Counselling in Brookvale, NSW

Photo of Jo Roome, Psychologist in Brookvale, NSW
Jo Roome
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brookvale, NSW 2100
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
I am a clinical psychologist who works on the northern beaches. I strive to improve the quality of life & well-being of the people I work with, using a compassionate, empathic & non-judgmental lens. My aim is to provide the most appropriate therapy in a collaborative way. Are you seeking support to live the best possible life you can?
(02) 8403 0906 View (02) 8403 0906
Photo of Mind Waves Counselling, Counsellor in Brookvale, NSW
Mind Waves Counselling
Counsellor, PACFA
Verified Verified
Brookvale, NSW 2100
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
Qualified and experienced Counsellor and Clinical Supervisor specialising in treatment for a broad range of people from adolescents to adults of all ages.- If you are struggling with Mental Health (Depression, Anxiety, PTSD, Mood Disorders, ADHD) - Addictions (Drugs, Alcohol, Gambling, Sex, Gaming, Work and Eating Disorders) - Trauma (Childhood Physical, Emotional and Sexual Abuse) - Grief and Loss (Unresolved Grief and Empty Chair Work Therapy) - Co-Dependency in Relationships (Conflict, Boundaries and Communication Issues) then I have the skill set to help you overcome these challenges if you are willing to do the work.
(02) 8403 1536 View (02) 8403 1536
Photo of Sharpe Connections Counselling and Psychotherapy, Counsellor in Brookvale, NSW
Sharpe Connections Counselling and Psychotherapy
Counsellor, MA, ACA-L3
Verified Verified
1 Endorsed
Brookvale, NSW 2100
Waitlist for new clients
Whatever the reason you have decided this is the right time to look for a counsellor I understand this is not an easy decision. You may be interested in increasing your self esteem and awareness, improving relationships, exploring your negative beliefs or finding inner peace and happiness. You may be dealing with trauma or mental health issues, life transitions or you are making important decisions. No matter the reason counselling and therapy can be a wonderful resource to assist you with your goals and improve your overall wellbeing.
Whatever the reason you have decided this is the right time to look for a counsellor I understand this is not an easy decision. You may be interested in increasing your self esteem and awareness, improving relationships, exploring your negative beliefs or finding inner peace and happiness. You may be dealing with trauma or mental health issues, life transitions or you are making important decisions. No matter the reason counselling and therapy can be a wonderful resource to assist you with your goals and improve your overall wellbeing.
(02) 8403 2022 View (02) 8403 2022
Photo of Counselling Northern Beaches , Counsellor in Brookvale, NSW
Counselling Northern Beaches
Counsellor, MA, ACA-L2
Verified Verified
Brookvale, NSW 2100
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
Counselling Northern Beaches is staffed by Leisa Brown, who is a compassionate and dedicated counsellor committed to prioritising her clients' comfort and safety as they develop clarity and direction on their journey towards healing and personal growth. With a profound respect for each individual's dignity. She creates a supportive and non-judgemental environment where clients feel empowered to explore their innermost thoughts and emotions. Her approach is practical and grounded employing the Healing Inner Conflict (HIC) model, guiding clients to uncover and understand their triggers. She is supervised by David 'Bhakti' Gotlieb.
(02) 8294 2281 View (02) 8294 2281
Photo of Christine Burke, Psychologist in Brookvale, NSW
Christine Burke
Psychologist, MPsych, MAPS
Verified Verified
Brookvale, NSW 2100
This is a private online therapy (Telehealth) for adults needing a safe space to talk. If you are suffering with depression, stress, anxiety, loneliness, bereavement, trauma, relationship issues and more, I would like to help you find your strengths and rediscover who you are, and to assist you to navigate your negative experiences and emotions. Together we will make this journey less stressful.
This is a private online therapy (Telehealth) for adults needing a safe space to talk. If you are suffering with depression, stress, anxiety, loneliness, bereavement, trauma, relationship issues and more, I would like to help you find your strengths and rediscover who you are, and to assist you to navigate your negative experiences and emotions. Together we will make this journey less stressful.
(02) 8806 0162 View (02) 8806 0162
Photo of Dorian Richards Consultant Psychologist, Psychologist in Brookvale, NSW
Dorian Richards Consultant Psychologist
