Counselling in Hove, SA

Photo of Bokeh Therapy , Counsellor in Hove, SA
Bokeh Therapy
Counsellor, MA, ACA-L2
Verified Verified
Hove, SA 5048
SPECIALISING IN WOMEN'S MENTAL HEALTH SERVICES WELCOME TO BOKEH THERAPY Sometimes in our day to day life we struggle to acknowledge what isn't in our direct focus. Bokeh is the word to describe the out of focus area around a subject or object being photographed. We liken this area to our subconscious and inner self that we often over look in an increasingly focused world.
SPECIALISING IN WOMEN'S MENTAL HEALTH SERVICES WELCOME TO BOKEH THERAPY Sometimes in our day to day life we struggle to acknowledge what isn't in our direct focus. Bokeh is the word to describe the out of focus area around a subject or object being photographed. We liken this area to our subconscious and inner self that we often over look in an increasingly focused world.
(08) 7008 7180 View (08) 7008 7180
Photo of ACT with Grace Counselling, Counsellor in Hove, SA
ACT with Grace Counselling
Counsellor, MA, ACA-L2
Verified Verified
Hove, SA 5048
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
Life brings many challenges, and I am interested in helping my clients grow and thrive in the face of these challenges. I have a particular interest and passion in working with clients with anxiety. I help them initially to understand how the brain functions in an anxious state and then together we discover what is important to them and we work towards achieving their goals. In relationship counselling, I use counselling practices that assists each partner to be heard and validated. I work with both partners to identify negative behavior patterns and assist them to learn new ways of interacting to regain their sense of connection.
(08) 7008 7893 View (08) 7008 7893
Photo of True Counselling Relationship Counselling, Counsellor in Hove, SA
True Counselling Relationship Counselling
Counsellor, ACA-L2
Verified Verified
Hove, SA 5048
Kerry is an experienced and skilled counsellor who has been supporting couples and families of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and private practice and is registered with the Australian Counselling Association. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
Kerry is an experienced and skilled counsellor who has been supporting couples and families of varied ages through general, more complex, and diverse issues. Kerry has worked in a range of sectors including not for profit organisations, schools and private practice and is registered with the Australian Counselling Association. Through her expertise she offers therapeutic services to guide and support couples to develop strategies and skills to build and understand your inner world as a couple. Working from a gentle, client-centred approach, she works collaboratively with each couple to ensure the best outcomes are reached.
(08) 7228 0429 View (08) 7228 0429
Photo of Kerry Gardner, Psychologist in Hove, SA
Kerry Gardner
Psychologist, PsyBA General
Verified Verified
Hove, SA 5048
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
Kerry works with adolescents and adults in addressing various concerns, including stress, anxiety, depression, trauma, addiction, work-life balance difficulties, borderline personality disorder, bipolar disorder, schizophrenia, and other mental health matters. She also has experience working with neurodivergent and LGBTQ+ individuals. Kerry's therapeutic approach includes Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Mindfulness-Based Therapy.
(08) 8311 3964 View (08) 8311 3964

