Counselling in Baulkham Hills, NSW

Photo of Khalil Dolatyar, Psychologist in Baulkham Hills, NSW
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642
Photo of Blossoming Minds Therapy, Psychotherapist in Baulkham Hills, NSW
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
(02) 8403 2200 View (02) 8403 2200
Photo of Samar Haerian, Psychotherapist in Baulkham Hills, NSW
Samar Haerian
Psychotherapist, PACFA
Verified Verified
Baulkham Hills, NSW 2153
In my journey as a therapist, I am driven by the belief that healing begins with genuine connection. Through emphatic listening and a client-centered approach, I strive to create a safe space where individuals can explore their challenges, discover their strengths, and embark on a transformative path towards personal growth and wellbeing. By fostering a safe and empowering environment, I aim to collaboratively navigate the healing journey, respecting each client’s unique experiences while integrating trauma-informed principles to promote resilience and recovery.
In my journey as a therapist, I am driven by the belief that healing begins with genuine connection. Through emphatic listening and a client-centered approach, I strive to create a safe space where individuals can explore their challenges, discover their strengths, and embark on a transformative path towards personal growth and wellbeing. By fostering a safe and empowering environment, I aim to collaboratively navigate the healing journey, respecting each client’s unique experiences while integrating trauma-informed principles to promote resilience and recovery.
(02) 8403 1791 View (02) 8403 1791
Photo of Linda V N George, Counsellor in Baulkham Hills, NSW
Linda V N George
Counsellor, ACA-L2
Verified Verified
Baulkham Hills, NSW 2153
Are you experiencing self doubt, anxiety, stress and feel stuck. Do you need to talk to someone who cares enough to listen and support you towards change you want to experience? Sharing struggles and offloading can help one see things in a different light and work towards the desired changes. Looking into past experiences, learnt behaviors and unhelpful thoughts and how they entrap us, can bring healing and set us free to pursue what we desire.
Are you experiencing self doubt, anxiety, stress and feel stuck. Do you need to talk to someone who cares enough to listen and support you towards change you want to experience? Sharing struggles and offloading can help one see things in a different light and work towards the desired changes. Looking into past experiences, learnt behaviors and unhelpful thoughts and how they entrap us, can bring healing and set us free to pursue what we desire.
(02) 8403 0266 View (02) 8403 0266
Photo of Relationship Renewal, Counsellor in Baulkham Hills, NSW
Relationship Renewal
Counsellor, ACA-L1
Verified Verified
Baulkham Hills, NSW 2153
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
(02) 8609 3542 View (02) 8609 3542
Photo of Katie Dawson, Psychologist in Baulkham Hills, NSW
Katie Dawson
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Baulkham Hills, NSW 2153  (Online Only)
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
I have been working as a Clinical Psychologist for 15 years and value working collaboratively with clients. From this relationship, I seek to understand your situation with curiosity, openness and compassion. I will help you explore what might be maintaining current difficulties and work with you to adjust evidence-based strategies so they best suit you.
(02) 8403 0039 View (02) 8403 0039
Photo of Alyssa Sterry, Counsellor in Baulkham Hills, NSW
Alyssa Sterry
Counsellor, PACFA
Verified Verified
Baulkham Hills, NSW 2153
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
(02) 8403 0915 View (02) 8403 0915
Photo of Kimberly Vucurovic, The Menopause Psychologist, Psychologist in Baulkham Hills, NSW
Kimberly Vucurovic, The Menopause Psychologist
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Discover a new way of living and the confidence that comes with it. Your guide through the transitions of midlife and all stages of menopause. Although menopause is a natural stage of life, it can come with many problematic symptoms. Kimberly is a psychologist who helps guide women back to themselves during their menopause transition. She aims to help women learn about their health and balance- physically, mentally, emotionally, and spiritually. By exploring different ways of living and learning about their mental fitness, Kimberly hopes to help women find peace, purpose, and wisdom during this time in their lives.
Discover a new way of living and the confidence that comes with it. Your guide through the transitions of midlife and all stages of menopause. Although menopause is a natural stage of life, it can come with many problematic symptoms. Kimberly is a psychologist who helps guide women back to themselves during their menopause transition. She aims to help women learn about their health and balance- physically, mentally, emotionally, and spiritually. By exploring different ways of living and learning about their mental fitness, Kimberly hopes to help women find peace, purpose, and wisdom during this time in their lives.
(02) 8403 0898 View (02) 8403 0898
Photo of Jessica Cortes, Psychologist in Baulkham Hills, NSW
Jessica Cortes
Psychologist, PsyBA Endorsed
Verified Verified
Baulkham Hills, NSW 2153
Please only call the mobile . J & Co values holistic care, providing the latest scientific evidence based best practices. It aims at providing a safe, confidential, and accepting space to explore life’s challenges. Further, the clinic gives people the tools they need to effectively deal with their psychological well-being and improve their quality of life.
