Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3 (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (02) 7804 4738
I am a registered Clinical Supervisor with the Australian Counselling Association and work as a Dementia Counsellor at Dementia Australia. Through my private practice, Find Ur “Self”, I offer Cognitive Behaviour Therapy (CBT), mixed with other modalities to support clients in reconnecting with their inner self and understanding the patterns that shape their thoughts, emotions, and behaviours. Together, we explore how these elements interact in a safe, confidential, and supportive environment. My approach is compassionate, respectful, and centred on genuinely understanding your experience.
I offer a safe, non-judgmental space where you can explore difficult feelings and begin to make sense of what’s causing emotional pain or discomfort. I believe that a strong, trusting therapeutic relationship is at the heart of meaningful change.
Many of my clients prefer a simple, straightforward approach to fees, so I keep the payment process easy and transparent.
During our first session, we’ll focus on understanding what brings you to therapy, what you hope to gain, and any questions or concerns you would like to discuss.
Call or Email Kopal Sinha (FindUr"Self")- Level-4, now for a free 15 minute consultation - (02) 7804 4738
Let's Connect (02) 7804 4738
Finances
Fees
- Individual Sessions $150
- Couple Sessions $250
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, PaypalInsurance
- AHM Health
- Bupa
- Doctors health fund
- Emergencies services health
- Grand United
- GU Health
- Medibank Private
- Phoenix
- Phoenix health fund
- Police Health
- St. Lukes
Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Kopal Sinha
- Certificate from Udemy Dialectical Behavioural Therapy / 2022
- Certificate from Udemy Acceptance and Commitment Therapy / 2022
Counsellor: Kopal Sinha
Additional Credentials
Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3
Feel free to ask about qualifications and training experience. Email or (02) 7804 4738
Expertise and Interests
Top Expertise
- Anxiety
- Dementia
- Relationship Issues
Practice Areas
- ADHD
- Anxiety, Stress
- Autism
- Behavioural Issues
- Body Image
- Cancer
- Child
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3
Do these issues align with your needs? Email or (02) 7804 4738
Endorsement
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Asian ,
South Asian
I also speak
Hindi
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Asian ,
South Asian
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Parent-Child Interaction (PCIT)
- Person-Centred
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3
Ask about what different forms of therapy will be like. Email or (02) 7804 4738
Location
Kopal Sinha (FindUr"Self")- Level-4,
Counsellor, MA, ACA-L3
Call for a free consultation now - (02) 7804 4738