Counselling in Samford Valley, QLD

Photo of Tracy Sweeny-Ward in Samford Valley, QLD
Tracy Sweeny-Ward
Verified Verified
1 Endorsed
Samford Valley, QLD 4520
Are you facing challenges in your life which seem impossible to overcome? Maybe you cannot identify what is troubling you, but just know that things don't seem right. Hi, I’m Tracy and I have over 27 years' experience working as a therapist and credentialed mental health nurse with people who struggle with anxiety, depression, trauma, stress, grief & loss and relationship challenges. In session I utilise animal assisted therapy (AAT) with my dog Beau to help those who are finding it difficult to cope and find a way forward.
Are you facing challenges in your life which seem impossible to overcome? Maybe you cannot identify what is troubling you, but just know that things don't seem right. Hi, I’m Tracy and I have over 27 years' experience working as a therapist and credentialed mental health nurse with people who struggle with anxiety, depression, trauma, stress, grief & loss and relationship challenges. In session I utilise animal assisted therapy (AAT) with my dog Beau to help those who are finding it difficult to cope and find a way forward.
(07) 2000 4634 View (07) 2000 4634
Photo of Space Counselling, Counsellor in Samford Valley, QLD
Space Counselling
Counsellor, ACA-L3
Verified Verified
Samford Valley, QLD 4520
Hi, My name is Louise. I have had the great privilege of working with adults, young adults, children and adolescents for over 10 years. This experience has given me a depth of understanding, compassion, and the skills to work with the wide range of social, emotional, relational and mental health challenges we can all face in life.
Hi, My name is Louise. I have had the great privilege of working with adults, young adults, children and adolescents for over 10 years. This experience has given me a depth of understanding, compassion, and the skills to work with the wide range of social, emotional, relational and mental health challenges we can all face in life.
(07) 2000 5207 View (07) 2000 5207
Photo of Mindful Psychologist, Psychologist in Samford Valley, QLD
Mindful Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Samford Valley, QLD 4520
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
I especially connect with and enjoy providing support to people who struggle because they are highly-sensitive (hsperson.com), perfectionists, over-thinkers, anxious/worriers, or they have a history of trauma (from childhood, or from adult experiences, such as military service, miscarriage, violent assault, workplace bullying). I enjoy complex presentations, where there may be PTSD, anxiety, attachment issues, perfectionism, where the person's goal is to create an inner peace, fulfilment and live a more contented life. With couples, I can help you learn how to communicate effectively, resolve conflicts and improve your connection.
(07) 2000 4279 View (07) 2000 4279
Photo of Michelle Costanzo, Psychologist in Samford Valley, QLD
Michelle Costanzo
Psychologist, PsyBA General
Verified Verified
Samford Valley, QLD 4520
Waitlist for new clients
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
Michelle Costanzo MAPS, FIML, MAICD. I am a psychologist specialising in (complex) trauma (PTSD) and Dissociative Disorders (DID). I have been in the health industry for over 20 years.
(07) 4243 4851 View (07) 4243 4851
Photo of Naomi Norman, Psychologist in Samford Valley, QLD
Naomi Norman
Psychologist, PsyBA General
Verified Verified
Samford Valley, QLD 4520
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
I view mental health concerns and recovery as a normal part of life, and my clients as the experts in their own lives. I help people tailor proven strategies for growth and recovery that are individual to them. I work with adults of all ages, older adolescents (16+), women, men, and people from culturally diverse backgrounds. My areas of interest include: depressio, anxiety disorders, obsessive compulsive disorder (OCD), trauma, post-traumatic stress disorder (PTSD), perinatal mental health, sleep conditions, life transitions and personal goals, and grief and loss.
(07) 3179 6755 View (07) 3179 6755
Photo of Supportive Therapy , Clinical Social Work/Therapist in Samford Valley, QLD
Supportive Therapy
Clinical Social Work/Therapist, AMHSW
Verified Verified
Samford Valley, QLD 4520
A private, safe & confidential space to talk with qualified & experienced practitioners who listen to you with Compassion, Understanding, Patience. ” Therapy should be interesting & enjoyable, you should look forward to attending every single time. Seeing a Trauma Informed Therapist regularly is an investment in yourself. It is true self-care. Guarantees success in your life. Improves your relationships & learn boundaries.
