Counselling in Wollongong, NSW
Mind Mode
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Sam Manago
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Mollie Snelling
Psychologist, MA, PsyBA General
Verified Verified
Wollongong, NSW 2500 (Online Only)
Hi! I’m Mollie- a psychologist (Evenings and Saturdays) with a passion for helping ages 16+ build brighter, more fulfilling lives. Working with teens & young adults since 2017 I witnessed the unique challenges this phase of life brings. My experiences solidified my belief in the power of connection and importance of a safe, supportive space for growth. I understand that seeking therapy can be a big step, and my approach is rooted in empathy, understanding and collaboration. I feel that telehealth provides an environment where clients feel more at ease, making it easier to open up and connect.
Hi! I’m Mollie- a psychologist (Evenings and Saturdays) with a passion for helping ages 16+ build brighter, more fulfilling lives. Working with teens & young adults since 2017 I witnessed the unique challenges this phase of life brings. My experiences solidified my belief in the power of connection and importance of a safe, supportive space for growth. I understand that seeking therapy can be a big step, and my approach is rooted in empathy, understanding and collaboration. I feel that telehealth provides an environment where clients feel more at ease, making it easier to open up and connect.
Nivi (Nivedita) Malik
Psychologist, MA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
Tracey Rovere
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Schema Therapy Wollongong
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Wollongong, NSW 2500
At Schema Therapy Wollongong, we are a team of psychologists dedicated to helping clients break the cycle of their self-defeating behaviour. We are passionate about Schema Therapy and have seen the real and lasting change it provides clients in their lives.
At Schema Therapy Wollongong, we are a team of psychologists dedicated to helping clients break the cycle of their self-defeating behaviour. We are passionate about Schema Therapy and have seen the real and lasting change it provides clients in their lives.
Self Reflections
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Brooke Sainsbury
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Immediate availability for both children and adults.
Immediate availability for both children and adults.
Sophie Panozzo
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
Holly Read
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wollongong, NSW 2500
Not accepting new clients
I have been supporting adults & young people with their mental health challenges for over 19 years, working with diverse populations, with clients from varied backgrounds and abilities. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept, Corrective Services, Education Dept, private High Schools, Universities, private detox, and rehabilitation services.
I have been supporting adults & young people with their mental health challenges for over 19 years, working with diverse populations, with clients from varied backgrounds and abilities. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept, Corrective Services, Education Dept, private High Schools, Universities, private detox, and rehabilitation services.
Alissa McAlpine
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Waitlist for new clients
I work exclusively with adolescents and young adults seeking medium/longer-term psychotherapy. Working consistently over time allows us to create a safe space to openly explore who they are, why they feel the way they feel (and do what they do) to pinpoint what they truly need to thrive; and I'll be there for support and guidance as this self-knowledge translates into meaningful real-world choices. My style is conversational, collaborative and down-to-earth - we are in it together and our sessions are real, present and genuine time together.
I work exclusively with adolescents and young adults seeking medium/longer-term psychotherapy. Working consistently over time allows us to create a safe space to openly explore who they are, why they feel the way they feel (and do what they do) to pinpoint what they truly need to thrive; and I'll be there for support and guidance as this self-knowledge translates into meaningful real-world choices. My style is conversational, collaborative and down-to-earth - we are in it together and our sessions are real, present and genuine time together.
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Counselling Wollongong
Psychotherapist, PACFA
Verified Verified
Wollongong, NSW 2500 (Online Only)
As a dedicated and compassionate counseling professional with a deep-rooted connection to my Aboriginal heritage, I bring a unique and holistic approach to counselling and wellbeing. My extensive experience in developing and leading impactful programs has equipped me with the skills to support individuals through a range of challenges.
As a dedicated and compassionate counseling professional with a deep-rooted connection to my Aboriginal heritage, I bring a unique and holistic approach to counselling and wellbeing. My extensive experience in developing and leading impactful programs has equipped me with the skills to support individuals through a range of challenges.
