Counselling in Greystanes, NSW

Photo of Colleen Mary Nicholas, Counsellor in Greystanes, NSW
Colleen Mary Nicholas
Counsellor, ACA-L2
Verified Verified
Greystanes, NSW 2145
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
Hi. I’m Colleen Nicholas. I’m an Art Therapist, Sandtray Therapist, Interactive Drawing Therapist and Counsellor. I offer expressive therapies in addition to talk therapy, because sometimes words are not enough. It can be difficult to find words to express what we are thinking, feeling or experiencing. Sometimes we are not aware of the “real issue” that’s causing our distress.
(02) 8609 3981 View (02) 8609 3981
Photo of Debbie Viengkham, Psychologist in Greystanes, NSW
Debbie Viengkham
Psychologist, MAPS
Verified Verified
1 Endorsed
Greystanes, NSW 2145
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
My ideal client would be someone who is motivated to change, and keen to understand their own behaviours and motivations in hopes for a more balanced life. I have a passion for understanding human behaviour, our motivations and what influences our choices, decisions, and actions whether conscious or subconscious. I find the dynamics between people and their environment fascinating, and how individual differences allow us to perceive the world in our own unique ways.
(02) 7804 4203 View (02) 7804 4203
Photo of Sarah Saddik, Psychologist in Greystanes, NSW
Sarah Saddik
Psychologist, MPsych, PsyBA General
Verified Verified
Greystanes, NSW 2145
“Thank you for reaching out and taking the first, and hardest step towards a better life. I’m glad you’re here. No matter where you are in life, how bad you think things are or that there is no light at the end of the tunnel, i look forward to guiding you to a healthier and happier life. I look forward to getting to know you as an individual and to know the details that make you unique; the little parts of you that others just don’t seem to understand. Help and hope work great together, and i look forward to being able to do the same with you!”
“Thank you for reaching out and taking the first, and hardest step towards a better life. I’m glad you’re here. No matter where you are in life, how bad you think things are or that there is no light at the end of the tunnel, i look forward to guiding you to a healthier and happier life. I look forward to getting to know you as an individual and to know the details that make you unique; the little parts of you that others just don’t seem to understand. Help and hope work great together, and i look forward to being able to do the same with you!”
(02) 7804 4266 View (02) 7804 4266
Photo of Alexander Rodriguez, Counsellor in Greystanes, NSW
Alexander Rodriguez
Counsellor, ACA-L1
Verified Verified
Greystanes, NSW 2145
I am committed to helping clients work through the challenges they face. I believe that every challenge in life is an opportunity for growth, and I actively work with clients to turn their challenges into life changing opportunities. I understand that each person has the capacity to find the answers they seek within themselves, and I actively work with clients by deeply exploring the areas of concern and creating the conditions where the answers can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enable client growth and self-awareness.
I am committed to helping clients work through the challenges they face. I believe that every challenge in life is an opportunity for growth, and I actively work with clients to turn their challenges into life changing opportunities. I understand that each person has the capacity to find the answers they seek within themselves, and I actively work with clients by deeply exploring the areas of concern and creating the conditions where the answers can be revealed. In this way, my counselling sessions are geared towards self-exploration which ultimately enable client growth and self-awareness.
(02) 8261 0770 View (02) 8261 0770