A private, safe & confidential space to talk with qualified & experienced practitioners who listen to you with Compassion, Understanding, Patience. ” Therapy should be interesting & enjoyable, you should look forward to attending every single time. Seeing a Trauma Informed Therapist regularly is an investment in yourself. It is true self-care. Guarantees success in your life. Improves your relationships & learn boundaries.
(07) 3278 2951 View (07) 3278 2951
Photo of Danel Schoeman, Counsellor in Samford Valley, QLD
Danel Schoeman
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Samford Valley, QLD 4520
Who am I? What is the purpose of my life? What is the purpose of my existence? Who adds value to my life? How do I add value to others? What do I need in my life? What do I expect? What do I want from life? My family is complicated, friendships are difficult, am I good enough? What is good enough even? My partner and I can't seem to communicate, and we have nothing in common anymore. Your feelings are real, it is your experience!
Who am I? What is the purpose of my life? What is the purpose of my existence? Who adds value to my life? How do I add value to others? What do I need in my life? What do I expect? What do I want from life? My family is complicated, friendships are difficult, am I good enough? What is good enough even? My partner and I can't seem to communicate, and we have nothing in common anymore. Your feelings are real, it is your experience!
(07) 3226 1832 View (07) 3226 1832
Photo of Sharyn Ferris, Psychologist in Samford Valley, QLD
Sharyn Ferris
Psychologist, PsyBA General
Verified Verified
Samford Valley, QLD 4520
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
Therapy is a very intimate experience. In my work with people I strive for a personal connection with my clients from the get-go. Through that relationship, I am better able to understand the motivations, hidden struggles and impulses that drive my clients, and in turn, help them to utilize their own strengths and learned techniques to successfully address the difficulties being experienced by them. I have assisted clients who are going through or preparing for life transitions, experiencing depression, anxiety or mood disorders, or recovering from trauma or loss.
(07) 3184 4591 View (07) 3184 4591
Photo of Growth Psychology, Psychologist in Samford Valley, QLD
Growth Psychology
Psychologist, MAPS
Verified Verified
Samford Valley, QLD 4520
Building a therapeutic alliance with our clients is at the heart of what we do at Growth Psychology. It is essential to feel safe and supported in order to share your vulnerabilities, gain insights, establish healthier mindsets and habits, overcome and experience deep long lasting growth. Our Psychologists and Coaches genuinely care about you and your wellbeing. We see individual's couples and adolescents from the age of 14.
Building a therapeutic alliance with our clients is at the heart of what we do at Growth Psychology. It is essential to feel safe and supported in order to share your vulnerabilities, gain insights, establish healthier mindsets and habits, overcome and experience deep long lasting growth. Our Psychologists and Coaches genuinely care about you and your wellbeing. We see individual's couples and adolescents from the age of 14.
(07) 3113 9014 View (07) 3113 9014
Photo of Out of the Ashes Counselling Australia, Counsellor in Samford Valley, QLD
Out of the Ashes Counselling Australia
Counsellor, ACA-L1
Verified Verified
Samford Valley, QLD 4520
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
Sharon has worked with children, teens, families and individuals for over 30 years, and is the founder and director of Out of the Ashes Counselling Australia, a private counselling practice. She is a registered professional counsellor with the ACA and Psychology Today, having qualifications in Counselling, Christian Ministry and Theology, Child Development and Effective Parenting, Gestalt Therapy, Sand Tray Therapy, Core Value Therapy and Art Therapy. Some therapies Sharon uses include Person Centered Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Core Value Therapy.
(07) 3184 4302 View (07) 3184 4302
Photo of Mountain View Counselling Services, Counsellor in Samford Valley, QLD
Mountain View Counselling Services
Counsellor, ACA-L1
Verified Verified
Samford Valley, QLD 4520
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
I am lucky enough to be able to offer Outdoor Counselling and Equine Assisted Therapy, situated on 27 acres at Kobble Creek (near Samford/Dayboro). Outdoor and Equine based therapies are great for people who aren’t comfortable with a room-based setting, or just find it supportive to be in nature while we explore topics that may be difficult. It is also suited to young people who may not be able to sit or stay engaged for long periods. I offer trauma-informed counselling to young people (4-18), as well as adults to assist with emotional regulation, coping strategies, anxiety, depression, and other life challenges.
0403 087 895 View 0403 087 895

