Counselling in Riverwood, NSW

Photo of Anita S, Psychologist in Riverwood, NSW
Anita S
Psychologist, PsyBA General
Verified Verified
Riverwood, NSW 2210
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability, Global Developmental Delay and Autism Spectrum Disorder. She also has a special interest in providing therapeutic interventions for clients who have experienced trauma such as abuse, neglect, and domestic violence.
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability, Global Developmental Delay and Autism Spectrum Disorder. She also has a special interest in providing therapeutic interventions for clients who have experienced trauma such as abuse, neglect, and domestic violence.
(02) 8105 6470 View (02) 8105 6470
Photo of Ji Fang Zhou, Psychologist in Riverwood, NSW
Ji Fang Zhou
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Riverwood, NSW 2210
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
Hi, my name is Ji Fang but everyone calls me Fang. I've known for a long time I wanted to work with people. After a successful decade-long career in Human Resources, I decided to pursue a new direction in Psychology where I can work on a deeper personal level with people. I love using my psychological skills and training to help people improve mental health, heal from trauma, overcome addictions, connect with their purpose in life, work towards their goals and build better relationships. There is nothing more rewarding than to see my clients become stronger, better versions of themselves.
(02) 8105 5074 View (02) 8105 5074
Photo of Vera Nedelkovska, Counsellor in Riverwood, NSW
Vera Nedelkovska
Counsellor, PACFA
Verified Verified
Riverwood, NSW 2210
With a strong background in psychology, and person-centred approach, I am exceptionally motivated, dedicated and inspired to make a difference in the lives of adolescents, families and individuals. My focus is to empower individuals in overcoming anxiety and enhancing confidence by providing necessary resources, to cultivate mental health, well-being and resilience.
With a strong background in psychology, and person-centred approach, I am exceptionally motivated, dedicated and inspired to make a difference in the lives of adolescents, families and individuals. My focus is to empower individuals in overcoming anxiety and enhancing confidence by providing necessary resources, to cultivate mental health, well-being and resilience.
(02) 8105 6855 View (02) 8105 6855
Photo of Rebecca Nakhoul, Psychologist in Riverwood, NSW
Rebecca Nakhoul
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Riverwood, NSW 2210
Not accepting new clients
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
(02) 8105 6677 View (02) 8105 6677