More Therapists Nearby

Photo of Sandra Putek - Return To You Counselling in Hove, SA
Sandra Putek - Return To You Counselling
Verified Verified
2 Endorsed
Glenelg, SA 5045
Are you unhappy, tired, and under constant stress? Do you find yourself taking on more than you can handle and saying yes when you really mean no? Have you not been feeling like yourself lately? Know it does not have to be this way. It's possible to live a life that feels so good, so fulfilling, a life where you feel confident and in control. Are you ready to learn what's preventing you from living the life you want? It’s time to return to you.
Are you unhappy, tired, and under constant stress? Do you find yourself taking on more than you can handle and saying yes when you really mean no? Have you not been feeling like yourself lately? Know it does not have to be this way. It's possible to live a life that feels so good, so fulfilling, a life where you feel confident and in control. Are you ready to learn what's preventing you from living the life you want? It’s time to return to you.
(08) 7081 9366 View (08) 7081 9366
Photo of SA Psychology & Wellness, Psychologist in Hove, SA
SA Psychology & Wellness
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Glenelg North, SA 5045
Are you looking for support during a difficult time? I would be honoured to support you as you navigate life's challenges. I am an outgoing and enthusiastic psychologist who strongly believes every person deserves to have a dedicated therapist by their side. I take a holistic approach to psychological treatment, which means I look at the body-mind-soul connection. I possess a non-judgemental and understanding nature which allows me to empathise deeply without being afraid to gently challenge clients to explore their deeper selves when feeling safe to do so.
Are you looking for support during a difficult time? I would be honoured to support you as you navigate life's challenges. I am an outgoing and enthusiastic psychologist who strongly believes every person deserves to have a dedicated therapist by their side. I take a holistic approach to psychological treatment, which means I look at the body-mind-soul connection. I possess a non-judgemental and understanding nature which allows me to empathise deeply without being afraid to gently challenge clients to explore their deeper selves when feeling safe to do so.
(08) 7008 9995 View (08) 7008 9995
Photo of Lynda Stalker, Psychotherapist in Hove, SA
Lynda Stalker
Psychotherapist, ACA-L4
Verified Verified
Brighton, SA 5048
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
I am a psychotherapist & counsellor of over 20 years and work in an eclectic style. I am passionate about & incorporate evidence based therapies to suit each individual such as Cognitive Behavioral therapy, Dialectical Behavior therapy, Solution focused , Actual Commitment therapy, Motivational interview ,Emotionally focused therapy for couples and families and more recently Eye Movement Desensitization And Reprocessing.
(08) 7184 4892 View (08) 7184 4892
Photo of Isabella Loxton, Psychologist in Hove, SA
Isabella Loxton
Psychologist, MA, PsyBA General
Verified Verified
Glenelg, SA 5045
I strive to hold a safe, warm, and all-inclusive space for clients (LGBTQIA+ friendly, open to all genders). I am passionate about empowering clients to learn more about themselves and to transmute challenges, encouraging clients to achieve gentle and sustainable shifts in both their wellbeing and relationships. I approach therapy from a holistic framework with elements from a range of evidence-based therapies utilised. Sessions are collaborative and uniquely tailored to each individual.
I strive to hold a safe, warm, and all-inclusive space for clients (LGBTQIA+ friendly, open to all genders). I am passionate about empowering clients to learn more about themselves and to transmute challenges, encouraging clients to achieve gentle and sustainable shifts in both their wellbeing and relationships. I approach therapy from a holistic framework with elements from a range of evidence-based therapies utilised. Sessions are collaborative and uniquely tailored to each individual.
View
Photo of Mandy Flint, Clinical Social Work/Therapist in Hove, SA
Mandy Flint
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dover Gardens, SA 5048
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
(08) 7110 0849 View (08) 7110 0849
Photo of Snow Chen - Sunflower Mental Health and Wellbeing, Clinical Social Work/Therapist in Hove, SA
Snow Chen - Sunflower Mental Health and Wellbeing
Clinical Social Work/Therapist, MSc, AMHSW
Verified Verified
Pasadena, SA 5042
Do you know that the symptoms of anxiety, depression, relationship problems are often linked to childhood trauma induced people-pleasing pattern, but many are unaware of it? If you ever notice it is challenging for you to upset others, or you are struggling to meet expectations, or worry about others' opinions, you may be caught in a people-pleasing pattern. This pattern can lead to low self-esteem, a diminished sense of self-worth, neglecting one's own needs, resulting in symptoms of depression and anxiety. Breaking free involves a journey of self-discovery, addressing the origins and healing the inner traumatised child.
