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Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General

Kathryn Gale

Psychologist, PsyBA General

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Suite 202, 109 Alexander Street, Crows Nest, NSW 2065
Let's Connect (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Hi, I'm Kathryn. I'm a Registered Psychologist, and for 20 years I've worked with individuals to help them when they're feeling stuck, burnt out, anxious, or struggling to navigate a work or personal relationship. I also work extensively with new mums, and mums to be, helping to navigate through this life change. Whether you're talking with me as an individual or a couple, I will provide you with a safe, non judgemental environment to explore issues, improve self understanding, and provide strategies to get you back on track to being your most resilient, calm, and best self.
I love helping people achieve positive outcomes in their lives. This has been through private practice in both individual and couples counselling, and through corporate wellness training programs.
Everyone struggles from time to time. Often when we go through painful times we feel very alone, pretending everything's ok to those around us. Be reassured that you're not alone. Together we can work out what's going on and find a positive way to overcoming hurdles and creating the life you imagine.
Call or Kathryn Gale now for a free 15 minute consultation - (02) 9100 0378

My Practice at a Glance

Available both in-person and online

Suite 202

109 Alexander Street

Crows Nest, NSW 2065

(02) 9100 0378
I have recently moved to Crows Nest and look forward to meeting you either in person or online.
I focus on Anxiety, Pregnancy, Prenatal, Postpartum and Stress 
$190 Per Session  
Let's Connect (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist

My Practice at a Glance

Available both in-person and online

Suite 202

109 Alexander Street

Crows Nest, NSW 2065

(02) 9100 0378
I have recently moved to Crows Nest and look forward to meeting you either in person or online.
I focus on Anxiety, Pregnancy, Prenatal, Postpartum and Stress 
$190 Per Session  

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $220
  • Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa
Please ask me about fees or use of insurance when you
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General
Please ask me about fees or use of insurance when you
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General

Qualifications

  • Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Kathryn Gale
  • In Practice for 20 Years
  • Certificate from The Chopra Centre (USA) Certified Mediation Teacher / 2020
  • Certificate from The Nutrition Academy (Qld) Nutrition Consultant / 2023
"
I have over 20 years of experience, specialising in Personal Counselling and Corporate Wellness. In addition to being a Registered Psychologist, I have studied in the areas of meditation and nutrition to provide a holistic approach to mental wellness.
Call or for a free 15 minute consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General
"
I have over 20 years of experience, specialising in Personal Counselling and Corporate Wellness. In addition to being a Registered Psychologist, I have studied in the areas of meditation and nutrition to provide a holistic approach to mental wellness.
Call or for a free 15 minute consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General

Expertise and Interests

Top Expertise

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Stress

Practice Areas

  • Anger Management
  • Bereavement
  • Body Positivity
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
"
Influenced by Positive Psychology, Solution Focused Therapy and Mindfulness, our focus will be on relieving your concerns of the present moment, adjusting to life transitions, and creating the life you imagine. This is generally a 'forwards' focused therapy, although a reflection on how patterns and habits developed that are no longer working can be useful.
Call or for a free 15 minute consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General
"
Influenced by Positive Psychology, Solution Focused Therapy and Mindfulness, our focus will be on relieving your concerns of the present moment, adjusting to life transitions, and creating the life you imagine. This is generally a 'forwards' focused therapy, although a reflection on how patterns and habits developed that are no longer working can be useful.
Call or for a free 15 minute consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Strength-Based
Ask about what different forms of therapy will be like. or (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General
Ask about what different forms of therapy will be like. or (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General

Location

Primary Location

Suite 202

109 Alexander Street

Crows Nest, NSW 2065

(02) 9100 0378

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I have recently moved to Crows Nest and look forward to meeting you either in person or online.
Call for a free consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General
"
I have recently moved to Crows Nest and look forward to meeting you either in person or online.
Call for a free consultation now - (02) 9100 0378
Photo of Kathryn Gale, PsyBA General, Psychologist
Kathryn Gale
Psychologist, PsyBA General