Lucy Adlard
Psychologist, MPsych, PsyBA General (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (03) 9605 3535
Clients often describe Lucy as warm and grounded, with a natural ability to bring energy and insight into each session. She’s known for her respectful yet direct style, gently challenging stuck patterns and helping clients move toward meaningful change beyond the therapy room.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders. She also has further training in the Gottman Method (Level 1) and has a particular interest supporting clients working through relationship and attachment concerns.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy (DBT).
Lucy takes a holistic, client-led approach to mental health and believes that therapy works best when clients feel genuinely safe, heard, and comfortable being themselves. She’s passionate about creating the kind of space that feels supportive and relaxed, yet still fosters honesty, curiosity, and self-compassion.
Call or Email Lucy Adlard now for a free 15 minute consultation - (03) 9605 3535
Let's Connect (03) 9605 3535
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Lucy Adlard
- Monash University, Masters in Professional Psychology
Education and Years In Practice
Lucy Adlard
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. Email or (03) 9605 3535
Expertise and Interests
Top Expertise
- Relationship Issues
- Coping Skills
Practice Areas
- Addiction
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Emotional Disturbance
- Family Conflict
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
Lucy Adlard
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? Email or (03) 9605 3535
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Motivational Interviewing
- Person-Centred
- Solution Focused Brief (SFBT)
Lucy Adlard
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. Email or (03) 9605 3535