Counselling in Surry Hills, NSW

Photo of Anja Schmidkunz (Mindfinch Psychology), Psychologist in Surry Hills, NSW
Anja Schmidkunz (Mindfinch Psychology)
Psychologist, PsyBA General
Verified Verified
4 Endorsed
Surry Hills, NSW 2010
I value and prioritise creating a safe and comfortable space for clients, emphasizing a human connection. Specializing in working with anxious, shy, and introverted clients, I am passionate about exploring unhelpful behaviors and patterns to facilitate personal growth. Here are a few of my favourite topics to work with. If any of them apply to you please don't hesitate to reach out: Anxiety, Depression; Stress management Inner Critic & Perfectionism; Attachment & Relationships; Boundaries & Assertive Communication; Self-confidence, Self-esteem & Self-compassion; Understanding Emotions, Emotion Regulation & Mood Management.
I value and prioritise creating a safe and comfortable space for clients, emphasizing a human connection. Specializing in working with anxious, shy, and introverted clients, I am passionate about exploring unhelpful behaviors and patterns to facilitate personal growth. Here are a few of my favourite topics to work with. If any of them apply to you please don't hesitate to reach out: Anxiety, Depression; Stress management Inner Critic & Perfectionism; Attachment & Relationships; Boundaries & Assertive Communication; Self-confidence, Self-esteem & Self-compassion; Understanding Emotions, Emotion Regulation & Mood Management.
(02) 9100 0567 View (02) 9100 0567
Photo of Janet Burke - The Holding Space Counselling, Counsellor in Surry Hills, NSW
Janet Burke - The Holding Space Counselling
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
With specialist skills in grief, chronic illness and infertility I work from a somatic and trauma informed lens. I am passionate about companioning people through adversity, and believe that it through support and connection that we are able to come back to ourselves. I combine my love of neuroscience with an integrative approach, drawing on a number of modalities to support healing. Initially trained as a teacher I have worked extensively in education and health, working therapeutically with children, young people and their families in hospice and hospital to support coping with chronic illness for over 25 years.
0402 350 782 View 0402 350 782
Photo of Brandon Scherrer, Psychologist in Surry Hills, NSW
Brandon Scherrer
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
Brandon has experience working with a range of referrals, including: eating disorders (including FBT Maudsley for Anorexia Nervosa), body image concerns, depression, anxiety, stress, obsessive-compulsive disorder, adjustment, mood, and interpersonal concerns. Brandon is particularly passionate about challenging society’s unrealistic body ideals and diet culture and advocates the principles of the Health at Every Size movement. He has developed a group therapy program, “My Body, My Narrative” that aims to build body confidence and empower young women to take an active stance against the media’s representation of their bodies.
(02) 9100 0658 View (02) 9100 0658
Photo of Helen Qin Counselling (English, Mandarin), Psychotherapist in Surry Hills, NSW
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
(02) 9098 5155 View (02) 9098 5155
Photo of Matty Silver, Counsellor in Surry Hills, NSW
Matty Silver
Counsellor, MA, ACA-L4
Verified Verified
Surry Hills, NSW 2010
I am a relationship counselor and sex therapist. Couples do not always realise that sexual issues are often the main problem for their unhappiness. We are all taught reading, writing and math at school but very few people have received proper sex education or relationship advice. Most areas of conflict are lack of romance, companionship and fun. Expectations are often unrealistic and after being together for some time couples may encounter a mismatch in sex drives, one partner wants sex more than the other. This desire discrepancy is not abnormal but this conflict can end up a very negative effect on the relationship.
I am a relationship counselor and sex therapist. Couples do not always realise that sexual issues are often the main problem for their unhappiness. We are all taught reading, writing and math at school but very few people have received proper sex education or relationship advice. Most areas of conflict are lack of romance, companionship and fun. Expectations are often unrealistic and after being together for some time couples may encounter a mismatch in sex drives, one partner wants sex more than the other. This desire discrepancy is not abnormal but this conflict can end up a very negative effect on the relationship.
0411 131 619 View 0411 131 619
Photo of Dr Tracie O'Keefe, Psychotherapist in Surry Hills, NSW
Dr Tracie O'Keefe
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
I use clinical hypnotherapy and psychotherapy to help you solve your problems - fast. When you are stressed, addicted, have behavioural problems, phobias, sexual issues, traumatised, high anxiety or depression, you may have tried many avenues without success but I can help you fix things fast. The work we do is very in-depth and always positive as I help you build the skills you need to avoid those problems in the future and feel better quickly. From the first session we start to change what you are doing and experiencing. You want therapy to be empowering. I know your time and money are precious.
I use clinical hypnotherapy and psychotherapy to help you solve your problems - fast. When you are stressed, addicted, have behavioural problems, phobias, sexual issues, traumatised, high anxiety or depression, you may have tried many avenues without success but I can help you fix things fast. The work we do is very in-depth and always positive as I help you build the skills you need to avoid those problems in the future and feel better quickly. From the first session we start to change what you are doing and experiencing. You want therapy to be empowering. I know your time and money are precious.