More Therapists Nearby

Photo of Johanna Knyn, Psychologist in Samford Valley, QLD
Johanna Knyn
Psychologist, MPsych, PsyBA General
Verified Verified
Chermside, QLD 4032
Waitlist for new clients
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
All I ask of my clients is that they show up to session. Beyond that, we figure out together. I aim to create a safe, collaborative environment where clients are able to share their authentic selves and be accepted as they are. I predominantely work with those with Dissociative Identity Disorder and those who have experienced complex trauma from childhood. My goal with all clients is to work together to develop treatment goals and style. I pride myself on being a chameleon, being able to adapt to clients style, whilst still maintaining my core authentic self in session. Support starts here.
(07) 4887 3392 View (07) 4887 3392
Photo of Neisha Cass Counselling + Equine Assisted Therapy, Counsellor in Samford Valley, QLD
Neisha Cass Counselling + Equine Assisted Therapy
Counsellor, ACA-L2
Verified Verified
Cashmere, QLD 4500
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
I aim to provide a connection from inner vulnerability to someone and somewhere safe and supportive. I believe that we each have unique windows of tolerance, narrow or wide, depending on our experiences and it is our aim through therapy to support people to widen their window, and grow their capacity to thrive. My approach as a therapist combines Counselling, Equine Assisted Therapy, Internal Family Systems, Somatic Attachment Focused Expressive Therapy, Art therapy, Sand and Symbol Therapy, Trauma Informed Guided Drawing, Mindfulness and Neuroscience.
(07) 3214 3627 View (07) 3214 3627
Photo of Cassandra Alford, Counsellor in Samford Valley, QLD
Cassandra Alford
Counsellor, MC, ACA-L2
Verified Verified
Strathpine, QLD 4500
My name is Cassie, I am a Masters of Counselling educated ACA Counsellor at Level 2. I approach counselling with warmth, compassion, and an understanding of both individual and systemic factors that can contribute to human suffering, and how to manage these interpersonally and socially. In the therapy room I will walk down your story with you and help when and how you need and want. I can help you handle intense emotions and life stressors, help you handle large life transitions, help you uncover truths about yourself, and help you with your relationships with others and the world.
My name is Cassie, I am a Masters of Counselling educated ACA Counsellor at Level 2. I approach counselling with warmth, compassion, and an understanding of both individual and systemic factors that can contribute to human suffering, and how to manage these interpersonally and socially. In the therapy room I will walk down your story with you and help when and how you need and want. I can help you handle intense emotions and life stressors, help you handle large life transitions, help you uncover truths about yourself, and help you with your relationships with others and the world.
View
Photo of Mapping Minds Child Psychology, Psychologist in Samford Valley, QLD
Mapping Minds Child Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Brendale, QLD 4500
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
Welcome! I'm Rebecca Ryan Director and Psychologist at Mapping Minds Psychology. I specialise in the assessment (and diagnosis) of neurodevelopmental differences in children (e.g., ADHD, Autism, Learning differences (e.g., dyslexia), cognition/IQ, and behavioural and emotional functioning. My comprehensive assessment process is based on psychological best practice and considers the whole child to deliver a diagnostic overview of their neurotype, strengths and difficulties and emotional experiences. This provides a solid foundation on which to build child-centered intervention, support and understanding.
(07) 3214 3688 View (07) 3214 3688
Photo of Kellie Keniger, Counsellor in Samford Valley, QLD
Kellie Keniger
Counsellor, ACA-L1
Verified Verified
Stafford, QLD 4053
As an experienced and qualified counsellor, my clients find me easy to talk to, warm and trustworthy. I provide a place they can really be heard, respected and acknowledged in a non-judgemental way. Using only effective, evidence-based therapies, I help people who are struggling with anxiety, trauma, depression, low self-esteem, relationship issues, or just need help untangling their lives. I also provide a safe and caring space to sit with a client who is experiencing grief and loss and to help them move forward in a gentle way.
As an experienced and qualified counsellor, my clients find me easy to talk to, warm and trustworthy. I provide a place they can really be heard, respected and acknowledged in a non-judgemental way. Using only effective, evidence-based therapies, I help people who are struggling with anxiety, trauma, depression, low self-esteem, relationship issues, or just need help untangling their lives. I also provide a safe and caring space to sit with a client who is experiencing grief and loss and to help them move forward in a gentle way.
