M2M Counselling

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today

105 Frenchs Forest Road West, Frenchs Forest, NSW 2086

Photo of Clare Elizabeth Filmer-Ramsay - M2M Counselling, Counsellor, ACA-L2

Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.

Call or Email M2M Counselling now for a free 15 minute consultation - (02) 9909 6174

Practice at a Glance

Available both in-person and online

Mindlife Clinic

105 Frenchs Forest Road West

Frenchs Forest, NSW 2086 map

(02) 9909 6174

I offer therapy sessions in person. I am available Mondays and Sat morning

I focus on Addiction, Anxiety and Stress

$120 Per Session

Individual one-on-one therapy

Hi I am Clare and I am accepting new clients. Look forward to meeting and working with you soon.

Let's Connect (02) 9909 6174

Practice at a Glance

Available both in-person and online

Mindlife Clinic

105 Frenchs Forest Road West

Frenchs Forest, NSW 2086 map

(02) 9909 6174

I offer therapy sessions in person. I am available Mondays and Sat morning

I focus on Addiction, Anxiety and Stress

$120 Per Session

Individual one-on-one therapy

Hi I am Clare and I am accepting new clients. Look forward to meeting and working with you soon.

Finances

Fees

Individual Sessions $120
Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

M2M Counselling

Counsellor, ACA-L2

Please ask me about fees or use of insurance when you Email

M2M Counselling

Counsellor, ACA-L2

Please ask me about fees or use of insurance when you Email

Qualifications

Counsellor: Clare Elizabeth Filmer-Ramsay

Verified by Psychology Today Membership with Australian Counselling Association Clare Elizabeth Filmer-Ramsay

Additional Credentials

Membership with Australian Counselling Association 14669

"

I have a Bachelor of Counselling and have worked in the mental health and addiction field for 10 years. I hold additional certificates in DBT therapy, RODBT, Schema therapy and Emotional Focused Individual Therapy.

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

"

I have a Bachelor of Counselling and have worked in the mental health and addiction field for 10 years. I hold additional certificates in DBT therapy, RODBT, Schema therapy and Emotional Focused Individual Therapy.

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

Expertise and Interests

Top Expertise

Addiction
Anxiety
Stress

Practice Areas

Alcohol Use
Behavioural Issues
Borderline Personality (BPD)
Coping Skills
Depression
Emotional Disturbance
Relationship Issues
Self Esteem
Trauma and PTSD

"

Hi, I am Clare. I work with clients experiencing anxiety, depression grief and addiction. I support people having challenges with low self-worth, relationships, stress, and grief. My modalities are DBT, and Emotion Focused Ind. Therapy. Focusing on tolerating stress, managing emotions, improving relationships and mindfulness. I use a person centred approach which helps clients feel heard and seen.

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

"

Hi, I am Clare. I work with clients experiencing anxiety, depression grief and addiction. I support people having challenges with low self-worth, relationships, stress, and grief. My modalities are DBT, and Emotion Focused Ind. Therapy. Focusing on tolerating stress, managing emotions, improving relationships and mindfulness. I use a person centred approach which helps clients feel heard and seen.

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

Treatment Approach

Types of Therapy

Attachment-based
Dialectical Behaviour (DBT)
Emotionally Focused
Humanistic
Person-Centred
Strength-Based

"

I use a person centred style which allows you to be heard. In the first session we will look at what has brought you to therapy and what you are hoping to gain from it. I use Dialectical Behaviour therapy which gives you the opportunity to challenge and explore unhelpful thinking styles, looking at thoughts, behaviours and emotions dialectically. This helps move away from black and white thinking

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

"

I use a person centred style which allows you to be heard. In the first session we will look at what has brought you to therapy and what you are hoping to gain from it. I use Dialectical Behaviour therapy which gives you the opportunity to challenge and explore unhelpful thinking styles, looking at thoughts, behaviours and emotions dialectically. This helps move away from black and white thinking

M2M Counselling

Counsellor, ACA-L2

Call or Email us for a free 15 minute consultation now - (02) 9909 6174

M2M Counselling

Counsellor, ACA-L2

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Qualifications

Counsellor: Clare Elizabeth Filmer-Ramsay

Additional Credentials

Expertise and Interests

Top Expertise

Practice Areas

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities/Towns

Regions

Postcodes