More Therapists Nearby

Photo of Daniella Saleme, Psychologist in Greystanes, NSW
Daniella Saleme
Psychologist, MACPA
Verified Verified
Merrylands, NSW 2160  (Online Only)
I am a Clinical Psychologist who believes the client is the expert on their life and that therapy requires true connection and collaboration. I can help you to understand the impact of your experiences on your life, to understand yourself more deeply and work towards building the life you want to lead. I consider the role of trauma in the development of stress, anxiety, and general difficulties in life and my treatment approach is eclectic - I have a special interest in Internal Family Systems (IFS) therapy and utilise a range of different evidence-based therapy styles.
I am a Clinical Psychologist who believes the client is the expert on their life and that therapy requires true connection and collaboration. I can help you to understand the impact of your experiences on your life, to understand yourself more deeply and work towards building the life you want to lead. I consider the role of trauma in the development of stress, anxiety, and general difficulties in life and my treatment approach is eclectic - I have a special interest in Internal Family Systems (IFS) therapy and utilise a range of different evidence-based therapy styles.
View
Photo of Beyond NLP Coaching in Greystanes, NSW
Beyond NLP Coaching
Verified Verified
Parramatta, NSW 2150
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
As a strategic psychotherapist and clinical hypnotherapist, I welcome those seeking to overcome stagnation and renew their personal journeys. Many want to break free from habits and find purpose. You're looking for guidance to see anew and navigate life's challenges. Your aim is growth across all aspects of life, a ripple effect leading to fulfillment. This means tackling concerns like anxiety, addictions, overthinking, and stress. Your drive is rooted in believing in second chances.
(02) 4606 4994 View (02) 4606 4994
Photo of Stacey Admiraal, Psychotherapist in Greystanes, NSW
Stacey Admiraal
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Parramatta, NSW 2150
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
As a clinical psychotherapist/clinical counsellor/clinical supervisor, I keep it real! Practical support for adults, couples, children, families to facilitate healing and growth via raising their awareness of behaviours, feelings and thoughts which may impact their ability to function within the world, and experiment with new ways Clients often are surprised how calm and nurturing our environment is at Lifesort, which assists to support feeling safe to explore challenges such as trauma & abuse, domestic violence, relationship issues, parenting struggles, mental health, identity crisis, life transitions and spiritual emergencies...
(02) 7804 4995 View (02) 7804 4995
Photo of Masud Ibrahim, Psychologist in Greystanes, NSW
Masud Ibrahim
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Parramatta, NSW 2150
I am a male psychologist driven by compassion and unwavering dedication to my clients’ wellbeing. My utmost priority is to establish a collaborative and nurturing environment, where we can embark on a transformative therapeutic journey together. At Exclusive Wellbeing in Parramatta, I offer a diverse range of therapeutic options, including Face-to-Face and Telehealth Therapy, ensuring convenience and accessibility as we work towards positive growth and healing. My warm and empathic approach, coupled with a non-judgmental attitude, helps clients feel at ease, especially if you are experiencing anxiety or first time seeking therapy
I am a male psychologist driven by compassion and unwavering dedication to my clients’ wellbeing. My utmost priority is to establish a collaborative and nurturing environment, where we can embark on a transformative therapeutic journey together. At Exclusive Wellbeing in Parramatta, I offer a diverse range of therapeutic options, including Face-to-Face and Telehealth Therapy, ensuring convenience and accessibility as we work towards positive growth and healing. My warm and empathic approach, coupled with a non-judgmental attitude, helps clients feel at ease, especially if you are experiencing anxiety or first time seeking therapy
(02) 9630 0451 View (02) 9630 0451
Photo of Carolyn Farrugia, Counsellor in Greystanes, NSW
Carolyn Farrugia
Counsellor, ACA-L2
Verified Verified
Wentworthville, NSW 2145
Specialising in Dialectical Behavour Therapy, with 8 years experience. Offering 1:1 DBT coaching for clients who are currently in trauma therapy or other.
Specialising in Dialectical Behavour Therapy, with 8 years experience. Offering 1:1 DBT coaching for clients who are currently in trauma therapy or other.
(02) 7804 4223 View (02) 7804 4223
Photo of Salome Emmanuel, Psychologist in Greystanes, NSW
Salome Emmanuel