More Therapists Nearby

Photo of Anna Djuric, Psychotherapist in Riverwood, NSW
Anna Djuric
Psychotherapist, MA, PACFA
Verified Verified
Kingsgrove, NSW 2208
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
If you are unsure about how the world sees you, unable to trust, feeling of being never good enough, facing low self-esteem, losing confidence, struggling with personal issues; having anxiety, trauma triggers, feeling stuck, unable to adjust to changes-transitions; having relationship issues, want to improve your mental health do not hesitate to reach out. You can expect professional, non-judgmental, and caring approach that could enable you to deal with personal issues and struggle and help you to reach your goals. I have years of experiences working with individuals, young adults, adults and families with a wide range of issues.
(02) 9100 0255 View (02) 9100 0255
Photo of Deana Mitry, Clinical Social Work/Therapist in Riverwood, NSW
Deana Mitry
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Penshurst, NSW 2222
Hi, I'm Deana, an accredited mental health social worker with a passion for working with those struggling with their mental health. I believe that compassion, trust, understanding and non-judgemental interactions are the key to a positive counselling experience and I work to empower individuals to achieve the goals and life they want for themselves. I specialise in mental health issues such as depression, anxiety and mood disorders, trauma, eating disorders, carer support, grief and loss and suicide prevention and postvention
Hi, I'm Deana, an accredited mental health social worker with a passion for working with those struggling with their mental health. I believe that compassion, trust, understanding and non-judgemental interactions are the key to a positive counselling experience and I work to empower individuals to achieve the goals and life they want for themselves. I specialise in mental health issues such as depression, anxiety and mood disorders, trauma, eating disorders, carer support, grief and loss and suicide prevention and postvention
(02) 9100 0817 View (02) 9100 0817
Photo of Rodney Masri, Counsellor in Riverwood, NSW
Rodney Masri
Counsellor
Verified Verified
Punchbowl, NSW 2196
Having lived with Mental Health and its ups and downs, I have been able to overcome the negative ways of my Mental Health and gain valuable knowledge and experience which relates to my clients in ways that is understandable and respectful to them.
Having lived with Mental Health and its ups and downs, I have been able to overcome the negative ways of my Mental Health and gain valuable knowledge and experience which relates to my clients in ways that is understandable and respectful to them.
(02) 8105 5336 View (02) 8105 5336
Photo of Theodora (Dora) Binasis, Psychologist in Riverwood, NSW
Theodora (Dora) Binasis
Psychologist, PsyBA - Clin. Psych
Verified Verified
Kingsgrove, NSW 2208
Not accepting new clients
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
I am a passionate and dedicated Clinical Psychologist specialising in work with children and their families with a demonstrated history of working in private and community mental health settings. I work with and support people with a range of mental health goals including emotion regulation, anxiety, behaviour, tics, trauma, with a special interest in Autism, ADHD, and Selective Mutism. I am particularly passionate about working with neurodivergent individuals in an affirming manner. I hope to educate families and the wider community about Neurodivergence not being a disorder but rather a unique way of experiencing one's world.
(02) 8105 5138 View (02) 8105 5138
Photo of Jocelyn Koukoumas, Counsellor in Riverwood, NSW
Jocelyn Koukoumas
Counsellor, ACA-L3
Verified Verified
South Hurstville, NSW 2221
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
I am an affordable Registered Counsellor/EAP Provider/I-Care and Victims Services Counsellor with experience spanning many years, I help clients manage Childhood & Adult Trauma, Anxiety throughout the lifespan, Stress, Grief/Loss, Depression, Self-Esteem, Impulse Control, Anger Management, Relationship Problems & Distorted Thinking. I work with empathy, respect and especially without judgment by providing a safe and warm environment in which to discuss what's causing the worry. I use a Person Centred, Strength Based and Trauma Informed Approach to tackle the current challenges and any distressing symptoms that is being experienced.
(02) 8074 3566 View (02) 8074 3566
Photo of Amina Hallak, Counsellor in Riverwood, NSW
Amina Hallak
Counsellor
Verified Verified
1 Endorsed
Roselands, NSW 2196
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
I am a qualified counsellor and psychotherapist with over 20 years of experience in the counselling field. I have specialised in marriage counselling, family therapy, anxiety and depression and teenage counselling. I have also had a lot of experience with issues arising within families in the Islamic community. I have chosen to focus on women’s mindfulness, specifically because Islam emphasises the value of a woman and the importance of them being treated with respect, not being taken advantage of due to the vulnerability. Islam also conveys the rights of women, supporting them in seeking counselling in a time of need..
(02) 8766 0476 View (02) 8766 0476
Photo of Irene Osman, Counsellor in Riverwood, NSW
Irene Osman
Counsellor, PACFA
Verified Verified
Roselands, NSW 2196
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
I am a Clinical Counsellor/Psychotherapist that is a mature and responsible individual with strong communication skills who has a successful career in counselling and psychotherapy. I am empathetic and understanding towards my clients and I utilise diverse and appropriate therapeutic approaches suited to each individual’s needs. I provide therapy for adults with problems around Eating Disorders, depression and Borderline Personality Disorder. I incorporate a variety of therapeutic approaches including Cognitive Behavioural Therapy, Narrative Therapy, Person Centred Therapy and Solution Focused Therapy and Positive Psychology.
(02) 8105 6941 View (02) 8105 6941
Photo of Anastasia Hronis, Psychologist in Riverwood, NSW
Anastasia Hronis
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Peakhurst, NSW 2210
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, Ph.D) is a clinical psychologist and founder of the Australian Institute for Human Wellness. Anastasia provides individual and group therapy. Anastasia also holds the position of Honorary Associate at the University of Technology Sydney, where she provides lectures and research supervision to students in the Master of Clinical Psychology Program.
