Counselling in Coffs Harbour, NSW

Photo of Tricia Ang, Psychotherapist in Coffs Harbour, NSW
Tricia Ang
Psychotherapist, PACFA
Verified Verified
Coffs Harbour, NSW 2450
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890
Photo of Dr Beulah Joseph, Psychologist in Coffs Harbour, NSW
Dr Beulah Joseph
Psychologist, PhD, PsyBA General
Verified Verified
Coffs Harbour, NSW 2450
I am a registered psychologist, endorsed organisational psychologist and a member of the Australian Psychological Society. I partner with people from all walks and stages of life who are seeking psychological growth and would like assistance in improving their mental health.
I am a registered psychologist, endorsed organisational psychologist and a member of the Australian Psychological Society. I partner with people from all walks and stages of life who are seeking psychological growth and would like assistance in improving their mental health.
(03) 9000 0896 View (03) 9000 0896
Photo of Braden Ashley Vernon, Psychotherapist in Coffs Harbour, NSW
Braden Ashley Vernon
Psychotherapist, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
I support individuals by offering an environment in which they can freely explore the present situations they face alongside their past experiences and future goals. Our work together is not about ‘fixing’ you but rather a process of expanding your understanding of yourself through collaboratively identifying any deeply ingrained patterns of thought, feelings and behaviour you may have knowingly or unknowingly developed in response to your life experience to date.
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Photo of Anne Arrowsmith Counselling, Psychotherapist in Coffs Harbour, NSW
Anne Arrowsmith Counselling
Psychotherapist, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
My entrance to psychotherapy and counselling evolved over many of years of training, personal therapy and life experience. I work with peoples of all ages and have experience with many personal issues including depression, anxiety, relationship problems both between couples and extended families. I have also worked extensively with people addicted to drugs and alcohol. In addition I use mindfulness, breathing techniques, visualization and bodywork to enhance the outcome. Every person is unique therefore I work eclectically with my clients, adapting to the needs of the individual in order to achieve the best possible outcome.
(02) 5605 4802 View (02) 5605 4802
Photo of Flanagan Consulting: Psychology and Wellbeing, Psychologist in Coffs Harbour, NSW
Flanagan Consulting: Psychology and Wellbeing
Psychologist, MPsych, MACPA
Verified Verified
Coffs Harbour, NSW 2450
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
(02) 5604 7837 View (02) 5604 7837
Photo of Margot Lynda Edwards in Coffs Harbour, NSW
Margot Lynda Edwards
Verified Verified
Coffs Harbour, NSW 2450
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
I work to uncover and transform the issues which underlie the anxiety or depression rather than just treat the symptoms. These are usually wounds from childhood which we were unable to deal with as they occurred. I also work with trauma, initially to stabilise and build trust, moving onto trauma processing. I am inspired and intrigued by my clients creativity and spontaneity and always try to connect with where they're at, seeing the person as part of a whole system. I believe that healing comes from the client, I am just a facilitator.
(02) 5605 3913 View (02) 5605 3913
Photo of Real People Counselling with Johanna Treweeke, MSW, Psychotherapist in Coffs Harbour, NSW
Real People Counselling with Johanna Treweeke, MSW
Psychotherapist, AASW
Verified Verified
Coffs Harbour, NSW 2450
Not accepting new clients
Not accepting new clients. Online counselling, coaching, and psychotherapy. Together, we discover what works best for YOU. I help adults, couples and families find success with emotional and mental health challenges, gain greater well-being and a rediscover a sense of meaning and fulfillment in their lives and relationships.
Not accepting new clients. Online counselling, coaching, and psychotherapy. Together, we discover what works best for YOU. I help adults, couples and families find success with emotional and mental health challenges, gain greater well-being and a rediscover a sense of meaning and fulfillment in their lives and relationships.
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Photo of Nicole Hind, Psychotherapist in Coffs Harbour, NSW
Nicole Hind
Psychotherapist, MA, ACA-L4
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
I've been in the field for 20+ years and began my counselling private practice 'Unveiled Stories' in 2015. I help couples who are having such issues as communication failures, falling out of love, invasions of an external problem, and disconnection. I help individuals deal with crises of confidence, understand (and stand up for) themselves, manage workplace problems, and date from a place of self-love.