Psychologist, PsyBA Prov
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Hello! My name is Salome, and I am a registered Provisional Psychologist, who has a strong desire to help people achieve their mental health goals. Often our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
Hello! My name is Salome, and I am a registered Provisional Psychologist, who has a strong desire to help people achieve their mental health goals. Often our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
(02) 8000 1284 View (02) 8000 1284
Photo of Sarah B, Psychotherapist in Greystanes, NSW
Sarah B
Psychotherapist, MA, PACFA
Verified Verified
Parramatta, NSW 2150
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
Hi, I’m Sarah. I am a Registered Counsellor and Psychotherapist. I focus on a Trauma-Informed, Person-Centred therapeutic approach - meaning that, as I listen to your story, I work with you and support you through life’s messy bits. I understand that sometimes our journey in life can seem a bit isolating and jarring. This is why I am passionate about making you feel heard, connected, safe and less alone.
(02) 8806 0639 View (02) 8806 0639
Photo of Peter Samii, Counsellor in Greystanes, NSW
Peter Samii
Counsellor, ACA-L2
Verified Verified
Baulkham Hills, NSW 2153
Peter is a qualified counsellor and is registered with the Australian Counselling Association. Peter has a relaxed and caring nature and works towards assisting clients to cultivate short-term and long-term solutions to navigate through life’s challenges and to live their lives with improved self-confidence, self-awareness, and with profound meaning. His counselling approach centres on the following evidence-based treatment approaches including: Cognitive Behavioural Therapy Person-centred Therapy Solution-focused Therapy Acceptance and Commitment Therapy.
Peter is a qualified counsellor and is registered with the Australian Counselling Association. Peter has a relaxed and caring nature and works towards assisting clients to cultivate short-term and long-term solutions to navigate through life’s challenges and to live their lives with improved self-confidence, self-awareness, and with profound meaning. His counselling approach centres on the following evidence-based treatment approaches including: Cognitive Behavioural Therapy Person-centred Therapy Solution-focused Therapy Acceptance and Commitment Therapy.
(02) 7804 4604 View (02) 7804 4604
Photo of Mathew Marchant, Psychologist in Greystanes, NSW
Mathew Marchant
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Parramatta, NSW 2150
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate. 
Mathew is an empathic and understanding Clinical Psychologist who enjoys helping clients explore their difficulties and pursue meaningful changes in their lives. He has extensive experience working with a diverse range of issues, including anxiety, depression, burnout, self-confidence, trauma, grief, and adjustment to major life changes. Mathew has a special interest in working with addiction. He has previously served at addiction centres and gambling clinics, including the Centre for Addiction Medicine at Cumberland Hospital. He has also facilitated training workshops in Sydney and interstate. 
(02) 8074 5731 View (02) 8074 5731
Photo of Clinical Psychology & Counselling Centre, Psychologist in Greystanes, NSW
Clinical Psychology & Counselling Centre
Psychologist, MPsych, MAPS
Verified Verified
Wentworthville, NSW 2145
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
We are a small group of psychologists, providing individual and couples counselling and psychological assessments. We treat depression, anxiety, alcohol and substance use issues, relationship difficulties and a wide range of emotional and psychological problems. We can arrange assessments and provide reports for legal and individual purposes. All our psychologists are Medicare approved and registered with private health insurers. Call us to find out more information.
(02) 8069 5406 View (02) 8069 5406
Photo of Diane Galinato, Psychologist in Greystanes, NSW
Diane Galinato
Psychologist, PsyBA General
Verified Verified
Parramatta, NSW 2150
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
Diane Galinato is a compassionate and authentic psychologist dedicated to offering a safe space for clients to navigate their challenges. She places emphasis on cultivating a therapeutic relationship with each client, viewing it as the foundation for meaningful change. Diane’s approach is warm, non-judgmental, trauma-informed and strengths-based. She tailors therapy to meet the unique needs of her clients and draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to improve wellbeing.
(02) 7804 4937 View (02) 7804 4937
Photo of Sydney Psych Hub, Psychologist in Greystanes, NSW
Sydney Psych Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Baulkham Hills, NSW 2153
