Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
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Photo of Liz Saolotoga, Counsellor, PACFA

Liz Saolotoga

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (07) 3477 9344
Photo of Liz Saolotoga, Counsellor, PACFA
Available online only
Upper Mount Gravatt, QLD 4122
I am a Psychotherapist, and as a Pasifika woman with a deep passion for trauma recovery, I offer a warm, culturally respectful space where your story is honored. Together, we explore patterns shaped by early experiences, working gently to rewire the stress response, build emotional safety, and foster resilience. Whether you're managing anxiety, grief, chronic shame, or relationship challenges, I offer a compassionate, culturally attuned space for deep healing and integration.
I support adults navigating the lasting impacts of trauma, particularly those with experiences of historical abuse, including childhood, relational, or intergenerational trauma. My approach is grounded in a trauma-informed lens, acknowledging how trauma affects not only the mind and emotions, but also the nervous system and body.
Therapy can be a space to feel seen, supported, and slowly reconnect with your strengths and parts of you that have always been there but never acknowledged.
Take the first step to help. Call or Liz Saolotoga now - (07) 3477 9344

My Practice at a Glance

Available online only

Upper Mount Gravatt, QLD 4122

(07) 3477 9344
My website
Now offering secure, confidential online therapy. Flexible scheduling, private sessions. Please book an appointment via my website and email
I focus on Anxiety, Depression and Sexual Abuse 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 
A statement I hear repeatedly is 'I wish I booked this appointment earlier.' I encourage you to book an appointment with me today.
Liz Saolotoga
Let's Connect (07) 3477 9344
Photo of Liz Saolotoga, Counsellor, PACFA

My Practice at a Glance

Available online only

Upper Mount Gravatt, QLD 4122

(07) 3477 9344
My website
Now offering secure, confidential online therapy. Flexible scheduling, private sessions. Please book an appointment via my website and email
I focus on Anxiety, Depression and Sexual Abuse 
$90 Per Session, I accept insurance 
Individual one-on-one therapy 
A statement I hear repeatedly is 'I wish I booked this appointment earlier.' I encourage you to book an appointment with me today.
Liz Saolotoga

Finances

Fees

  • Individual Sessions $90
  • Concession rate: apply if you may be eligible

Payment Methods

Electronic Funds Transfer

Insurance

  • AHM Health
  • AIA
  • Bupa
  • CUA Health
  • GMHBA
  • HBF
  • HCF
  • Medibank Private
  • Police Health
  • Teachers Health
  • Westfund
  • Workcover Queensland
"
Accepts NDIS clients on a self managed plan
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344
"
Accepts NDIS clients on a self managed plan
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Elizabeth Saolotoga
  • Education and Years In Practice

  • In Practice for 6 years
  • Stirling Theological College, Bachelor of Counselling, Graduated 2022
  • Additional Credentials

  • Degree/Diploma from Stirling College
  • Diploma from AIFC Australian Institute of Family Counselling 2020
"
Clinical Member Level 4 PACFA Certified Practicing Counsellor
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344
"
Clinical Member Level 4 PACFA Certified Practicing Counsellor
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression
  • Sexual Abuse

Practice Areas

  • Anger Management
  • Betrayal Trauma, Vicarious Trauma, Complex Trauma,
  • Chronic Pain
  • Coping Skills
  • Family Conflict
  • Infertility
  • Infidelity
  • PCOS, Endometriosis, Adenomyosis Support
  • School Issues
  • Self Esteem
  • Self-Harming
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
The benefits you can expect: Improved Self-Awareness ,Emotional Healing and Relief: Over time, you'll experience emotional release, a reduction in anxiety and stress, and an increased ability to regulate your emotions. Resilience and Empowerment: A Safe Space to Grow: You'll feel heard, understood, and supported every step of the way, with a culturally respectful and compassionate approach.
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344
"
The benefits you can expect: Improved Self-Awareness ,Emotional Healing and Relief: Over time, you'll experience emotional release, a reduction in anxiety and stress, and an increased ability to regulate your emotions. Resilience and Empowerment: A Safe Space to Grow: You'll feel heard, understood, and supported every step of the way, with a culturally respectful and compassionate approach.
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344

2 Endorsements

Louise Nenasheff
Louise Nenasheff
CounsellorACA-L4
Liz's warm, friendly manner immediately puts people at ease. In addition, her knowledge, empathy and experience, particularly around anxiety, depression and sexual abuse, and her understanding of multicultural issues sets Liz apart.
Natalie Jean Sobolewski
Natalie Jean Sobolewski
CounsellorACA-L2
I highly recommend Liz as a dynamic, positive, engaging counsellor.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

Ethnicity

Pacific Islander

I also speak

Samoan

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

Ethnicity

Pacific Islander

I also speak

Samoan

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Christian Counselling
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Internal Family Systems
  • Person-Centred
"
Trauma informed practice, Culturally Sensitive Approach, Cognitive Behavioral Therapy, Modalities from Internal family systems, Acceptance commitment, Narrative Therapy, Mindfulness Practice.
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344
"
Trauma informed practice, Culturally Sensitive Approach, Cognitive Behavioral Therapy, Modalities from Internal family systems, Acceptance commitment, Narrative Therapy, Mindfulness Practice.
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
or call with questions - (07) 3477 9344

Location

Primary Location

Upper Mount Gravatt, QLD 4122

(07) 3477 9344
"
Now offering secure, confidential online therapy. Flexible scheduling, private sessions. Please book an appointment via my website and email
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
Take the first step to help. Call now - (07) 3477 9344
"
Now offering secure, confidential online therapy. Flexible scheduling, private sessions. Please book an appointment via my website and email
Photo of Liz Saolotoga, Counsellor, PACFA
Liz Saolotoga
Counsellor, PACFA
Take the first step to help. Call now - (07) 3477 9344