Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0432 662 447
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
I am an experienced psychologist, using well researched evidence-based therapies that have been shown to be effective. I have worked in universities, corporate organizations, and private practice. My PhD had a Positive Psychology focus re how to cope with failures and setbacks, moving forward with optimism. I have a particular interest in anxiety disorders.
Struggling with mental health issues can feel exhausting and lonely. Together we can explore what is troubling you; helping you better understand what has contributed to how you feel and what is maintaining it now. I will involve you in a practical treatment approach that makes sense to you, so that you will feel empowered to work towards real improvement.
Call or Email Dr Lyndel Cuesta now for a free 15 minute consultation - 0432 662 447
Let's Connect 0432 662 447
Finances
Fees
- Individual Sessions $265
Insurance
- AHM Health
- Australian Unity
- Bupa
- CBHS Health
- CUA Health
- GMHBA
- Medibank Private
- Medicare Rebates
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447
Qualifications
- Verified by Psychology Today Membership with Australian Psychological Society Lyndel Cuesta
- In Practice for 19 years
- BA Psych & Soc, BA 1st Class Hons Psych, Counselling Doctorate coursework & placements, PhD Psychology, Graduated 2007
- Membership with Australian Psychological Society Member
- Membership with Psychology Board of Australia General Registration
Education and Years In Practice
Additional Credentials
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447
Expertise and Interests
Top Expertise
- Anxiety
- Burnout Recovery
- Grief
Practice Areas
- Body Image
- Career Guidance
- Coping Skills
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Performance Anxiety
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447