I've been in the field for 20+ years and began my counselling private practice 'Unveiled Stories' in 2015. I help couples who are having such issues as communication failures, falling out of love, invasions of an external problem, and disconnection. I help individuals deal with crises of confidence, understand (and stand up for) themselves, manage workplace problems, and date from a place of self-love.
(02) 5662 0523 View (02) 5662 0523
Photo of Elizabeth Theiler, Psychologist in Coffs Harbour, NSW
Elizabeth Theiler
Psychologist, MA, MAPS
Verified Verified
Coffs Harbour, NSW 2450
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
I offer above all my intentional+ deep listening to your conscious/ unconscious concerns. I specialise in tailoring individually suitable therapies. I wish to assist you to open spaces, that can allow reflection and creation towards new internal+ external potentialities+ futurities, unique only to you. I am a Registered Psychologist and Psychoanalyst (Badiou/Lacan), Phd (abd level) with 50 years of expertise. I can practice in English, German or French. I am available on line, by Skype/Zoom (from anywhere in the world) + in person (at my office), by phone (Australia), for home visits (10km radius) for short and longterm therapies.
(07) 3186 9444 View (07) 3186 9444
Photo of Melissa Therapy , Counsellor in Coffs Harbour, NSW
Melissa Therapy
Counsellor
Verified Verified
1 Endorsed
Coffs Harbour, NSW 2450
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
I am a Relationships Therapist and Sexologist. I am extremely passionate about helping clients have healthier more fulfilling relationships. I work with all types of relationships from monogamy to consensual non monogamy. I also work with couples who are experiencing sexual concerns including mismatched desire, erectile difficulties, painful sex, performance anxiety and out of control sexual behaviors. I am passionate about diversity and equality and aim to walk beside my clients on their journey providing a non-judgmental, supportive and safe environment. I am sex-positive, LGBTIQ, Poly and BDSM friendly.
(02) 9100 0185 View (02) 9100 0185
Photo of Heulwen Gordon, Psychologist in Coffs Harbour, NSW
Heulwen Gordon
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
Hi, my name is Heulwen and I am a clinical psychologist providing online therapy. I take a holistic and client centred approach based on evidence based tools and research. I am a warm and compassionate practitioner providing individual therapy to women with chronic stress, anxiety, depression, trauma, burnout, premenstrual dysphoric disorder, and relationship issues.
(07) 4277 6857 View (07) 4277 6857
Photo of Donna Van Haren, Psychotherapist in Coffs Harbour, NSW
Donna Van Haren
Psychotherapist, PACFA
Verified Verified
Coffs Harbour, NSW 2450
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
(08) 7562 9435 View (08) 7562 9435
Photo of Space Wellness (NSW) - Stef Morgan, Counsellor in Coffs Harbour, NSW
Space Wellness (NSW) - Stef Morgan
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Coffs Harbour, NSW 2450
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
Do you feel somewhat stuck? Perhaps overwhelm, physical pain or yearning for something different? Maybe you'd simply like to do better? Why not consider a coupling of counselling, clinical hypnotherapy and strategic psychotherapy? Unaware, you may be running outdated patterns which are at odds with the YOU of today, making it difficult to navigate and effect change. I use permissive Ericksonian hypnotherapy (particularly the Gordian Pillars) to uncover well-worn patterns of stuckness, then gently infuse the subconscious with alternate options. Safe, effective, gentle and life-changing.
(02) 5566 2525 View (02) 5566 2525
Photo of Carmen Teodor, Psychologist in Coffs Harbour, NSW
Carmen Teodor
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Coffs Harbour, NSW 2450  (Online Only)
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
Whether you're facing the challenges of battling depression, managing anxiety, wrestling with low self-esteem, navigating parenting difficulties, relationship issues, coping with stress, dealing with life crises, family issues, complex trauma, PTSD, cross-cultural dilemmas, coping with grief and loss, tackling workplace stress, or providing support for children after separation—I'm here for you. Expect a reset button for your life. In our Telehealth sessions, we connect virtually to explore and understand your experiences. It's a conversation that helps you focus on what matters most – you.
(02) 8105 6074 View (02) 8105 6074
Photo of Lisa Abraham, Psychologist in Coffs Harbour, NSW
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Coffs Harbour, NSW 2450
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060 View (02) 8105 5060
