Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified by Psychology Today Verified by Psychology Today
173 Como Parade East, Parkdale, VIC 3195
Let's Connect 0432 662 447
I enjoy helping persons aged 20-45 such as young professionals or uni students who may be struggling with anxiety and want to feel more calm, more often. We all experience bouts of stress, worry, and even panic, but for some this has become chronic and is holding them back personally, professionally and/or socially. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive. As a registered Psychologist and full member of the APS, I have over 15 years experience in this field.
As a registered Psychologist I completed 6 yrs of university education in evidence-based practice of Psychology. I also completed a PhD with a Positive Psychology focus on how to handle stress and cope constructively with failures. I have a particular interest in treating anxiety disorders and regularly undertake professional development in this field.
Struggling with worry and stress can feel exhausting and lonely. Together we can explore your anxiety experience; helping you better understand what has caused it and what is maintaining it now. I will involve you in a practical treatment program that makes sense to you, so that you will feel empowered to work towards real improvement.
Call or Email Dr Lyndel Cuesta now for a free 15 minute consultation - 0432 662 447
Let's Connect 0432 662 447
Finances
Fees
- Individual Sessions $265
Insurance
- AHM Health
- Australian Unity
- Bupa
- CBHS Health
- CUA Health
- GMHBA
- Medibank Private
- Medicare Rebates
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447
Qualifications
- Verified by Psychology Today Membership with Australian Psychological Society Lyndel Cuesta
- In Practice for 18 years
- BA Psych & Soc, BA 1st Class Hons Psych, Counselling Doctorate coursework & placements, PhD Psychology, Graduated 2007
- Membership with Australian Psychological Society Member
- Membership with Psychology Board of Australia General Registration
Education and Years In Practice
Additional Credentials
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Call or Email me for a free 15 minute consultation now - 0432 662 447
Expertise and Interests
Top Expertise
- Anxiety
- Burnout Recovery
- Stress
Practice Areas
- Bereavement
- Coping Skills
- Life Coaching
- Life Transitions
- Performance Anxiety
- Self Esteem
- Sleep or Insomnia
- Sports Performance
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Do these issues align with your needs? Email or 0432 662 447
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Ask about what different forms of therapy will be like. Email or 0432 662 447