Counselling in Malvern, VIC

Photo of Cherie Dalton, Psychologist in Malvern, VIC
Cherie Dalton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
I'm a Clinical Psychologist with over 20 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
I'm a Clinical Psychologist with over 20 years experience providing psychotherapy to clients within private practice. I view the therapeutic relationship as a partnership between client and therapist, and feel it is paramount for successful outcomes in therapy. My process is to initially identify the problems that you bring and the psychological barriers that have inhibited you from moving forward. My approach is compassionate and insight-oriented whilst incorporating practical strategies that can be utilised in your daily life. I have been trained in CBT, psychodynamic psychotherapy, ACT/mindfulness & clinical hypnosis.
(03) 9068 6015 View (03) 9068 6015
Photo of Dianne Mawby, Psychologist in Malvern, VIC
Dianne Mawby
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Malvern, VIC 3144
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
0492 811 032 View 0492 811 032
Photo of Courtney Blashki, Clinical Social Work/Therapist in Malvern, VIC
Courtney Blashki
Clinical Social Work/Therapist, AASW
Verified Verified
Malvern, VIC 3144  (Online Only)
Are you finding it challenging to manage the everyday stresses of life? Are you seeking support in processing and healing from past traumatic experiences? Do persistent feelings of sadness and worry hinder you from moving forward? If lingering emotions are acting as roadblocks to your progress, know that you don't have to face them alone. In my therapeutic work I offer a warm, compassionate, and empathetic approach to therapy, with a touch of humor to foster a comfortable environment. My guiding principle is that you are the pilot, and I am the co-pilot partnering with you in your journey to healing.
Are you finding it challenging to manage the everyday stresses of life? Are you seeking support in processing and healing from past traumatic experiences? Do persistent feelings of sadness and worry hinder you from moving forward? If lingering emotions are acting as roadblocks to your progress, know that you don't have to face them alone. In my therapeutic work I offer a warm, compassionate, and empathetic approach to therapy, with a touch of humor to foster a comfortable environment. My guiding principle is that you are the pilot, and I am the co-pilot partnering with you in your journey to healing.
(03) 7003 2642 View (03) 7003 2642
Photo of Nicholas Bieber, Clinical Social Work/Therapist in Malvern, VIC
Nicholas Bieber
Clinical Social Work/Therapist, AASW
Verified Verified
Malvern, VIC 3144
Choosing a therapist is hard, yeah? We're all a bit mad. And different. And individual. And that's OK. A lot of us came to the field trying to make sense of our own selves. With some insight and understanding, it gets a lot easier. Then we can change. Then we can heal. Then we can accept. I tend to work with folk with complex psycho-social issues under the NDIS, but we're all human. Most people have got something really tricky in the present that needs an intervention of sorts, and can hopefully be avoided by understanding how they got there. All of us hurt.
Choosing a therapist is hard, yeah? We're all a bit mad. And different. And individual. And that's OK. A lot of us came to the field trying to make sense of our own selves. With some insight and understanding, it gets a lot easier. Then we can change. Then we can heal. Then we can accept. I tend to work with folk with complex psycho-social issues under the NDIS, but we're all human. Most people have got something really tricky in the present that needs an intervention of sorts, and can hopefully be avoided by understanding how they got there. All of us hurt.
(03) 7003 2891 View (03) 7003 2891
Photo of Christina Bell, Psychologist in Malvern, VIC
Christina Bell
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
I am a registered clinical psychologist and a Fellow of the College of Clinical Psychologists. I bring to my work broad ranging life experience drawn from my previous roles in education, human resources and industrial relations. I am committed to helping people reach their full potential and to lead happy lives. The psychological therapy I offer is tailored to suit individual clients. Methodologies used in my work include mindfulness, cognitive behavioural therapy, interpersonal therapy and narrative therapy.
I am a registered clinical psychologist and a Fellow of the College of Clinical Psychologists. I bring to my work broad ranging life experience drawn from my previous roles in education, human resources and industrial relations. I am committed to helping people reach their full potential and to lead happy lives. The psychological therapy I offer is tailored to suit individual clients. Methodologies used in my work include mindfulness, cognitive behavioural therapy, interpersonal therapy and narrative therapy.
(03) 7003 2319 View (03) 7003 2319
Photo of Noah Noam Mankowitz, Psychologist in Malvern, VIC
Noah Noam Mankowitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