(07) 3179 6871 View (07) 3179 6871
Photo of Cathartic Collaborations, Clinical Social Work/Therapist in Samford Valley, QLD
Cathartic Collaborations
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Chermside, QLD 4032
Hello! I love working with Autistic folks and ADHDers and their families in a neurodivergent affirming way. I am also neurodivergent myself. I create a safe space to share your worries. I am here to work with you through life's ups, downs and curveballs. My approach to therapy is practical and interactive. At times it can be fun! I like to use games, activities and visuals when appropriate. I have a variety of fidgets to meet your sensory needs.
Hello! I love working with Autistic folks and ADHDers and their families in a neurodivergent affirming way. I am also neurodivergent myself. I create a safe space to share your worries. I am here to work with you through life's ups, downs and curveballs. My approach to therapy is practical and interactive. At times it can be fun! I like to use games, activities and visuals when appropriate. I have a variety of fidgets to meet your sensory needs.
(07) 3130 0244 View (07) 3130 0244
Photo of mjdCounselling, Counsellor in Samford Valley, QLD
mjdCounselling
Counsellor, ACA-L1
Verified Verified
Petrie, QLD 4502
Change is often possible in just minutes and for more than 20 years I've been helping people overcome roadblocks of the mind. ​If you feel as if you're in a stuck place then reach out for a free confidential chat. ​It can't get any less expensive and it just might change your life for the better! ​Cognitive-behavioral therapy (CBT) is one of many effective forms of therapy for anxiety, however there's also Neuro-Linguistic Psychology (NLP) Emotional Freedom Therapy (EFT) Person-centered, Mindfulness and the list goes on. However, tapping into your inner power is the transformation goal.
Change is often possible in just minutes and for more than 20 years I've been helping people overcome roadblocks of the mind. ​If you feel as if you're in a stuck place then reach out for a free confidential chat. ​It can't get any less expensive and it just might change your life for the better! ​Cognitive-behavioral therapy (CBT) is one of many effective forms of therapy for anxiety, however there's also Neuro-Linguistic Psychology (NLP) Emotional Freedom Therapy (EFT) Person-centered, Mindfulness and the list goes on. However, tapping into your inner power is the transformation goal.
(07) 3113 9332 View (07) 3113 9332
Photo of Anne-Maree Choi, Counsellor in Samford Valley, QLD
Anne-Maree Choi
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Stafford Heights, QLD 4053
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
I am a Counsellor and Lifestyle Coach who offers professional, wholistic counselling for those who need support during times of overwhelming emotions and grief, and also for those who need to address unresolved and painful events. My service has a particular focus on areas such as anxiety and stress management, relationship conflict, betrayal trauma, emotional abuse, sole parent support, strengthening self-esteem and lifestyle coaching. Individual sessions, couples counselling and family therapy are all available, either in-person or online.
(07) 3132 0267 View (07) 3132 0267
Photo of Anna Wiederroth, Psychologist in Samford Valley, QLD
Anna Wiederroth
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
The Gap, QLD 4061
You prioritise others needs, neglect your own. You know this is causing issues in your life and relationships, and you want change. You hope to become connected to your core self, able to know what you need, want, and feel about a situation and choose how to act based on this. You know you need to prioritise yourself in your life, now it's time to figure out how to make that happen.
You prioritise others needs, neglect your own. You know this is causing issues in your life and relationships, and you want change. You hope to become connected to your core self, able to know what you need, want, and feel about a situation and choose how to act based on this. You know you need to prioritise yourself in your life, now it's time to figure out how to make that happen.
(07) 3184 8382 View (07) 3184 8382

See more therapy options for Samford Valley

How does your Counsellor compare?

Number of Counsellors in Samford Valley, QLD

10+

Average cost per session

$165

Counsellors in Samford Valley, QLD who prioritize treating:

91% Anxiety
82% Depression
73% Coping Skills
73% Self Esteem
73% Stress
64% Trauma and PTSD
55% Relationship Issues

Average years in practice

24 Years

Top 3 insurances accepted

100% Bupa
80% Medicare Rebates
80% Medibank Private

How Counsellors in Samford Valley, QLD see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Samford Valley?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.