Kensington
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Email Me
0412 507 774 Call Me
0412 507 774 Call Me
or
Email Me
Photo of Kate O'Brien, Counsellor, ACA-L2

Kate O'Brien

Counsellor, ACA-L2

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0412 507 774
Photo of Kate O'Brien, Counsellor, ACA-L2
Available online only
Kensington, VIC 3031
My website
I specialise in supporting those navigating the inevitable changes life throws at us, and the uncertainty and overwhelm that comes with them. Whether you're experiencing a relationship breakdown, career change, relocation, grief and loss, or a shift in identity, therapy offers space to explore who you were, who you are becoming, and all of the unknown in between. Together, we'll make sense of what you're moving through while building the insight, resilience and practical skills to navigate change with greater confidence, both in and out of the therapy room.
I believe meaningful change begins with feeling genuinely understood. My approach is collaborative and integrative, combining a strong therapeutic relationship with evidence-based, practical approaches including DBT, ACT and mindfulness - so that when life asks you to begin again, you can not just cope, but thrive.
Life asks us to begin again (and again... and again...) whether we're ready or not. With that comes overwhelm, grief and anxiety. Looking for support? I offer free 15 minute calls for you to explore our fit and ask any questions.
Call or Kate O'Brien now for a free 15 minute consultation - 0412 507 774

My Practice at a Glance

Available online only

Kensington, VIC 3031

0412 507 774
My website
I offer sessions online via Telehealth on Mondays, Wednesdays and Thursdays, with early AM & evening slots available.
I focus on Life Transitions, Grief and Anxiety 
$140 Per Session  
Individual one-on-one therapy 
Let's Connect 0412 507 774
Photo of Kate O'Brien, Counsellor, ACA-L2

My Practice at a Glance

Available online only

Kensington, VIC 3031

0412 507 774
My website
I offer sessions online via Telehealth on Mondays, Wednesdays and Thursdays, with early AM & evening slots available.
I focus on Life Transitions, Grief and Anxiety 
$140 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Concession rate: apply if you may be eligible

Payment Methods

Mastercard, Paypal, Visa
"
Sessions are able to be booked individually ($140 per 50 minute session), or in packs with sliding fees dependent on the type and length of support required. Self managed NDIS participants welcome. WorkCover funded counselling may be available where approved by your insurer.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774
"
Sessions are able to be booked individually ($140 per 50 minute session), or in packs with sliding fees dependent on the type and length of support required. Self managed NDIS participants welcome. WorkCover funded counselling may be available where approved by your insurer.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Kate O'Brien

    • Education and Years In Practice

  • In Practice for 2 years
  • Bachelor of Counselling, