Dr Ladan Sahafi
Counsellor, PhD, ACA-L1 (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 0493 043 814
If you’re feeling overwhelmed by the pressures of balancing work, family, and everything in between, or maybe you’re stuck in a cycle of anxiety and stress of being time poor and mentally exhausted or experiencing relationship challenges, I’m here to help. Together, we’ll work on practical strategies to bring ease and balance back into your life. I’m Dr. Ladan Sahafi, an ACA registered counsellor in Adelaide with a deep passion for helping adults navigate life’s complexities and improve their quality of life.
My approach is rooted in evidence-based practices, including Gottman Method for relationship counselling, Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness based techniques. I will listen, understand your unique situation, and help you find the strategies and tools that work best for you.
I value kindness, curiosity, and a genuine desire to help others, and I approach each session with compassion and a non-judgmental attitude. If you’re ready to take the next step and book a session with me, check my website or send me a message. I offer online/telehealth counselling. If you prefer face to face sessions, send me a message.
Call or Email Dr Ladan Sahafi now for a free 15 minute consultation - 0493 043 814
Let's Connect 0493 043 814
Finances
Fees
- Individual Sessions $120
- Couple Sessions $120
Payment Methods
Bank transfer, Visa Dr Ladan Sahafi
Counsellor, PhD, ACA-L1
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Ladan Sahafi
Dr Ladan Sahafi
Counsellor, PhD, ACA-L1
Feel free to ask about qualifications and training experience. Email or 0493 043 814
Expertise and Interests
Top Expertise
- Stress
- Anxiety
- Relationship Issues
Practice Areas
- Alcohol Use
- Anger Management
- Coping Skills
- Depression
- Internet Addiction
- Life Coaching
- Life Transitions
- Peer Relationships
- Racial Identity
Dr Ladan Sahafi
Counsellor, PhD, ACA-L1
Do these issues align with your needs? Email or 0493 043 814
Endorsement
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Farsi
Age
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Farsi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centred
- Solution Focused Brief (SFBT)
- Transactional Analysis
Dr Ladan Sahafi
Counsellor, PhD, ACA-L1
Call or Email me for a free 15 minute consultation now - 0493 043 814