0403 398 808 View 0403 398 808
Photo of Gaynor Connor, Psychotherapist in Surry Hills, NSW
Gaynor Connor
Psychotherapist, PACFA
Verified Verified
4 Endorsed
Surry Hills, NSW 2010
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
My therapy approach is trauma-sensitive, attachment-based and acknowledges that suppressed emotion and unresolved trauma is held in the body. Avoiding our emotions is one of the main contributors to mental health issues and my approach provides a greater understanding of our emotions and the behaviours that go with them. Our emotions organise our inner experience and avoiding them means missing out on the vital information they hold. For lasting change to occur, we must fully engage with our emotions, rather than fear them.
(02) 9100 0430 View (02) 9100 0430
Photo of Joplin Clinic, Psychologist in Surry Hills, NSW
Joplin Clinic
Psychologist, PsychD, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
Our experienced psychologists can help you overcome stress, anxiety, depression, cognitive difficulties, and other issues. We can also provide guidance to help you prioritise your mental health, achieve meaningful changes, build self-awareness, and gain insight into your unique difficulties. Through therapy, you can learn new strategies to better manage your thoughts, behaviours and emotions throughout challenging times. Establishing functional psychological skills and habits can bring about lasting change that extends beyond your time in therapy. Our psychologist also offer assessments for ADHD, ASD and learning disorders.
(02) 9100 0737 View (02) 9100 0737
Photo of Natasha Sejpal, Counsellor in Surry Hills, NSW
Natasha Sejpal
Counsellor, MPsych, PACFA
Verified Verified
Surry Hills, NSW 2010
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
I am passionate about helping people in any capacity I can. Every story is valid, and valuable, and deserves to be heard, accepted and given unconditional love. Working with clients with a wide range of mental health presentations gives me the experience to make valuable contributions to people’s stories. My primary aim is to use my empathetic personality and training in a person-centred approach to create a safe space and help individuals reach their therapeutic goals. I believe in the power of stories and play hence I often use narrative therapy and play in my therapeutic approach along with various other modalities.
(02) 9100 0695 View (02) 9100 0695
Photo of Hugh Churchward, Psychotherapist in Surry Hills, NSW
Hugh Churchward
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you struggling with feeling of shame, not being good enough, feel anxious or are uncomfortable around intimacy? Do you feel as though people just don't get you or that no-one is listening to what you are REALLY saying? Are you struggling with the impact of childhood experiences that - no matter what you do - just don't seem to go away? Then psychotherapy can help. With the right person and the right guidance it is possible to navigate through these issues and start to feel as though you are able to engage with life in a meaningful way again. I work together with you to discover that meaning and find a better place in the world.
Are you struggling with feeling of shame, not being good enough, feel anxious or are uncomfortable around intimacy? Do you feel as though people just don't get you or that no-one is listening to what you are REALLY saying? Are you struggling with the impact of childhood experiences that - no matter what you do - just don't seem to go away? Then psychotherapy can help. With the right person and the right guidance it is possible to navigate through these issues and start to feel as though you are able to engage with life in a meaningful way again. I work together with you to discover that meaning and find a better place in the world.
(02) 9158 6795 View (02) 9158 6795
Photo of Heather Gan, Psychologist in Surry Hills, NSW
Heather Gan
Psychologist, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
I'm a Psychologist (Clinical Psychology Registrar) and PhD (Clinical Psychology) Candidate at the University of Wollongong. I am based in Surry Hills, NSW. I work with children (aged 8 and above), adolescents and adults who need support with anxiety, borderline personality disorder, and cultural identity issues. In my therapy sessions, I use a caring, rapport-based, client-centered approach in order to create a safe and open environment for my clients.
(02) 9159 6010 View (02) 9159 6010
Photo of Scott William Kelly, Psychologist in Surry Hills, NSW
Scott William Kelly
Psychologist, MPsych, PsyBA General
Verified Verified
Surry Hills, NSW 2010
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
Scott’s approach is warm and grounded in deep listening and genuine engagement with his client’s experience. He aims to provide a safe and supportive environment in which his client can become curious about their life experiences and how they show up in the present moment through both mind and body. Scott is passionate about fostering self-understanding, self-compassion and self-leadership, encouraging freedom and flourishing in all areas of life.
(02) 9100 0746 View (02) 9100 0746
Photo of Alexandra Zorbas-Maiden, Psychologist in Surry Hills, NSW
Alexandra Zorbas-Maiden
Psychologist, MA, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
I am genuinely curious about the hopes, dreams and inner workings of anyone that comes to see me. Together, we can navigate where you want your life to go and any obstacles you wish to overcome: identifying your personal values, desires, yearnings, and any emotional conflicts or confusions - acknowledging patterns in your relationships, behaviour with others, and the influence of social & cultural factors on 'identity' and quality of life. Feeling heard, seen and understood is vitally important.