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
We are a warm, safe and compassionate psychology practice located in the heart of Castle Hill. Our highly skilled and qualified Psychologists provide the best possible treatments to help people with all types of mental health conditions. We will take the time to understand who you are as a person and help you to overcome life’s challenges to achieve your personal goals and reach your full potential. Visit our website www.sydneypsychhub.com.au
(02) 9054 7830 View (02) 9054 7830
Photo of Paths with Purpose, Clinical Social Work/Therapist in Greystanes, NSW
Paths with Purpose
Clinical Social Work/Therapist, AASW
Verified Verified
North Parramatta, NSW 2151  (Online Only)
I provide neuro-affirming mental health counselling for women experiencing issues with emotional regulation, burnout, ADHD, relationships, communication, and workplace issues. I also support women with hormonal conditions such as PMDD or perimenopause, and those who have experienced reproductive trauma such as infertility or miscarriage. If you are feeling exhausted, burnt out, and struggling with managing life demands, I will provide you with a safe space to express your feelings and frustrations, and teach you real strategies to feel more in control of your changing emotions and behaviors.
I provide neuro-affirming mental health counselling for women experiencing issues with emotional regulation, burnout, ADHD, relationships, communication, and workplace issues. I also support women with hormonal conditions such as PMDD or perimenopause, and those who have experienced reproductive trauma such as infertility or miscarriage. If you are feeling exhausted, burnt out, and struggling with managing life demands, I will provide you with a safe space to express your feelings and frustrations, and teach you real strategies to feel more in control of your changing emotions and behaviors.
(02) 7804 4944 View (02) 7804 4944
Photo of Anna Costello, Psychotherapist in Greystanes, NSW
Anna Costello
Psychotherapist
Verified Verified
Toongabbie, NSW 2146
I'm Anna, a Psychotherapist with a strong passion for dismantling mental health stigma. I offer children young people and their families a safe space to talk about their issues. I believe visiting your therapist should be as routine as a check-up with your doctor or going to the gym. I work with all people. I've gained clinical experience at Headspace and I have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people on the Autism and/or ADHD spectrum. I employ a strength-based perspective and look at the resources people already have.
I'm Anna, a Psychotherapist with a strong passion for dismantling mental health stigma. I offer children young people and their families a safe space to talk about their issues. I believe visiting your therapist should be as routine as a check-up with your doctor or going to the gym. I work with all people. I've gained clinical experience at Headspace and I have been working at Child Development Solutions for years where I facilitate social skills groups for children and young people on the Autism and/or ADHD spectrum. I employ a strength-based perspective and look at the resources people already have.
(07) 4520 2366 View (07) 4520 2366
Photo of 3R Counselling, Counsellor in Greystanes, NSW
3R Counselling
Counsellor, ACA-L1
Verified Verified
Parramatta, NSW 2150
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
Hello everyone! I'm Cynthia Nathan, Relationship Counsellor and Marriage & Relationship Educator. I specialise in Pre-Marriage Education Counselling (ME-WE), Bringing Baby Home a Transition to Parenthood Program (WE-US) and Couples Counselling - Couples Check Up's to enrich, enhance and heal marriages. I am a qualified Relationship Counsellor with many years of experience in the field and I combine the many methods I'm qualified in such as Gottmans, EFT by Sue Johnson and PrepareEnrich by David Olson to provide the very best to my clients. My sessions are unique as it is therapy with education to really help couples grow and thrive.
(02) 7804 4105 View (02) 7804 4105
Photo of Belinda Jelic, Counsellor in Greystanes, NSW
Belinda Jelic
Counsellor, PACFA
Verified Verified
Parramatta, NSW 2150  (Online Only)
Not accepting new clients
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
(02) 4214 4987 View (02) 4214 4987

How does your Counsellor compare?

Number of Counsellors in Greystanes, NSW

< 10

Counsellors in Greystanes, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Bereavement
100% Anger Management
100% Coping Skills
75% Relationship Issues
75% Addiction

Average years in practice

11 Years

Top 3 insurances accepted

100% Bupa
100% CUA Health
100% Defence Health

How Counsellors in Greystanes, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Greystanes?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.