Psychologist, MPsych
Verified Verified
Brookvale, NSW 2100
Not accepting new clients
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
Dorian is an experienced, caring, and understanding male Psychologist providing counselling support for a wide range of personal, relationship, and psychological issues. Dorian is located in Brookvale on Sydney’s Northern Beaches. Please contact Dorian for appointments, enquiries, or to make a referral for Psychological support. AHPRA Registered Psychologist; Member Australian Psychological Society; Assoc. Member College of Counselling Psychologists; Medicare Provider 5042532T.
(02) 8355 9794 View (02) 8355 9794
Photo of Amanda Byrne, Psychotherapist in Brookvale, NSW
Amanda Byrne
Psychotherapist, ACA-L1
Verified Verified
1 Endorsed
Brookvale, NSW 2100
Would you like to be showing up in your life with more authenticity? Do you feel stuck, struggle to hold your boundaries or find yourself repeating patterns that no longer serve you? I am passionate about understanding you as a whole person, and assisting you in developing a meaningful relationship with yourself to work towards what is important for you. I have a special interest in working with women navigating life transitions, from adolescence through to late adulthood. I understand the importance of processing early life experiences to assist in moving through trauma, grief, anxiety and depression.
Would you like to be showing up in your life with more authenticity? Do you feel stuck, struggle to hold your boundaries or find yourself repeating patterns that no longer serve you? I am passionate about understanding you as a whole person, and assisting you in developing a meaningful relationship with yourself to work towards what is important for you. I have a special interest in working with women navigating life transitions, from adolescence through to late adulthood. I understand the importance of processing early life experiences to assist in moving through trauma, grief, anxiety and depression.
(02) 8403 0470 View (02) 8403 0470
Photo of Brendan McNicholas, Psychologist in Brookvale, NSW
Brendan McNicholas
Psychologist, PsyBA General
Verified Verified
Brookvale, NSW 2100
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
We can all get stuck with personal challenges and sometimes we need to deal with significant difficulties that cause us genuine concern. This can impact the way we feel and function in our personal and professional lives. That’s where I can help. I am a warm and empathetic psychologist with extensive counselling skills and clinical experience. I focus on establishing strong therapeutic relationships with my clients, enabling genuine conversations about your individual needs and challenges to take place. I combine evidenced-based treatments with a supportive and encouraging approach to improve your mental health and wellbeing.
(02) 8403 1919 View (02) 8403 1919
Photo of Cristina Williams, Psychotherapist in Brookvale, NSW
Cristina Williams
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Brookvale, NSW 2100
Not accepting new clients
NOT accepting new clients: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
NOT accepting new clients: Are difficult childhood or past adult experiences continuing to impact your life now? These 'traumas' can lead you to feeling anxious, depressed, angry, not good enough, dissatisfied in relationships/ work. You might be soothing with harmful behaviours or substances. Together we focus on settling your nervous system and addressing safely how the past experiences impacted you. Talking alone is not enough when working with these past experiences. Brainspotting Therapy, Acceptance and Commitment Therapy, Mindfulness and Somatic Therapies address your brain and body. They are integrated into our work.
(02) 8806 0697 View (02) 8806 0697
Photo of Van Weelden Therapy, Counsellor in Brookvale, NSW
Van Weelden Therapy
Counsellor, PACFA
Verified Verified
1 Endorsed
Brookvale, NSW 2100
Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.
Do you often feel like you are surviving instead of thriving? If you feel stuck in anxiety, depression, relationship issues, or if you battle with addiction, you are not alone; and there is something you can do to start feeling better. Integrative therapy can help you get unstuck and heal painful dynamics within yourself and your relationships.
(02) 8403 2961 View (02) 8403 2961
Photo of Katrina Helene, Psychotherapist in Brookvale, NSW
Katrina Helene
Psychotherapist, MA, AMHSW
Verified Verified
1 Endorsed
Brookvale, NSW 2100