Photo of Seedling Psychology - Online Telehealth, Psychologist in Coffs Harbour, NSW
Seedling Psychology - Online Telehealth
Psychologist, MA, PsyBA - Couns. Psych.
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
Narelle Gibbs, Senior Psychologist at Seedling Psychology: Narelle is a warm and compassionate psychologist who has extensive experience in Child/Adolescent & Young Adult treatment. She integrates a range of evidence-based therapies including Cognitive Behaviour Therapy (CBT), Solution Focused Therapy (SFT), Psychoeducation, and positive psychology principles and practices. Narelle has 27 years' experience working with children, adolescents and young adults in public health, schools, and residential settings, both here in Australia and in the UK. She understands rural life, which informs her approach for clients from these areas.
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Photo of Georgia J MacNevin, Psychologist in Coffs Harbour, NSW
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Coffs Harbour, NSW 2450
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216
Photo of Nathan Joel Green, Clinical Social Work/Therapist in Coffs Harbour, NSW
Nathan Joel Green
Clinical Social Work/Therapist, AASW
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
Nathan is a social worker who studied at the University of New South Wales. Currently working as a school counsellor at a private co-educational school in Sydney’s Sutherland Shire, Nathan has honed his skills in supporting children, youth and their families through various mental health challenges. His down-to-earth, gentle approach enables children and youth to feel safe when sharing their story. By harnessing the power of storytelling, Nathan empowers his clients to reframe their experience, build resilience and create a positive sense of self.
(02) 9100 0450 View (02) 9100 0450
Photo of Be the Change Counselling - Jenni Lemmerman, Clinical Social Work/Therapist in Coffs Harbour, NSW
Be the Change Counselling - Jenni Lemmerman
Clinical Social Work/Therapist, AASW
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
Most of us spend a lot of time doing things for others, and it usually means we don’t take the best care of ourselves. Overtime many of us will experience a number of concerns or face unforeseen challenges, such as relationship worries, family dynamics, parenting, trauma, employment or educational problems, bereavement, becoming a Carer or unexpected illness. When we forget to make time for ourselves and take care of our own needs, we can lose our sense of who we really are. If you’re feeling lost or are uncertain of how to make the changes. If you’re feeling like you need to reconnect with yourself and refocus, then I'm here help.
(02) 9541 8425 View (02) 9541 8425
Photo of Kerryn Smith - Life Changes Tamworth, Clinical Social Work/Therapist in Coffs Harbour, NSW
Kerryn Smith - Life Changes Tamworth
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Coffs Harbour, NSW 2450
Hi, I'm Kerryn and I am an Accredited Mental Health Social Worker with an absolute passion for everything perinatal. For 16yrs I have been working towards my goal of setting up a supportive space for want to be mummas, pregnant mummas and new mummas in the postpartum period. Having a space where you feel comfortable and able to be honest with what you are thinking and feeling can be a game changer. I love to be able to support mummas (and dads) to enjoy their pregnancy and becoming a parent, accepting their experiences, the good and the hard times, whilst also remaining true to themselves is really important to me.
Hi, I'm Kerryn and I am an Accredited Mental Health Social Worker with an absolute passion for everything perinatal. For 16yrs I have been working towards my goal of setting up a supportive space for want to be mummas, pregnant mummas and new mummas in the postpartum period. Having a space where you feel comfortable and able to be honest with what you are thinking and feeling can be a game changer. I love to be able to support mummas (and dads) to enjoy their pregnancy and becoming a parent, accepting their experiences, the good and the hard times, whilst also remaining true to themselves is really important to me.
(02) 5748 4723 View (02) 5748 4723

See more therapy options for Coffs Harbour

How does your Counsellor compare?

Number of Counsellors in Coffs Harbour, NSW

20+

Average cost per session

$160

Counsellors in Coffs Harbour, NSW who prioritize treating:

89% Anxiety
78% Depression
78% Stress
74% Trauma and PTSD
74% Self Esteem
70% Relationship Issues
63% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

77% Medicare Rebates
38% Bupa
31% Teachers Health

How Counsellors in Coffs Harbour, NSW see their clients

63% In Person and Online
37% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Coffs Harbour?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.