(02) 8105 5006 View (02) 8105 5006
Photo of Connie Tang Psychologist (English Mandarin), Psychologist in Riverwood, NSW
Connie Tang Psychologist (English Mandarin)
Psychologist, PsyBA General
Verified Verified
Hurstville, NSW 2220  (Online Only)
I'm a AHPRA registered psychologist with 8 years of experience providing psychological treatment via telehealth. I work with adults who feels stressed, depressed, anxious, have adjustment difficulties, low self-confidence and feel not good enough, or have experienced past interpersonal trauma. I tailoring treatment to what you present to the session, exploring issues that are concerning to you, and use evidence-based approaches to support you to move forward.
I'm a AHPRA registered psychologist with 8 years of experience providing psychological treatment via telehealth. I work with adults who feels stressed, depressed, anxious, have adjustment difficulties, low self-confidence and feel not good enough, or have experienced past interpersonal trauma. I tailoring treatment to what you present to the session, exploring issues that are concerning to you, and use evidence-based approaches to support you to move forward.
(02) 8105 5101 View (02) 8105 5101
Photo of Spirit & Mind Therapy, Counsellor in Riverwood, NSW
Spirit & Mind Therapy
Counsellor
Verified Verified
Hurstville, NSW 2220
My name is Hany, and I am deeply committed to fostering a safe, understanding, and empathetic space for all my clients, who seek understanding and growth amidst challenges such as anxiety, life transitions, or relationship issues. They desire a safe space to explore their feelings, understand their behaviors, and develop coping strategies to achieve emotional well-being, improve relationships, and find balance.
My name is Hany, and I am deeply committed to fostering a safe, understanding, and empathetic space for all my clients, who seek understanding and growth amidst challenges such as anxiety, life transitions, or relationship issues. They desire a safe space to explore their feelings, understand their behaviors, and develop coping strategies to achieve emotional well-being, improve relationships, and find balance.
(02) 8105 6402 View (02) 8105 6402
Photo of Joanna Kirlagitsi, Psychologist in Riverwood, NSW
Joanna Kirlagitsi
Psychologist, MA, PsyBA General
Verified Verified
Hurstville, NSW 2220
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
Joanna is a passionate, energetic and driven individual who strives to enhance people’s mental health and well-being and guide them toward a rich and meaningful life. Joanna believes individuals are the experts of their own lives which is why she adopts a client focused approach, developing and implementing interventions depending on individual needs. Joanna embraces a non-judgmental approach whilst providing a safe space for individual’s to share their experience. Joanna also diagnoses ADHD, ASD, Intellectual Developmental Disability and conducts various psychometric assessments.
(02) 8503 4215 View (02) 8503 4215
Photo of Georgia Ashworth, Psychologist in Riverwood, NSW
Georgia Ashworth
Psychologist
Verified Verified
1 Endorsed
Oatley, NSW 2223
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
Georgia is a psychologist at the Australian Institute for Human Wellness. She has a genuine and empathetic therapeutic style, committed to providing a non-judgemental space to achieve therapeutic goals through evidence-based psychological therapy. Georgia is a registered psychologist and clinical psychology registrar who completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS), as well as previous studies in psychology at Macquarie University (MQ) and the Australian College of Applied Psychology (ACAP). She has an interest in public health, having completed research on gambling and drug addictions.
(02) 8105 5765 View (02) 8105 5765
Photo of Karina Lazarou, Psychologist in Riverwood, NSW
Karina Lazarou
Psychologist, PsyBA - Clin. Psych
Verified Verified
Penshurst, NSW 2222
I know that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, conflicts in relationships, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
I know that coming to therapy takes a lot of courage, and I endeavour to make therapy a supportive and warm space, where you can feel safe to explore your inner workings. I see adults with a variety of issues ranging from depression, anxiety and stress, a lack of purpose and drive, conflicts in relationships, low self-confidence, people-pleasing, perfectionism, and the multifaceted struggles of being human.
(02) 8105 5669 View (02) 8105 5669
Photo of Positive Thinking Clinic, Psychotherapist in Riverwood, NSW
Positive Thinking Clinic
Psychotherapist, ACA-L4
Verified Verified
1 Endorsed
Hurstville, NSW 2220
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
(02) 8294 5710 View (02) 8294 5710
Photo of Lhasso Counselling and Psychotherapy, Psychotherapist in Riverwood, NSW
Lhasso Counselling and Psychotherapy
Psychotherapist, PACFA
Verified Verified
Wiley Park, NSW 2195
I am a qualified and experienced Nepalese Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree, and am trained to apply range of evidence-based therapeutic approaches. I provide professional counselling and psychotherapy using interactive and holistic/recovery-oriented proven approaches focusing on the client’s issues (stress, anxiety, depression, PTSD, and relationship), cultures, and effective outcomes. I work with individual, couple, family.
I am a qualified and experienced Nepalese Counsellor and Psychotherapist, registered with Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Master of Counselling and Applied Psychotherapy degree, and am trained to apply range of evidence-based therapeutic approaches. I provide professional counselling and psychotherapy using interactive and holistic/recovery-oriented proven approaches focusing on the client’s issues (stress, anxiety, depression, PTSD, and relationship), cultures, and effective outcomes. I work with individual, couple, family.
(02) 8105 5791 View (02) 8105 5791
Photo of Rachel Pollard, Psychologist in Riverwood, NSW
Rachel Pollard
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Oatley, NSW 2223
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
(02) 8105 5795 View (02) 8105 5795

How does your Counsellor compare?

Number of Counsellors in Riverwood, NSW

< 10

Counsellors in Riverwood, NSW who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Stress
75% Relationship Issues
75% Depression
75% Coping Skills
50% ADHD

Average years in practice

10 Years

Top 3 insurances accepted

67% Bupa
67% Medicare Rebates
67% Medibank Private

How Counsellors in Riverwood, NSW see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Riverwood?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.