Noah Mankowitz is a Clinical Psychologist who works both at Alfred Health as well as privately. Noah specialises in mental conditions from age 8 and above, with particular interests in Depression, Anxiety, Panic Attacks, OCD, Trauma, Self-Harm, Personality Disorders, Psychosis as well as Life Transition and Body Image. Noah Mankowitz earned his qualifications from Harvard University; Yale University as well as Deakin University in Melbourne, Australia. In addition, Noah Mankowitz has published articles with the American Psychological Association and strives to continue contributing to the Medical and Psychology field.
(03) 7003 2140 View (03) 7003 2140
Photo of Daniel Leung - Allied Psychology Group, Psychologist in Malvern, VIC
Daniel Leung - Allied Psychology Group
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Dr Daniel Leung is a warm and empathic Clinical Psychologist and PsyBA-Approved Supervisor who has worked in hospital, university, and community mental health settings. He has experience providing short- and long-term therapy for individuals as well as facilitated group-based therapy programs in both inpatient and outpatient settings designed to reduce the impact of anxiety and depression. He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
Dr Daniel Leung is a warm and empathic Clinical Psychologist and PsyBA-Approved Supervisor who has worked in hospital, university, and community mental health settings. He has experience providing short- and long-term therapy for individuals as well as facilitated group-based therapy programs in both inpatient and outpatient settings designed to reduce the impact of anxiety and depression. He primarily works with mid-to-late adolescents and adults who are struggling with mental health issues such as anxiety disorders (e.g., social anxiety, GAD, panic disorder, OCD), depression, complex trauma and PTSD, and substance use issues.
(02) 4810 0693 View (02) 4810 0693
Photo of Humans Being Counselling, Clinical Social Work/Therapist in Malvern, VIC
Humans Being Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Malvern, VIC 3144
We are much more than your regular psychology clinic. We are a boutique clinic with a team of clinical psychologists and Mental Health Social Workers. We strive to create a calming therapeutic environment, that begins as soon as you walk in the door. ​ We provide evidence-based sensory stimulus such as lush greenery, soft furnishings, calm music and warm herbal tea to aid calm but also to promote self compassion. ​. A trauma sensitive, welcoming space, that treats every client with acceptance, respect and compassion. A physical and emotional space to feel genuinely heard, understood & supported.
We are much more than your regular psychology clinic. We are a boutique clinic with a team of clinical psychologists and Mental Health Social Workers. We strive to create a calming therapeutic environment, that begins as soon as you walk in the door. ​ We provide evidence-based sensory stimulus such as lush greenery, soft furnishings, calm music and warm herbal tea to aid calm but also to promote self compassion. ​. A trauma sensitive, welcoming space, that treats every client with acceptance, respect and compassion. A physical and emotional space to feel genuinely heard, understood & supported.
(03) 7003 2329 View (03) 7003 2329
Photo of Geraldine Lockley, Psychologist in Malvern, VIC
Geraldine Lockley
Psychologist, PsychD, Australian Association of Psychologists - Member
Verified Verified
Malvern, VIC 3144
I work with adults who are looking for support to improve their mental health and sense of wellbeing. I support people who are 'feeling stuck' in dealing with relationship challenges, anxiety and worry, low mood and stress and burnout, amongst other things. We will work to understand unhelpful patterns and make positive change.
I work with adults who are looking for support to improve their mental health and sense of wellbeing. I support people who are 'feeling stuck' in dealing with relationship challenges, anxiety and worry, low mood and stress and burnout, amongst other things. We will work to understand unhelpful patterns and make positive change.
(03) 7003 2767 View (03) 7003 2767
Photo of Chris Bolton, Psychologist in Malvern, VIC
Chris Bolton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Malvern, VIC 3144
I'm Chris, a Clinical Psychologist for adolescents, adults, and older adults. I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, personality disorders, problems with assertiveness, anger, behavioural problems, and relationship issues. I work at Melbourne Psychology House, a practice aimed at providing supportive and personalised care for long-term change.
I'm Chris, a Clinical Psychologist for adolescents, adults, and older adults. I place an emphasis on a respectful relationship where thoughts and feelings are treated with sensitivity and honesty. I provide a supportive and relaxed environment, and believe that no thought or feeling deserves judgment in therapy. I enjoy helping people with anxiety, phobias, OCD, depression, trauma, personality disorders, problems with assertiveness, anger, behavioural problems, and relationship issues. I work at Melbourne Psychology House, a practice aimed at providing supportive and personalised care for long-term change.
