wall & have decided that it's time to reach out for help? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life to help them move through life's challenges so they can live their best & most meaningful life!
Are you struggling to navigate a difficult life event such as a relationship break-up, diagnosis of a medical condition or loss of a loved one? You may feel depressed, anxious and alone and don't know where to start to get your life back on track. You may have tried to manage things on your own but feel as though you've hit a wall & have decided that it's time to reach out for help? Hi I'm Roberta & I have a special interest in working with women & men in all stages of life to help them move through life's challenges so they can live their best & most meaningful life!
(02) 9100 0107 View (02) 9100 0107
Photo of Kate Mikhailouskaya, Psychotherapist in Summer Hill, NSW
Kate Mikhailouskaya
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
Waitlist for new clients
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
If you are haunted by traumatic past or challenged by present life circumstances, I invite you to take an active step towards clarity, self-understanding and change. Whether it is about making sense of childhood experiences or improving current relationships with self and others, psychoanalytic and existential approach with a close focus on childhood experiences provides a solid way forward. With more than ten years of experience in psychoanalytic practice, I offer individual therapy, training and supervision in the area of complex or single incident trauma.
(02) 9159 6013 View (02) 9159 6013
Photo of Gabriela Salabert, Psychologist in Summer Hill, NSW
Gabriela Salabert
Psychologist, MA, FAPS
Verified Verified
Summer Hill, NSW 2130
Not accepting new clients
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
I provide clinical psychologist services and psychotherapy for adults, couples and families. l work with grief, depression, anxiety, relationships and family problems. Im also specialised on trauma work including Intergenerational trauma, Grief, Loss and Bereavement and Antenatal and Postnatal parental adjustments.
(02) 4058 2569 View (02) 4058 2569
Photo of Sara Bertolini, Psychologist in Summer Hill, NSW
Sara Bertolini
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Registered Psychologist who specialises in trauma, couples work and working in perinatal mental health spaces and with mothers and partners who are adjusting to parenthood. Expertise in a broad range of issues which include addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
Registered Psychologist who specialises in trauma, couples work and working in perinatal mental health spaces and with mothers and partners who are adjusting to parenthood. Expertise in a broad range of issues which include addiction, anxiety, depression, low self-esteem/self-worth, stress, relationship difficulties, personality disorders. I adopt a person-centred approach using a range of evidence based therapeutic approaches which include Eye Movement Desensitisation Reprocessing (EMDR), Ego States, Circle of Security, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) Gottman Couple Therapy, Schema Therapy.
(02) 8000 1814 View (02) 8000 1814
Photo of Linda Harrison, Psychologist in Summer Hill, NSW
Linda Harrison
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130  (Online Only)
Are you feeling low, anxious, sad or burnt out? Maybe you struggle to concentrate and focus? If so, I have availability within a fortnight. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life. I specialise in anxiety, ADHD, depression, burnout, gender/sexual identity, hormones/ menopause and stresses of life, work and relationships.
Are you feeling low, anxious, sad or burnt out? Maybe you struggle to concentrate and focus? If so, I have availability within a fortnight. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life. I specialise in anxiety, ADHD, depression, burnout, gender/sexual identity, hormones/ menopause and stresses of life, work and relationships.
(02) 8503 8915 View (02) 8503 8915
Photo of Maria Simonetta, Psychotherapist in Summer Hill, NSW
Maria Simonetta
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
When lingering or reoccurring issues arise they create within us a dissatisfaction about life and how we feel about ourselves. Issues such as relationship difficulties, addictions, career, life transitions, parenting, depression, anxiety, stress, body image, negative beliefs and thoughts, emotional overwhelm, aggression, low energy, impulsivity etc. can affect your self esteem and your ability to think clearly and solve problems effectively. Learning new skills, building on resilience and resources and dealing with past issues that affect your present life can be empowering and create satisfaction and fulfilment in your life.
(02) 8073 9397 View (02) 8073 9397
Photo of Amrita Sharma, Counsellor in Summer Hill, NSW
Amrita Sharma
Counsellor, PACFA
Verified Verified
Summer Hill, NSW 2130  (Online Only)
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
(02) 9538 7110 View (02) 9538 7110
Photo of Voula Kougelos, Psychologist in Summer Hill, NSW
Voula Kougelos
Psychologist, MA, PsyBA General
Verified Verified
Summer Hill, NSW 2130
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