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Photo of Mathew Roland Bergan, Psychotherapist in Surry Hills, NSW
Mathew Roland Bergan
Psychotherapist
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
Are you seeking deeper relating skills or wanting to improve your own self-awareness?  Do you want to improve your communication and connection with others? Yesterday’s reality may not be the right fit for today-need a hand sorting out what stays and what goes? I am a Gestalt therapist specialising in sexuality, gender and coming out within LBGTQIA+ communities. My psychotherapy and counselling service offers face to face, online, and phone based services specialising in: anxiety and depression, unlocking the vices of shame, Brianspotting, somatic enquiry, nature based therapy, deconstructing masculinity, & trans and gender diverse.
(02) 9100 0130 View (02) 9100 0130
Photo of Olivia Garnett, Psychologist in Surry Hills, NSW
Olivia Garnett
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Surry Hills, NSW 2010
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress and improve overall wellbeing.
I am a friendly and dedicated Clinical Psychologist passionate about helping clients overcome and manage psychological distress and improve overall wellbeing.
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Photo of Tania Rose, Psychotherapist in Surry Hills, NSW
Tania Rose
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
Tania Rose is a neurodiversity-affirming and queer-affirming psychotherapist providing support for adults and their loved-ones Australia-wide. Tania's 30 years of experience includes working with Autistic and ADHD adults who may self-identify or have a formal diagnosis and wish to build capacity, aid recovery, or aim for renewal. Tania Rose supports empowerment to address client issues, focusing on the unique experience of each individual. Supporting queer, neurodivergent, differently-abled, and creative clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions are available for remote support.
Tania Rose is a neurodiversity-affirming and queer-affirming psychotherapist providing support for adults and their loved-ones Australia-wide. Tania's 30 years of experience includes working with Autistic and ADHD adults who may self-identify or have a formal diagnosis and wish to build capacity, aid recovery, or aim for renewal. Tania Rose supports empowerment to address client issues, focusing on the unique experience of each individual. Supporting queer, neurodivergent, differently-abled, and creative clients. Ethical Non-Monogamous (ENM) and unique relationship styles welcome. Zoom sessions are available for remote support.
(02) 4708 9622 View (02) 4708 9622
Photo of Chris Theodoridis, Psychologist in Surry Hills, NSW
Chris Theodoridis
Psychologist, MA, PsyBA General
Verified Verified
Surry Hills, NSW 2010
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
I am a registered psychologist, board approved supervisor and SIRA registered. I have also had extensive experience with NDIS clients, workcover, career coaching and vocational assessments/ reports.
(02) 9100 0069 View (02) 9100 0069
Photo of Mary Gilbert, Psychologist in Surry Hills, NSW
Mary Gilbert
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Surry Hills, NSW 2010
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting difficulties, low self-esteem, communication and emotion-regulation difficulties. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
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Photo of Barry Lewis, Psychotherapist in Surry Hills, NSW
Barry Lewis
Psychotherapist, PACFA
Verified Verified
Surry Hills, NSW 2010
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
Many different events will impact our lives, most of the time we can deal with them, other times we cannot. A difficult childhood, the death of a loved one, the end of a relationship, an illness or accident, a toxic work environment, sexuality & gender, unemployment, the current pandemic affecting our world or just being at a new stage of our lives can cause us to feel lost within ourselves and the wider world. This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
(02) 6189 2878 View (02) 6189 2878
Photo of Dominique Smajstr, Psychotherapist in Surry Hills, NSW
Dominique Smajstr
Psychotherapist, PACFA
Verified Verified
5 Endorsed
Surry Hills, NSW 2010
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
I offer psychotherapy to individuals seeking to understand their relationship issues, emotional conflicts and psychological difficulties. I provide a safe, non judgemental and supportive space for you to talk freely about whatever may be concerning you. You will have time and space to slow down to think through your thoughts and feel your feelings as I invite and welcome all the parts of you to be seen and heard. Together we can explore and process the impact of past wounds and relationships and as we make sense of what you discover you will strengthen your ability to fiercely be yourself and create the life that you desire.
(02) 9100 0659 View (02) 9100 0659

See more therapy options for Surry Hills

How does your Counsellor compare?

Number of Counsellors in Surry Hills, NSW

100+

Average cost per session

$190

Counsellors in Surry Hills, NSW who prioritize treating:

91% Anxiety
86% Depression
82% Stress
77% Relationship Issues
77% Self Esteem
66% Trauma and PTSD
63% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

68% Medicare Rebates
58% Bupa
53% Medibank Private

How Counsellors in Surry Hills, NSW see their clients

88% In Person and Online
12% Online Only

Gender breakdown

68% Female
32% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Surry Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.