(03) 7003 2703 View (03) 7003 2703
Photo of SHYNE Wellness - Poli, Counsellor in Malvern, VIC
SHYNE Wellness - Poli
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Malvern, VIC 3144
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
Poli is a multi-talented and committed Counsellor and Life Coach who is sincerely passionate about supporting her clients through their issues. Poli is a member of the Australian Counselling Association and International Coaching Federation and has assisted clients worldwide. She specialises in working with adolescents, couples, adults and families. Poli provides practical support that a client can use immediately to help them move forward in life.
(03) 8595 4433 View (03) 8595 4433
Photo of Mary Kelly, Psychologist in Malvern, VIC
Mary Kelly
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Mary is a Clinical Psychologist (BSc (Hons), MClinPsych, MAPS), working with adults at Humans Being Counselling. She has experience working in both private and government settings with clients across the lifespan. Mary provides a flexible and collaborative approach, and draws on various evidenced based therapies and holistic skills and practices. She aspires to work with clients to achieve a better understanding of themselves, and meet their personal therapy goals. Her areas of interest include anxiety, depression, stress, life transitions, adjustment difficulties, relationship issues, and grief and loss.
Mary is a Clinical Psychologist (BSc (Hons), MClinPsych, MAPS), working with adults at Humans Being Counselling. She has experience working in both private and government settings with clients across the lifespan. Mary provides a flexible and collaborative approach, and draws on various evidenced based therapies and holistic skills and practices. She aspires to work with clients to achieve a better understanding of themselves, and meet their personal therapy goals. Her areas of interest include anxiety, depression, stress, life transitions, adjustment difficulties, relationship issues, and grief and loss.
(03) 9118 9057 View (03) 9118 9057
Photo of Amanda (Aj) D'Costa, Counsellor in Malvern, VIC
Amanda (Aj) D'Costa
Counsellor, MA, ACA-L2
Verified Verified
Malvern, VIC 3144  (Online Only)
Hello, I'm Amanda (aka AJ), a professional counsellor, psychotherapist, meditation teacher & artist. I work with clients in Melbourne and throughout Australia. Appointments are currently available in Malvern and online. I also offer Bush Therapy sessions in Kew, Brunswick East and Brighton.
Hello, I'm Amanda (aka AJ), a professional counsellor, psychotherapist, meditation teacher & artist. I work with clients in Melbourne and throughout Australia. Appointments are currently available in Malvern and online. I also offer Bush Therapy sessions in Kew, Brunswick East and Brighton.
(03) 9909 8812 View (03) 9909 8812
Photo of Natalie Chionh, Psychologist in Malvern, VIC
Natalie Chionh
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern, VIC 3144
Natalie is a registered psychologist with a Master of Psychology (Clinical) and uses Cognitive Behavioural Therapy and mindfulness-based interventions as well as drawing from Acceptance Commitment Therapy and Dialectical Behavioural Therapy, developing a unique therapeutic plan for each client. Natalie works with clients experiencing emotional dysregulation, depression, anxiety, trauma, panic attacks, domestic violence and personality disorders. She works with teenagers & adults in 1:1 therapy sessions.
Natalie is a registered psychologist with a Master of Psychology (Clinical) and uses Cognitive Behavioural Therapy and mindfulness-based interventions as well as drawing from Acceptance Commitment Therapy and Dialectical Behavioural Therapy, developing a unique therapeutic plan for each client. Natalie works with clients experiencing emotional dysregulation, depression, anxiety, trauma, panic attacks, domestic violence and personality disorders. She works with teenagers & adults in 1:1 therapy sessions.
(03) 7003 2689 View (03) 7003 2689
Photo of Content Mind, Psychologist in Malvern, VIC
Content Mind
Psychologist, PsyBA General
Verified Verified
Malvern, VIC 3144
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
I place a strong emphasis on developing a relationship that allows clients to express themselves openly and honestly. I believe that by understanding our responses to our life experiences we can learn ways to effect change in all areas of our life. I want to promote clients’ strengths and focus on providing practical coping skills to assist this. Through my work I know change is possible and achievable for clients and they can live more fulfilling lives.
(03) 7003 2695 View (03) 7003 2695
Photo of Niloofar Danaei, Psychologist in Malvern, VIC
Niloofar Danaei
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern, VIC 3144
I am a registered Psychologist, Clinical Psychology registrar and accredited Social Worker with over 10 years of experience in providing Psychotherapy sessions. I am particularly passionate about supporting individuals affected by traumatic experiences, using a trauma-informed lens to guide their healing journey. Additionally, I have substantial experience and genuine interest in assisting individuals dealing with depressive symptoms, anxiety-related issues, interpersonal difficulties, loss, grief, bereavement, work-related stress (including burn-out and compassion fatigue), psychosomatic issues and life transitions.