With over 35 years experience in various therapy and senior health management roles including President of the NSW Association of Adolescent Health, I have had the privilege and opportunity to listen to and develop a deep understanding of the needs of others. I use a range of evidence based, wholistic, strength focussed and trauma informed strategies to support, empower and enhance mental wellbeing.
(02) 8599 0768 View (02) 8599 0768
Photo of Justine Pash, Counsellor in Summer Hill, NSW
Justine Pash
Counsellor, PACFA
Verified Verified
Summer Hill, NSW 2130
Life can be a roller coaster. And along with the ups, there will naturally be downs - illness, pain, worry, conflict, and loss. Sometimes we know how to hang on for the ride and who will be in the seat beside us; other times, we feel tossed around, adrift, and even alone in our experience. Being heard, seen, and validated can begin a process of deep understanding and change. I am a degree-qualified Counsellor/Therapist, passionate about providing ethical and evidence-based support to all clients, no matter their concerns. You might like to see me in my CBD or Summer Hill rooms.
Life can be a roller coaster. And along with the ups, there will naturally be downs - illness, pain, worry, conflict, and loss. Sometimes we know how to hang on for the ride and who will be in the seat beside us; other times, we feel tossed around, adrift, and even alone in our experience. Being heard, seen, and validated can begin a process of deep understanding and change. I am a degree-qualified Counsellor/Therapist, passionate about providing ethical and evidence-based support to all clients, no matter their concerns. You might like to see me in my CBD or Summer Hill rooms.
(02) 9100 0552 View (02) 9100 0552
Photo of Stacey Walsh, Psychologist in Summer Hill, NSW
Stacey Walsh
Psychologist, MPsych, PsyBA General
Verified Verified
Summer Hill, NSW 2130
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
One of my passions is in helping my clients explore how early life experiences contribute to the ways they relate in the world as they go through life. I look for ways to work with you to process and heal traumas (both early and later in life), relationship or life patterns and missing experiences to assist you to show up in your life in a way that feels authentic, grounded and connected. Your journey and the way that your system organises itself to meet your needs are unique to you and I am honoured by the opportunity to assist you in making meaning of your own experiences.
(02) 9100 0392 View (02) 9100 0392
Photo of Tegan Webb, Psychologist in Summer Hill, NSW
Tegan Webb
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into their current life difficulties (eg anxiety, depression, issues connecting with people), considering how they would like their life to be, and beginning taking actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
I provide psychological intervention to young people (12+) and adults (18+), with a focus on developing insight into their current life difficulties (eg anxiety, depression, issues connecting with people), considering how they would like their life to be, and beginning taking actions toward that desired life. I utilise Schema Therapy, with elements from a range of other therapy models (eg ACT, IPT, DBT, CBT) where needed, particularly when assisting people to develop new skills.
(02) 8503 8260 View (02) 8503 8260
Photo of Francesca Murden, Psychotherapist in Summer Hill, NSW
Francesca Murden
Psychotherapist
Verified Verified
Summer Hill, NSW 2130  (Online Only)
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
Do you find yourself stuck in a habit that has become dull and unproductive but is hard to change? Are you tired of it but not sure what is the right path to take or who to turn for help? If this sounds like where you're at, and you're ready to look at the causes of your difficulties, I can help you! I provide a supportive, respectful and private space to guarantee you with the best therapeutic experience. Get in touch to discuss further how I can best assist you with your requirements.
(02) 8320 5259 View (02) 8320 5259
Photo of Tim Bullivant, Psychologist in Summer Hill, NSW
Tim Bullivant
Psychologist, PsyBA - Clin. Psych
Verified Verified
Summer Hill, NSW 2130
I provide psychological services for all kinds of minds and all life's stages, including therapy and assessment. I am equipped to do so, having worked in a wide range of settings, including community health, hospitals, and private practice, and having practiced with child, adolescent, and adult populations. I have a particular interest assisting clients with anxiety (social and generalised), mood disorders, OCD, trauma, ADHD, behavioural difficulties, and parenting, as well as working with neurodiverse populations.
I provide psychological services for all kinds of minds and all life's stages, including therapy and assessment. I am equipped to do so, having worked in a wide range of settings, including community health, hospitals, and private practice, and having practiced with child, adolescent, and adult populations. I have a particular interest assisting clients with anxiety (social and generalised), mood disorders, OCD, trauma, ADHD, behavioural difficulties, and parenting, as well as working with neurodiverse populations.
(02) 9100 0279 View (02) 9100 0279
Photo of James Croft, Psychologist in Summer Hill, NSW
James Croft
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Summer Hill, NSW 2130
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
