Counselling in Canberra, ACT
Tim Sanderson
Psychologist, MA, PsyBA General
Verified Verified
Canberra, ACT 2600 (Online Only)
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Canberra, ACT 2600
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
I am a Clinical Psychologist readily available to assist you in understanding and improving your quality of life. I have extensive public/private sector experience in the assessment, diagnosis, and treatment of psychological disorders for those aged 12 years & above. I have a worked closely with a broad age, cultural, and gender diverse demographic, helping people work through a range presenting issues. My expertise includes adolescent mental health, men's mental health, relationship and family stressors, trauma, workplace injury, personality disorders, grief & loss, anger management, and substance use issues.
Thrive within Counselling & Psychotherapy
Psychotherapist, MA, ACA-L4
Verified Verified
2 Endorsed
Canberra, ACT 2600 (Online Only)
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
A client would attend the clinic to address their presenting concerns, without the fear of judgement, stigma or shame. A client might be feeling lost, hopeless or worthless and feeling the need to get some assistance with their mood and negative thoughts.
Karen Dunshea
Psychologist, PsyBA - Org. Psych.
Verified Verified
Canberra, ACT 2600
Karen works with older teens and adults, helping them to better manage stressors and challenges of everyday life. Karen is experienced working with adults experiencing anxiety, depression, adjustment difficulties, mood issues, self esteem issues, stress / burn out, grief & loss and pain. Karen has particular experience in workplace issues including career direction, interpersonal / relationship difficulties, bullying, workload, confidence and stress management. Karen enjoys working with clients at all levels in an organisation and can also provide sessions focused on coaching clients through career and work-related issues.
Karen works with older teens and adults, helping them to better manage stressors and challenges of everyday life. Karen is experienced working with adults experiencing anxiety, depression, adjustment difficulties, mood issues, self esteem issues, stress / burn out, grief & loss and pain. Karen has particular experience in workplace issues including career direction, interpersonal / relationship difficulties, bullying, workload, confidence and stress management. Karen enjoys working with clients at all levels in an organisation and can also provide sessions focused on coaching clients through career and work-related issues.
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What are the most effective ways to manage medications?
One of the most effective ways a patient can manage their medications is to keep a list of each drug and dosage they take. Such a list can be helpful in keeping to their schedule and can also be something they bring to their psychiatrist or other physician so that the healthcare provider has a clear picture of what they’re taking and in what quantity. Using a pill organiser can be useful for memory and organisation. Patients should discuss their medications and their effects at every appointment.
What are the risks if medications are not managed properly?
A suboptimal approach to medication management can lead to potentially harmful health outcomes. Most psychiatric drugs have side effects, and if a patient is not aware of them, they may seek additional medical help or over the counter or prescription drugs to treat the side effects, which may have its own side effects, a process called “prescription cascade.” Another risk to disorganisation is that a psychiatrist without full knowledge of a patient’s regimen could prescribe a medication that should not be mixed with a patient’s existing drugs.
What’s the best way to encourage someone to get help managing their medications?
It’s helpful to express concern and love for the person while framing medication management as a tool for improving their life and avoiding dangerous side effects. Offering specific examples of an individual’s failure to properly manage their medication regimen should be done with compassion and with empathy. It may be useful to break management down into parts, and there are several apps that can be used to organize which drugs are ingested, when they need to be refilled, and how they should be stored.
Are there natural treatments that can replace medications?
While there are many medications that can be vital to mental health, there are some natural lifestyle changes that can help reduce the need for drugs. Regular exercise, good sleep habits, a healthy diet, and therapy can all go a long way in symptom relief. Psychiatric medications typically treat symptoms but do not necessarily treat the cause of the condition. Many clinicians consider medications an adjunct to treatment rather than a treatment in and of itself.