Please only call the mobile . J & Co values holistic care, providing the latest scientific evidence based best practices. It aims at providing a safe, confidential, and accepting space to explore life’s challenges. Further, the clinic gives people the tools they need to effectively deal with their psychological well-being and improve their quality of life.
(02) 8403 0921 View (02) 8403 0921
Photo of Wuyuan Antony-John Jia, Psychologist in Baulkham Hills, NSW
Wuyuan Antony-John Jia
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Mr W. Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy. With a focus on individual therapy, Mr Jia is also preparing to offer Yalom-style group therapy in the future. In the initial session, Mr Jia assesses compatibility with the client, welcoming individuals of all ages, genders, and clinical presentations.
Mr W. Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy. With a focus on individual therapy, Mr Jia is also preparing to offer Yalom-style group therapy in the future. In the initial session, Mr Jia assesses compatibility with the client, welcoming individuals of all ages, genders, and clinical presentations.
(02) 8403 0669 View (02) 8403 0669
Photo of Aimee McCarthy, Psychologist in Baulkham Hills, NSW
Aimee McCarthy
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Not accepting new clients
Hi, I'm Aimee and I am passionate about delivering psychological services to adolescents and young adults. I believe that it is never too soon (or late!) to learn new skills to support our mental wellbeing. I offer counselling and assessment (e.g., WISC, WIAT, ADOS, Conners) services. I am available to accept assessment and supervision enquiries. I am currently at-capacity for therapy clients and I am not accepting new counselling referrals (GPMHCP/NDIS). This supports me in providing effective care to my existing clients. Thank you for your understanding.
Hi, I'm Aimee and I am passionate about delivering psychological services to adolescents and young adults. I believe that it is never too soon (or late!) to learn new skills to support our mental wellbeing. I offer counselling and assessment (e.g., WISC, WIAT, ADOS, Conners) services. I am available to accept assessment and supervision enquiries. I am currently at-capacity for therapy clients and I am not accepting new counselling referrals (GPMHCP/NDIS). This supports me in providing effective care to my existing clients. Thank you for your understanding.
(02) 9158 6531 View (02) 9158 6531
Photo of Mandy Witt Therapy, Counsellor in Baulkham Hills, NSW
Mandy Witt Therapy
Counsellor, MC, CCAA Prov
Verified Verified
Baulkham Hills, NSW 2153
I specialise in couple and individual counselling. I offer compassionate, informed counselling support to couples and individuals experiencing • Anxiety • Depression • Trauma and PTSD • Grief and Loss • Relationship problems • Anger Management troubles • Conception and Pregnancy concerns • Stress Management difficulties • Parenting issues • Childhood Trauma • Self-esteem issues
I specialise in couple and individual counselling. I offer compassionate, informed counselling support to couples and individuals experiencing • Anxiety • Depression • Trauma and PTSD • Grief and Loss • Relationship problems • Anger Management troubles • Conception and Pregnancy concerns • Stress Management difficulties • Parenting issues • Childhood Trauma • Self-esteem issues
(02) 8403 0403 View (02) 8403 0403
Photo of Sunrise Psychology Group Pty Ltd, Psychologist in Baulkham Hills, NSW
Sunrise Psychology Group Pty Ltd
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
(02) 8403 0741 View (02) 8403 0741
Photo of Bee Saagr, Psychotherapist in Baulkham Hills, NSW
Bee Saagr
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
I believe that therapy is a necessity for every individual, regardless of their age, gender, or circumstances. Everybody has a story, and every story needs to be heard by a willing ear, understood with no judgement, shared in a safe environment, and respected. I aim to deliver a positive outcome for individuals, allowing them to further better their lives today, tomorrow and in their futures using a holistic and person-centred approach. I help my patients in building self-awareness, confidence, and understanding and empowering them to regain control of their lives, allowing positive choices, providing a sense of direction.
(02) 8403 1541 View (02) 8403 1541
Photo of Tony Monaghan, Psychologist in Baulkham Hills, NSW
Tony Monaghan
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Baulkham Hills, NSW 2153
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
In the same way that you see a GP for common illnesses, a physio for muscular problems, a psychologist can help with mental, emotional and situational problems. You have a sanctuary, where it's safe to talk about things. You are not alone, and what you face is often faced by others. When you don’t know what else to do, we can help you find safety, and come up with a plan, together. We extend an invitation to adults, especially men; e.g. anxiety, depression, relationships, grief, and career. Meetings are held face to face in Seven Hills or by Zoom. Access to medicare benefits for mental health plans are available.
(02) 8609 3937 View (02) 8609 3937
Photo of Maryanne Jacobs, Psychologist in Baulkham Hills, NSW
Maryanne Jacobs