Christina Quattropani
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Christina is an experienced Registered Psychologist with deep expertise in working with individuals with trauma and alcohol and other drug dependence. She is skilled in working across the lifespan, and across a range of different mental health issues. Christina is trained in multiple modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Behavioural Approaches and Trauma-Informed Care, including EMDR therapy. Christina is trained in administering assessments including Autism, ADHD intelligence and academic testing. Christina is SIRA approved for WorkCover.
Christina is an experienced Registered Psychologist with deep expertise in working with individuals with trauma and alcohol and other drug dependence. She is skilled in working across the lifespan, and across a range of different mental health issues. Christina is trained in multiple modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Behavioural Approaches and Trauma-Informed Care, including EMDR therapy. Christina is trained in administering assessments including Autism, ADHD intelligence and academic testing. Christina is SIRA approved for WorkCover.
The Psychology Spot
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
You might need help with a mental health problem, personal crisis, difficult transition, significant loss, or the breakdown of a relationship. You might be feeling stuck and looking to break out of unhelpful patterns but lacking the energy or support to make positive changes in your life. Our team of 10 psychologists offer evidence-based psychological therapy that can help you find relief. Many people struggle to recover on their own and seeing a psychologist can really help. We see adults, adolescents, children and couples. Medicare rebates are available with a GP referral and we also see people through the NDIS.
You might need help with a mental health problem, personal crisis, difficult transition, significant loss, or the breakdown of a relationship. You might be feeling stuck and looking to break out of unhelpful patterns but lacking the energy or support to make positive changes in your life. Our team of 10 psychologists offer evidence-based psychological therapy that can help you find relief. Many people struggle to recover on their own and seeing a psychologist can really help. We see adults, adolescents, children and couples. Medicare rebates are available with a GP referral and we also see people through the NDIS.
Dr Sophie Russell
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Wollongong, NSW 2500
Hi, I'm Sophie, I aim to offer a warm and supportive therapeutic space so we can engage in individualised psychotherapy. I am a clinically trained psychologist with 7 years of therapy experience, and a PhD in Clinical Psychology. I hope to create a welcoming therapy space, to work with whatever difficulties you are experiencing. I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences. I also find psychotherapy for self/identity exploration and diverse genders and sexuality (LGBTQI+) really rewarding.
Hi, I'm Sophie, I aim to offer a warm and supportive therapeutic space so we can engage in individualised psychotherapy. I am a clinically trained psychologist with 7 years of therapy experience, and a PhD in Clinical Psychology. I hope to create a welcoming therapy space, to work with whatever difficulties you are experiencing. I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences. I also find psychotherapy for self/identity exploration and diverse genders and sexuality (LGBTQI+) really rewarding.
Jane Woodbridge
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
Fiona Bourn
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
Gary Bunker
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Do you feel like the people around you need you to be strong, but you feel like you’re about to break, or have already broken? Does a voice in your head criticise everything you do and leave you feeling miserable and alone? Are you feeling like you're different from everyone around you? You’re not alone, you’re not broken, and there is a way to change those feelings and to handle those pressures and fears. You might be looking for solutions and feeling trapped, or hopeless. You’re not trapped, and there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
Do you feel like the people around you need you to be strong, but you feel like you’re about to break, or have already broken? Does a voice in your head criticise everything you do and leave you feeling miserable and alone? Are you feeling like you're different from everyone around you? You’re not alone, you’re not broken, and there is a way to change those feelings and to handle those pressures and fears. You might be looking for solutions and feeling trapped, or hopeless. You’re not trapped, and there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
Ayesha Nhem
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Sara Oldfield
Psychologist, MSc, PsyBA General
Verified Verified
Wollongong, NSW 2500
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
See more therapy options for Wollongong
How does your Counsellor compare?
Number of Counsellors in Wollongong, NSW
100+
Average cost per session
$170
Counsellors in Wollongong, NSW who prioritize treating:
88% | Anxiety |
79% | Depression |
73% | Self Esteem |
71% | Stress |
69% | Relationship Issues |
68% | Trauma and PTSD |
64% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
72% | Medicare Rebates |
36% | Other |
34% | Bupa |
How Counsellors in Wollongong, NSW see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Wollongong?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.