Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
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Lindsay Perlman

Psychologist, MPsych, MAPS

Verified by Psychology Today Verified by Psychology Today
251 Oxford Street, Level 4, Suite 410, Bondi Junction, NSW 2022
Call Me
Available both in-person and online
251 Oxford Street Level 4, Suite 410 Bondi Junction, NSW 2022
Let's Connect (02) 8806 0416
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
I work with new and expecting mums experiencing perinatal and postnatal anxiety and depression, adolescents, young adults and adults navigating depression, anxiety, stress, trauma, low self-esteem and life transitions. Based in Bondi Junction, I draw on CBT, ACT, DBT, EMDR and mindfulness, tailoring my approach to each person. Most importantly, I work hard to create a space where you feel safe and genuinely heard. I use a patient-centred and collaborative approach where I prioritise creating a strong therapeutic relationship. If something is getting in the way, I'd love to hear from you.
I'm a Clinical Psychologist with a private practice in Bondi Junction. I specialise in perinatal and postnatal mental health, and work with adolescents, young adults and adults across a range of presentations. I offer individual therapy drawing on CBT, ACT, DBT, EMDR, psychotherapy and mindfulness, always tailoring my approach to the individual.
Reaching out is often the hardest part, maybe you've been putting it off, or you're not even sure therapy is for you. Most people who sit across from me felt exactly the same way before they picked up the phone. If something brought you to this page, it's probably worth a conversation. I offer an initial free 15 minute phone call, I'd love to hear from you.
Call or Lindsay Perlman now for a free 15 minute consultation - (02) 8806 0416

My Practice at a Glance

Available both in-person and online

251 Oxford Street

Level 4, Suite 410

Bondi Junction, NSW 2022 map

(02) 8806 0416
My website
I see clients from my rooms in Bondi Junction, with telehealth (phone or zoom) also available for those who prefer it. I work Mon - Fri
$280 Per Session, I accept insurance 
Let's Connect (02) 8806 0416
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS

My Practice at a Glance

Available both in-person and online

251 Oxford Street

Level 4, Suite 410

Bondi Junction, NSW 2022 map

(02) 8806 0416
My website
I see clients from my rooms in Bondi Junction, with telehealth (phone or zoom) also available for those who prefer it. I work Mon - Fri
$280 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $280
  • Couple Sessions $300
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • ACA Health
  • AHM Health
  • Any/Out-of-network Insurance
  • Australian Unity
  • Bupa
  • CBHS Health
  • CUA Health
  • Defence Health
  • GMHBA
  • Health Partners
  • Medibank Private
  • Medicare Rebates
  • Mildura
  • Peoplecare
  • Police Health
  • Teachers Health
"
I use CBT, ACT, DBT, EMDR, psychotherapy and mindfulness, and I draw on whatever is most relevant for you at that point in time. Sessions are conversational rather than clinical. Through detailed exploration, we work together to identify key areas to work on, help discover patterns, build self-aware
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416
"
I use CBT, ACT, DBT, EMDR, psychotherapy and mindfulness, and I draw on whatever is most relevant for you at that point in time. Sessions are conversational rather than clinical. Through detailed exploration, we work together to identify key areas to work on, help discover patterns, build self-aware
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416

Qualifications

  • Verified by Psychology Today Membership with Australian Psychological Society Lindsay Perlman
  • Education and Years In Practice

  • In Practice for 10 years
  • Clinical Psychology, Masters of Clinical Psychology, Graduated 2016
  • Additional Credentials

  • Degree/Diploma from UNSW in Psychology Bachelor of Science Psychology / 2000
  • Degree/Diploma from UNSW in Organisational Psychology Masters of Organisational Psychology / 2002
"
I am trained in the Circle of Security attachment based parenting program. I have also completed some Gottman couples therapy training.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416
"
I am trained in the Circle of Security attachment based parenting program. I have also completed some Gottman couples therapy training.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416

Expertise and Interests

Practice Areas

  • Anxiety
  • Depression
  • Pregnancy, Prenatal, Postpartum
  • Teens (14 years and older). Young adults, adults
"
I work with depression, anxiety, trauma, stress, low self-esteem, emotion regulation difficulties, personality disorders and perinatal and postnatal mental health. Initially, we focus on getting to know each other and collaboratively build a clear picture of how everything fits together. From there we either explore deeper patterns and core beliefs or focus on building practical coping strategies.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416
"
I work with depression, anxiety, trauma, stress, low self-esteem, emotion regulation difficulties, personality disorders and perinatal and postnatal mental health. Initially, we focus on getting to know each other and collaboratively build a clear picture of how everything fits together. From there we either explore deeper patterns and core beliefs or focus on building practical coping strategies.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Psychodynamic
"
I use CBT, ACT, DBT, EMDR, psychotherapy and mindfulness, and I draw on whatever is most relevant for you at that point in time. Sessions are conversational rather than clinical. Initially we gather information and identify patterns and themes. Then we identify core target areas, increase self awareness and build a practical coping skills toolkit.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416
"
I use CBT, ACT, DBT, EMDR, psychotherapy and mindfulness, and I draw on whatever is most relevant for you at that point in time. Sessions are conversational rather than clinical. Initially we gather information and identify patterns and themes. Then we identify core target areas, increase self awareness and build a practical coping skills toolkit.
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call or for a free 15 minute consultation now - (02) 8806 0416

Location

Primary Location

251 Oxford Street

Level 4, Suite 410

Bondi Junction, NSW 2022

(02) 8806 0416

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I see clients from my rooms in Bondi Junction, with telehealth (phone or zoom) also available for those who prefer it. I work Mon - Fri
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call for a free consultation now - (02) 8806 0416
"
I see clients from my rooms in Bondi Junction, with telehealth (phone or zoom) also available for those who prefer it. I work Mon - Fri
Photo of Lindsay Perlman, Psychologist, MPsych, MAPS
Lindsay Perlman
Psychologist, MPsych, MAPS
Call for a free consultation now - (02) 8806 0416