I'm a Psychological Therapist with 20+ years experience who gets to the heart of problems in both short term and long term therapy (Medicare rebates available). I bring a wealth of counselling experience; my care, sensitivity, sharp perception, tools and strategies; embedded in calm groundedness. I attune to my clients' needs, bringing the most effective and expert approach to facilitate healing, resolution and rewarding change.
I'm a Psychological Therapist with 20+ years experience who gets to the heart of problems in both short term and long term therapy (Medicare rebates available). I bring a wealth of counselling experience; my care, sensitivity, sharp perception, tools and strategies; embedded in calm groundedness. I attune to my clients' needs, bringing the most effective and expert approach to facilitate healing, resolution and rewarding change.
(02) 8403 1758 View (02) 8403 1758
Photo of Dr Christina Farrell, Psychologist in Brookvale, NSW
Dr Christina Farrell
Psychologist, MPsych, PsyBA General
Verified Verified
Brookvale, NSW 2100
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
Balanced Living Psychology is the vision of Principal Psychologist, Christina Farrell. We are a compassionate practice that is dedicated to helping you navigate through your challenges. We specialise in assessment, diagnosis and treatment of psychological and mental health problems. Working with adults, teenagers and families to understand their specific issue and circumstances. Using the available evidence-based techniques and therapies to develop intervention strategies tailored to best help each individual client.
(02) 9053 4642 View (02) 9053 4642
Photo of Luciana Zeni, Psychologist in Brookvale, NSW
Luciana Zeni
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Brookvale, NSW 2100
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
I am passionate about supporting clients in their healing process through assisting them in learning more about themselves and developing new ways of coping with present and past challenges. I am a warm, supportive, caring, and compassionate psychologist and I believe each client is unique and therefore requires a tailored treatment strategy to achieve their therapy goals.
(02) 8403 0009 View (02) 8403 0009
Photo of Anita Blakeley-Smith, Psychologist in Brookvale, NSW
Anita Blakeley-Smith
Psychologist, PhD, MAPS
Verified Verified
Brookvale, NSW 2100  (Online Only)
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention. 
I am warm, open and experienced Doctor of clinical psychology who works with all sorts of issues, big and small, from life adjustment issues to mental health difficulties. My focus is on mental health wellness. I work with proven psychology treatments for mood and relationship issues for all ages, including couples.  I aim to treat each client as an individual with their own unique biology, personal history, strengths and areas for change, utilising a collaborative approach to provide your own program of evidence based intervention. 
(02) 8294 6666 View (02) 8294 6666
Photo of Career Development Space in Brookvale, NSW
Career Development Space
Verified Verified
Brookvale, NSW 2100
Marie is a caring and supportive Career Counsellor and Art Therapist, working with clients looking to transition into a more meaningful, purposeful and balanced life. Finding yourself in a job that no longer meets your needs and values can consume all of your daily energy and start to interfere with your wellbeing. There are many factors that can affect your ability to move forwards: a lack of direction or unclear goals, low self-esteem or a lack of confidence, a lack of awareness of your strengths, skills and full potential, anxiety about making the change or other obstacle. Marie also offers group "Art for Wellbeing" sessions.
Marie is a caring and supportive Career Counsellor and Art Therapist, working with clients looking to transition into a more meaningful, purposeful and balanced life. Finding yourself in a job that no longer meets your needs and values can consume all of your daily energy and start to interfere with your wellbeing. There are many factors that can affect your ability to move forwards: a lack of direction or unclear goals, low self-esteem or a lack of confidence, a lack of awareness of your strengths, skills and full potential, anxiety about making the change or other obstacle. Marie also offers group "Art for Wellbeing" sessions.
(02) 8403 1664 View (02) 8403 1664
Photo of Inner View Art Therapy, Psychotherapist in Brookvale, NSW
Inner View Art Therapy
Psychotherapist, AThR
Verified Verified
Brookvale, NSW 2100
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
Are you feeling overwhelmed, anxious, depressed, disconnected or struggling with a difficult event in your life? Are you finding it difficult to put into words just what you're feeling and thinking? Do you want support to feel lighter, calmer and clearer? Are you hoping to find a safe, supportive space to improve and maintain your mental wellbeing?