James is a warm and friendly Clinical Psychologist specialising in individual therapy for adults. His kind and non-judgemental demeanour helps you to settle into therapy, open up, and be yourself. You will feel safe and heard, all the while knowing you’re in very capable hands. To learn more or book an initial consultation, please visit the website.
(02) 9538 7957 View (02) 9538 7957
Photo of Couples Counselling Inner West Sydney, Counsellor in Summer Hill, NSW
Couples Counselling Inner West Sydney
Counsellor, PACFA
Verified Verified
1 Endorsed
Summer Hill, NSW 2130  (Online Only)
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues. I also support individuals to build thriving relationships through developing healthier patterns of relating.
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues. I also support individuals to build thriving relationships through developing healthier patterns of relating.
(02) 9100 0964 View (02) 9100 0964
Photo of Sophia Tran, Psychologist in Summer Hill, NSW
Sophia Tran
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
3 Endorsed
Summer Hill, NSW 2130
Waitlist for new clients
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
Sophia Tran is a Clinical Psychologist at Clarity Clinical Psychology, based in Croydon, Sydney's Inner West. She provides a warm and supportive environment for clients to explore their experiences, develop insight and identify effective approaches to handling life’s challenges. Sophia has extensive experience working with a diverse range of concerns, including anxiety, depression, trauma, relationship/family issues, emotion dysregulation, study/work stress or burnout, cultural issues, identity and self-worth, adjustment to major life events, and longstanding patterns of thinking and behaviour.
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Photo of Lucas Steuerwald, Psychotherapist in Summer Hill, NSW
Lucas Steuerwald
Psychotherapist, PACFA
Verified Verified
Summer Hill, NSW 2130
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
When we're struggling with challenges arising from issues around mental health, we can often feel lonely, isolated, and we may experience a sense of hopelessness about the future. As a therapist, I'm here to support you in navigating these challenges. I offer a gentle, collaborative approach and work from a mix of different therapeutic styles. Through our therapy sessions, we'll aim to bring forth hope and change for you, and deeper connections with yourself and others. Session times are currently available, so please check in with me for a free chat.
(02) 9100 0994 View (02) 9100 0994
Photo of Karin Austin - Heartspace Psychology, Psychologist in Summer Hill, NSW
Karin Austin - Heartspace Psychology
Psychologist, PsyBA General
Verified Verified
Summer Hill, NSW 2130
Waitlist for new clients
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
I have worked as a Psychologist for more than 20 years, with a diverse range of people in various sectors, including community services, corporate organisations, private practice and extensively in the higher education sector. I offer a warm and engaging approach, deeply valuing the therapeutic relationship as core to the work of effective intervention. I seek to understand the broader context of wellbeing, working with you to connect with inner resources and strengths in addressing mental health concerns, life transitions and challenges.
(02) 9100 0935 View (02) 9100 0935
Photo of Foresight Psychology, Psychologist in Summer Hill, NSW
Foresight Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Summer Hill, NSW 2130
Foresight Psychology is passionate about promoting mental health and wellbeing. Our primary goal is to promote healthy thinking habits and behaviours, and to help you learn new tools to cope better with life’s challenges, and lead a rich and meaningful life. We are a group of warm and empathic psychologists who use evidence-based treatment to address a range of difficulties, such as anxiety and depression/mood disorders, complex trauma and PTSD, interpersonal difficulties, ADHD, deliberate self-harm and disordered eating behaviours, grief, relationship difficulties, work/study stress, and adjustment difficulties.
Foresight Psychology is passionate about promoting mental health and wellbeing. Our primary goal is to promote healthy thinking habits and behaviours, and to help you learn new tools to cope better with life’s challenges, and lead a rich and meaningful life. We are a group of warm and empathic psychologists who use evidence-based treatment to address a range of difficulties, such as anxiety and depression/mood disorders, complex trauma and PTSD, interpersonal difficulties, ADHD, deliberate self-harm and disordered eating behaviours, grief, relationship difficulties, work/study stress, and adjustment difficulties.
(02) 9100 0636 View (02) 9100 0636

See more therapy options for Summer Hill

How does your Counsellor compare?

Number of Counsellors in Summer Hill, NSW

20+

Average cost per session

$185

Counsellors in Summer Hill, NSW who prioritize treating:

95% Relationship Issues
85% Anxiety
85% Self Esteem
80% Depression
80% Trauma and PTSD
75% Stress
70% Bereavement

Average years in practice

13 Years

Top 3 insurances accepted

55% Medicare Rebates
45% Bupa
45% Medibank Private

How Counsellors in Summer Hill, NSW see their clients

80% In Person and Online
20% Online Only

Gender breakdown

85% Female
15% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Summer Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.