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DBT Skills Group ONLINE
DBT Skills Group ONLINE
Hosted by: Kate Zughbi
THERAPY GROUP

DBT Skills Group ONLINE

Kate Zughbi
Hosted by: Kate Zughbi
Verified by Psychology Today Verified by Psychology Today

Let's Connect (02) 9100 0485

The DBT Skills Group is a 10 week evidence-based skills group for anyone wanting to learn new healthy strategies to cope with stress and distress, recognise and cope with emotions and improve communication and relationship skills. Topics include mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation

Group Details

Location

Erskineville, NSW 2043

Group Meets

Every Mon, Wed 6 P.M. - 7:30 P.M.

Expertise

Borderline Personality (BPD),  Peer Relationships,  Self-Harming 

Types of Therapy

Dialectical Behaviour (DBT) 

Age

Adults 
Email Kate Zughbi about this group or call - (02) 9100 0485
Let's Connect (02) 9100 0485

Group Practice at a Glance

Erskineville, NSW 2043

Last Modified: 1 Dec 2023