(02) 8999 5048 View (02) 8999 5048
Photo of Gill S H Walker, Psychologist in Brookvale, NSW
Gill S H Walker
Psychologist, MAPS
Verified Verified
Brookvale, NSW 2100
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
I cultivate change when invited to examine your mounting challenges, & accompany you along your journey, as required. I tend to your needs & resources as you transition, while we face issues together, & grow your capacity to journey beyond me. This may involve an exploration of the past, or practical focus on here & now strategies & approaches, which influence the map of your life journey you are carving. You guide me with expertise of your needs, wants & experiences, to plan a route forward, drawing on a variety of evidence-based methods I offer.
(02) 9158 6583 View (02) 9158 6583
Photo of Julie Preston Psychology, Psychologist in Brookvale, NSW
Julie Preston Psychology
Psychologist, PsyBA General
Verified Verified
Brookvale, NSW 2100
Julie is an experienced Registered Psychologist with a strong background in substance and process addictions, PTSD and developmental trauma, relationships issues, mood disorders and eating disorders. Julie’s empathic and wholehearted approach creates an environment for clients to feel safe to be able to be vulnerable and explore underlying issues to their presenting problems. She is registered with the Australian Health Practitioner Regulation Agency and has been a member of the Australian Psychological Society. Julie also received training from The Institute for the Psychology of Eating and is a qualified Eating Psychology Coach.
Julie is an experienced Registered Psychologist with a strong background in substance and process addictions, PTSD and developmental trauma, relationships issues, mood disorders and eating disorders. Julie’s empathic and wholehearted approach creates an environment for clients to feel safe to be able to be vulnerable and explore underlying issues to their presenting problems. She is registered with the Australian Health Practitioner Regulation Agency and has been a member of the Australian Psychological Society. Julie also received training from The Institute for the Psychology of Eating and is a qualified Eating Psychology Coach.
(02) 9909 6171 View (02) 9909 6171
Photo of Tania Nadine Fahey, Counsellor in Brookvale, NSW
Tania Nadine Fahey
Counsellor, PACFA
Verified Verified
1 Endorsed
Brookvale, NSW 2100
As a therapist I aim to help clients learn how to honour and understand their resistance and difficulty with life challenges as an outdated coping mechanism which originally was formed to serve as a self-preservation and adaptive function. In facilitating a pathway for change by walking alongside my client creating a safe and supportive environment towards self-awareness and the discovery that you are the expert in your life. My practice is trauma informed with a humanistic person centred approach. I will meet you with compassion , curiosity and connection, working towards your future goals, innate healing, health and happiness.
As a therapist I aim to help clients learn how to honour and understand their resistance and difficulty with life challenges as an outdated coping mechanism which originally was formed to serve as a self-preservation and adaptive function. In facilitating a pathway for change by walking alongside my client creating a safe and supportive environment towards self-awareness and the discovery that you are the expert in your life. My practice is trauma informed with a humanistic person centred approach. I will meet you with compassion , curiosity and connection, working towards your future goals, innate healing, health and happiness.
(02) 8403 0752 View (02) 8403 0752
Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist in Brookvale, NSW
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Brookvale, NSW 2100
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 View (02) 9158 6638

See more therapy options for Brookvale

How does your Counsellor compare?

Number of Counsellors in Brookvale, NSW

40+

Average cost per session

$160

Counsellors in Brookvale, NSW who prioritize treating:

88% Depression
88% Anxiety
83% Stress
80% Relationship Issues
78% Trauma and PTSD
71% Self Esteem
68% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

68% Bupa
64% Medicare Rebates
64% Medibank Private

How Counsellors in Brookvale, NSW see their clients

96% In Person and Online
4% Online Only

Gender breakdown

90% Female
8% Male
2% Non-Binary

FAQs - About Therapy and Counselling

How can I find a therapist in Brookvale?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.