Menai
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
(02) 7501 1248
or
Photo of Matthew Cottam, Counsellor, MA, PACFA

Matthew Cottam

Counsellor, MA, PACFA

Verified by Psychology Today Verified by Psychology Today
800-812 Old Illawarra Road, Level 1, Menai, NSW 2234
(02) 7501 1248
Let's Connect (02) 7501 1248
Photo of Matthew Cottam, Counsellor, MA, PACFA
My ideal client feels stuck, maybe caught in gaming as an escape, or weighed down by anxiety, stress, or depression. They want relief but also purpose, connection, and direction. They’re seeking balance: to enjoy what they love without losing themselves, to feel grounded, present, and in control of their life again.
I help clients understand their struggles with compassion and curiosity. Drawing on Acceptance and Commitment Therapy, I offer practical tools to manage thoughts and emotions, reduce avoidance, and reconnect with what truly matters. Whether it’s gaming, stress, or low mood, we work toward lasting balance and wellbeing.
If you’re feeling overwhelmed, stuck, or unsure where to turn, you don’t have to face it alone. Together, we can make sense of what’s been weighing on you and find a path forward that feels authentic and hopeful. When you’re ready, reach out, I’d be honoured to walk alongside you in this journey.
Call or Matthew Cottam now for a free 15 minute consultation - (02) 7501 1248

My Practice at a Glance

Available both in-person and online

800-812 Old Illawarra Road

Level 1

Menai, NSW 2234 map

 (02) 7501 1248
My website
I offer sessions in person in the Sutherland Shire and online across the world, with flexible weekday and evening appointments.
I focus on Video Game Addiction, Behavioural Issues and Life Coaching 
$140 Per Session  
I see individuals, couples and families  
Let's Connect (02) 7501 1248
Photo of Matthew Cottam, Counsellor, MA, PACFA

My Practice at a Glance

Available both in-person and online

800-812 Old Illawarra Road

Level 1

Menai, NSW 2234 map

 (02) 7501 1248
My website
I offer sessions in person in the Sutherland Shire and online across the world, with flexible weekday and evening appointments.
I focus on Video Game Addiction, Behavioural Issues and Life Coaching 
$140 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $180

Payment Methods

Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Please ask me about fees or use of insurance when you
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Matthew Cottam

    • Education and Years In Practice

  • In Practice for 4 years
  • Masters of Counselling, Counselling, Graduated 2024

    • Additional Credentials

  • Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Member
"
I work with teens and adults struggling with anxiety, depression, and gaming challenges. As a gamer myself, I understand these issues and care deeply about helping both clients and their families.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248
"
I work with teens and adults struggling with anxiety, depression, and gaming challenges. As a gamer myself, I understand these issues and care deeply about helping both clients and their families.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248

Expertise and Interests

Top Expertise

  • Video Game Addiction
  • Behavioural Issues
  • Life Coaching

Practice Areas

  • Anxiety
  • Career Guidance
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Internet Addiction
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I help people find balance with gaming and everyday life, supporting them to build healthier habits and reconnect with what truly matters. Over 6-8 sessions, we'll work together using ACT to make sense of challenges, strengthen self-awareness, and take small, meaningful steps toward a life that feels more focused, fulfilling, and true to you.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248
"
I help people find balance with gaming and everyday life, supporting them to build healthier habits and reconnect with what truly matters. Over 6-8 sessions, we'll work together using ACT to make sense of challenges, strengthen self-awareness, and take small, meaningful steps toward a life that feels more focused, fulfilling, and true to you.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Religion

Christian

Age

Teen , 
Adults

Participants

Individuals , 
Couples , 
Family

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Person-Centred
"
I often use Acceptance and Commitment Therapy and Person-Centered Therapy in my practice. In our first session, we'll explore what's been bringing you here and what truly matters to you. With ACT, we'll build skills to handle difficult thoughts and emotions, clarify your values, and take steps toward a more meaningful and connected life.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248
"
I often use Acceptance and Commitment Therapy and Person-Centered Therapy in my practice. In our first session, we'll explore what's been bringing you here and what truly matters to you. With ACT, we'll build skills to handle difficult thoughts and emotions, clarify your values, and take steps toward a more meaningful and connected life.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 7501 1248

Location

Primary Location

800-812 Old Illawarra Road

Level 1

Menai, NSW 2234

(02) 7501 1248

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer sessions in person in the Sutherland Shire and online across the world, with flexible weekday and evening appointments.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call for a free consultation now - (02) 7501 1248
"
I offer sessions in person in the Sutherland Shire and online across the world, with flexible weekday and evening appointments.
Photo of Matthew Cottam, Counsellor, MA, PACFA
Matthew Cottam
Counsellor, MA, PACFA
Call for a free consultation now - (02) 7501 1248