I am a registered Psychologist, Clinical Psychology registrar and accredited Social Worker with over 10 years of experience in providing Psychotherapy sessions. I am particularly passionate about supporting individuals affected by traumatic experiences, using a trauma-informed lens to guide their healing journey. Additionally, I have substantial experience and genuine interest in assisting individuals dealing with depressive symptoms, anxiety-related issues, interpersonal difficulties, loss, grief, bereavement, work-related stress (including burn-out and compassion fatigue), psychosomatic issues and life transitions.
View
Photo of Dr Gávi Ansara, Psychotherapist in Malvern, VIC
Dr Gávi Ansara
Psychotherapist, PACFA
Verified Verified
Malvern, VIC 3144
Not accepting new clients
I enjoy working together to overcome oppression & help you to thrive. I often work with people in D/s relationships, non-binary folks, sex workers, & autistic people. I have 20 years of international experience in Anti-Oppressive Practice. I am a Full Clinical PACFA Registrant, an AAFT-registered Clinical Family Therapist, and an AAFT-accredited Clinical Supervisor. I am recognised by Pink Therapy as an Advanced Accredited Gender, Sex, & Relationship Diversities Therapist (AAGSRDT). I am also a Certified Clinical Trauma Professional Level II: Complex Trauma & Dissociation (CCTP-II) & Certified Family Trauma Professional (CFTP).
I enjoy working together to overcome oppression & help you to thrive. I often work with people in D/s relationships, non-binary folks, sex workers, & autistic people. I have 20 years of international experience in Anti-Oppressive Practice. I am a Full Clinical PACFA Registrant, an AAFT-registered Clinical Family Therapist, and an AAFT-accredited Clinical Supervisor. I am recognised by Pink Therapy as an Advanced Accredited Gender, Sex, & Relationship Diversities Therapist (AAGSRDT). I am also a Certified Clinical Trauma Professional Level II: Complex Trauma & Dissociation (CCTP-II) & Certified Family Trauma Professional (CFTP).
(03) 7003 2148 View (03) 7003 2148
Photo of Renee Kharsas, Psychologist in Malvern, VIC
Renee Kharsas
Psychologist, MPsych, PsyBA General
Verified Verified
Malvern, VIC 3144
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
It is my hope that when someone spends time in the therapy room with me that our relationship feels honest, authentic and safe. During a therapy session you’ll encounter a mix and variety of therapeutic approaches including couples and family therapy, cognitive behavioural therapy and emotion-focused therapy, to name a few. I have a special interest in relationships, life transitions, grief and parenting. I genuinely love my work and I’ve always, for as long as I can remember, been interested in people’s stories and how they think, feel, behave and relate.
(02) 4504 0162 View (02) 4504 0162
Photo of Louise Jones - Sustainable Self Psychology, Psychologist in Malvern, VIC
Louise Jones - Sustainable Self Psychology
Psychologist, MA, PsyBA General
Verified Verified
Malvern, VIC 3144
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
Louise is an EMDR-accredited psychologist, providing trauma-focused and informed counselling and assessment services to people experiencing a wide range of mental health issues. She is committed to working with clients to move beyond symptom management to address the issues that are underlying their presenting concerns. Louise provides a safe and respectful space in which people can explore the challenges they are facing at a pace that is led by them and tailored to their specific needs.
(03) 8658 1285 View (03) 8658 1285
Photo of Cathy Roberts, Psychologist in Malvern, VIC
Cathy Roberts
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Cathy provides collaborative, evidence-based and individual psychological support to adults of all ages. Cathy provides a warm and supportive approach to create the conditions where change can occur. Cathy supports clients seeking help for a range of issues, from every day concerns to more complex mental health conditions.
Cathy provides collaborative, evidence-based and individual psychological support to adults of all ages. Cathy provides a warm and supportive approach to create the conditions where change can occur. Cathy supports clients seeking help for a range of issues, from every day concerns to more complex mental health conditions.
(03) 7003 2796 View (03) 7003 2796

See more therapy options for Malvern

How does your Counsellor compare?

Number of Counsellors in Malvern, VIC

100+

Average cost per session

$185

Counsellors in Malvern, VIC who prioritize treating:

92% Anxiety
84% Stress
83% Depression
81% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

68% Medicare Rebates
53% Bupa
45% Medibank Private

How Counsellors in Malvern, VIC see their clients

91% In Person and Online
9% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Malvern?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.