Do you know that the symptoms of anxiety, depression, relationship problems are often linked to childhood trauma induced people-pleasing pattern, but many are unaware of it? If you ever notice it is challenging for you to upset others, or you are struggling to meet expectations, or worry about others' opinions, you may be caught in a people-pleasing pattern. This pattern can lead to low self-esteem, a diminished sense of self-worth, neglecting one's own needs, resulting in symptoms of depression and anxiety. Breaking free involves a journey of self-discovery, addressing the origins and healing the inner traumatised child.
(08) 7008 7831 View (08) 7008 7831
Photo of Danielle Hayes, Counsellor in Hove, SA
Danielle Hayes
Counsellor, ACA-L1
Verified Verified
Glenelg, SA 5045  (Online Only)
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
Navigating the complexities of adolescence can be challenging for young people, impacting their self-worth, identity formation, and relationships. I created Calm Kids to provide a supportive and non-judgmental space for tweens/teens to explore their emotions, develop self-compassion, manage anxiety, and foster healthy relationships. Parenting can be both rewarding and challenging, I offer guidance to parents seeking to enhance their communication skills, deepen emotional connection, and bridge the generation gap. I aim to empower parents in navigating unique challenges, fostering an emotionally rich home environment.
(02) 5301 9310 View (02) 5301 9310
Photo of Priya Rajan, Counsellor in Hove, SA
Priya Rajan
Counsellor, AMHSW
Verified Verified
Dover Gardens, SA 5048  (Online Only)
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
(08) 7170 5929 View (08) 7170 5929
Photo of Tim Lindeberg, Psychotherapist in Hove, SA
Tim Lindeberg
Psychotherapist, MA, ACA-L2
Verified Verified
Glengowrie, SA 5044  (Online Only)
For 15 years I experienced the worst of what anxiety had to offer and have succesfully overcome my struggle. I now help to guide others towards a happier, healthier, and more relaxed life. I specialise in the treatment of anxiety-related issues and phobias. It is my belief that those who have been through it and have come out on top are the best people to help you to do the same.
For 15 years I experienced the worst of what anxiety had to offer and have succesfully overcome my struggle. I now help to guide others towards a happier, healthier, and more relaxed life. I specialise in the treatment of anxiety-related issues and phobias. It is my belief that those who have been through it and have come out on top are the best people to help you to do the same.
(08) 7008 7980 View (08) 7008 7980
Photo of Rebecca Zuh, Psychologist in Hove, SA
Rebecca Zuh
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Brighton, SA 5048  (Online Only)
Not accepting new clients
I have 18 years experience working as a clinical psychologist and have worked in private practice for 16 years. I work with clients across a wide range of disorders. I enjoy working with clients to meet their unique therapy goals and address personal issues. I predominantly work with clients who are suffering from anxiety, depression, and Post Traumatic Stress Disorder (PTSD) or other trauma. I will work with you to prioritise and focus on achieving your therapy goals.
I have 18 years experience working as a clinical psychologist and have worked in private practice for 16 years. I work with clients across a wide range of disorders. I enjoy working with clients to meet their unique therapy goals and address personal issues. I predominantly work with clients who are suffering from anxiety, depression, and Post Traumatic Stress Disorder (PTSD) or other trauma. I will work with you to prioritise and focus on achieving your therapy goals.
(08) 7184 0134 View (08) 7184 0134
Photo of Evergreen Psychology Services, Psychologist in Hove, SA
Evergreen Psychology Services
Psychologist, PsyBA General
Verified Verified
Seacliff, SA 5049
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
Immediate availability - mental health treatment plans/medicare rebate, NDIS, or private paying. I listen carefully to my clients and seek to understand their experience, before collaborating on an approach that meets their goals and aims for therapy. I have a special interest in supporting clients to create a more meaningful and fulfilling life, while working through barriers such as anxiety, depression, stress and overwhelm. My approach is client-focused and incorporates evidence-based treatments including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Solution-Focused Brief Therapy.
(08) 7008 9850 View (08) 7008 9850
Photo of Way Forward Counselling and Wellbeing Solutions, Clinical Social Work/Therapist in Hove, SA
Way Forward Counselling and Wellbeing Solutions
Clinical Social Work/Therapist, AMHSW
Verified Verified
Somerton Park, SA 5044
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
(08) 7008 9906 View (08) 7008 9906
Photo of Move Mind Nourish, Clinical Social Work/Therapist in Hove, SA
Move Mind Nourish
Clinical Social Work/Therapist, AMHSW
Verified Verified
Brighton, SA 5048