Psychologist, MPsych, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Women, at different stages in their life can feel stuck. The ways you used to solve problems may no longer be helpful and this can lead to feelings of anxiousness and sometimes depression. It can often be difficult to understand why you are feeling like this. Helping to find your voice can be a very powerful step in beginning to regain the balance in your life. You may have experienced trauma in your life and understanding how this experience now presents itself in your adult life can be a an important step in learning how to recognise and understand your emotions and to find helpful ways to work with this knowledge.
Women, at different stages in their life can feel stuck. The ways you used to solve problems may no longer be helpful and this can lead to feelings of anxiousness and sometimes depression. It can often be difficult to understand why you are feeling like this. Helping to find your voice can be a very powerful step in beginning to regain the balance in your life. You may have experienced trauma in your life and understanding how this experience now presents itself in your adult life can be a an important step in learning how to recognise and understand your emotions and to find helpful ways to work with this knowledge.
(02) 8403 0950 View (02) 8403 0950
Photo of Lidia Georgy, Psychotherapist in Baulkham Hills, NSW
Lidia Georgy
Psychotherapist, MA
Verified Verified
1 Endorsed
Baulkham Hills, NSW 2153
I work with parents, children, teens, and individuals who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). Additionally, I provide parenting support to develop a child's emotional resilience and connect parent/child. I use several tools including positive psychology and therapies based on self-compassion and mindfulness to develop new skills and heal emotional and relational wounds, which can help foster stronger connections, regulate emotions, create healthy boundaries, and increase self-worth and self-esteem.
I work with parents, children, teens, and individuals who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). Additionally, I provide parenting support to develop a child's emotional resilience and connect parent/child. I use several tools including positive psychology and therapies based on self-compassion and mindfulness to develop new skills and heal emotional and relational wounds, which can help foster stronger connections, regulate emotions, create healthy boundaries, and increase self-worth and self-esteem.
(02) 8403 2005 View (02) 8403 2005
Jordan Woolley
Psychologist, MPsych, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Not accepting new clients
I work with adults as well as adolescents, dealing with a wide variety of different mental health issues. I work with anxiety and depression, trauma, OCD, self-harm, addiction, workplace and school bullying, relationship difficulties, as well as many other common problems. I'm a warm, compassionate and experienced psychologist who loves to help people to understand themselves better, and to work with them as they overcome their challenges to build the life that they want.
I work with adults as well as adolescents, dealing with a wide variety of different mental health issues. I work with anxiety and depression, trauma, OCD, self-harm, addiction, workplace and school bullying, relationship difficulties, as well as many other common problems. I'm a warm, compassionate and experienced psychologist who loves to help people to understand themselves better, and to work with them as they overcome their challenges to build the life that they want.
(02) 4086 5424 View (02) 4086 5424
Photo of Hitika Bhatia, Psychotherapist in Baulkham Hills, NSW
Hitika Bhatia
Psychotherapist, ACA-L3
Verified Verified
Baulkham Hills, NSW 2153
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
I'm Hitika Bhatia, Principal Clinician at Blossoming Minds Therapy, providing Psychosynthesis psychodynamic psychotherapy which emphasizes the integration of different aspects of the self. This approach is beneficial if you are seeking to explore how your past experiences impact your current relationships. This can lead to improved communication, and stronger connections with self, and others. Exploring difficult emotions in a safe, and supportive environment can help people reduce stress. By exploring unconscious thoughts, and emotions, people may find new sources of inspiration, and increase creativity.
(02) 8203 8768 View (02) 8203 8768
Photo of Direct Focus Solutions, Psychologist in Baulkham Hills, NSW
Direct Focus Solutions
Psychologist, PsyBA General
Verified Verified
Baulkham Hills, NSW 2153
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
Direct Focus Solutions (DFS) proudly works with clients of all ages and abilities to support them across their lifespans. Our multidisciplinary team of allied health practitioners is able to deliver individually-tailored services for clients who approach us to receive psychology, counselling, occupational therapy, speech pathology, social work, support work, and much more. In addition to private clients, DFS is an NDIS registered provider and is also able to fully support NDIS participants in addition to clients requiring services under Medicare, Victims Services, the DVA, and many other streams.
(02) 9100 0155 View (02) 9100 0155

See more therapy options for Baulkham Hills

How does your Counsellor compare?

Number of Counsellors in Baulkham Hills, NSW

60+

Average cost per session

$170

Counsellors in Baulkham Hills, NSW who prioritize treating:

88% Depression
86% Anxiety
80% Stress
77% Self Esteem
75% Relationship Issues
67% Coping Skills
64% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

75% Bupa
67% Medibank Private
56% Police Health

How Counsellors in Baulkham Hills, NSW see their clients

93% In Person and Online
7% Online Only

Gender breakdown

77% Female
23% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Baulkham Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.