I’m Kirsty, an accredited social worker with over a decade experience providing mental health support and therapy to individuals and families experiencing a range of mental health concerns. While I provide therapy for a range of conditions, my areas of interest include; Autism Spectrum Disorder and the comorbid presentation of anxiety, Anxiety, Obsessive Compulsive Disorder and disordered eating (weight stable).
I’m Kirsty, an accredited social worker with over a decade experience providing mental health support and therapy to individuals and families experiencing a range of mental health concerns. While I provide therapy for a range of conditions, my areas of interest include; Autism Spectrum Disorder and the comorbid presentation of anxiety, Anxiety, Obsessive Compulsive Disorder and disordered eating (weight stable).
(08) 7184 4007 View (08) 7184 4007
Photo of Dr Petra Becker- S A Psychology And Wellness, Psychologist in Hove, SA
Dr Petra Becker- S A Psychology And Wellness
Psychologist, PhD, PsyBA - Couns. Psych.
Verified Verified
1 Endorsed
Glenelg North, SA 5045
I am a Counselling Psychologist with over 20 years of experience in private practice and extensive training in a wide range of therapeutic approaches. I take a humanistic perspective that emphasises empathy and a belief in the good in human behaviour. My approach can be described as intuitive, collaborative, and authentic whilst targeting the specific needs and circumstances of each individual client. I focus on recognising the strengths and resources of clients at all levels of psychological functioning.
I am a Counselling Psychologist with over 20 years of experience in private practice and extensive training in a wide range of therapeutic approaches. I take a humanistic perspective that emphasises empathy and a belief in the good in human behaviour. My approach can be described as intuitive, collaborative, and authentic whilst targeting the specific needs and circumstances of each individual client. I focus on recognising the strengths and resources of clients at all levels of psychological functioning.
(08) 7008 7122 View (08) 7008 7122
Photo of Helen Birch, Counsellor in Hove, SA
Helen Birch
Counsellor, ACA-L2
Verified Verified
Pasadena, SA 5042
Your unique story, your life's journey with all its trials and joys, is an intensely personal space that deserves respect and validation. And while you have, for the most part, done well in navigating challenges, sometimes you get lost in the mess. It's when this happens, another person can help you see a different viewpoint or another strength you didn't even know you had. My aim in counselling, is to be that other person, who can walk with you, providing a listening ear and a supportive voice, shedding light on your path forward.
Your unique story, your life's journey with all its trials and joys, is an intensely personal space that deserves respect and validation. And while you have, for the most part, done well in navigating challenges, sometimes you get lost in the mess. It's when this happens, another person can help you see a different viewpoint or another strength you didn't even know you had. My aim in counselling, is to be that other person, who can walk with you, providing a listening ear and a supportive voice, shedding light on your path forward.
(08) 7184 0737 View (08) 7184 0737
Photo of Naomi Kelly, Counsellor in Hove, SA
Naomi Kelly
Counsellor, MA, ACA-L4
Verified Verified
Marino, SA 5049
If you are looking for a gentle and relaxed yet highly experienced counsellor (Level 4) who you can engage with regardless of age or background, I invite you to give me a call. Guided by your therapeutic needs, I trust you will find my sensitivity and calm allows you the room to explore what you need to. It may be that you are overwhelmed with life at the moment, or you're struggling to be who you want to be. Perhaps you've had a loss in your life, or you are needing some space from caring for your parent, your partner, or child. It may feel like it sometimes, but you are not alone, professional support is available.
If you are looking for a gentle and relaxed yet highly experienced counsellor (Level 4) who you can engage with regardless of age or background, I invite you to give me a call. Guided by your therapeutic needs, I trust you will find my sensitivity and calm allows you the room to explore what you need to. It may be that you are overwhelmed with life at the moment, or you're struggling to be who you want to be. Perhaps you've had a loss in your life, or you are needing some space from caring for your parent, your partner, or child. It may feel like it sometimes, but you are not alone, professional support is available.
(08) 7184 5639 View (08) 7184 5639

How does your Counsellor compare?

Number of Counsellors in Hove, SA

< 10

Counsellors in Hove, SA who prioritize treating:

75% Relationship Issues
75% Depression
75% Anxiety
75% Obsessive-Compulsive (OCD)
75% Other
75% Emotional Disturbance
75% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

100% Other
50% GMHBA
50% Medicare Rebates

How Counsellors in Hove, SA see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hove?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.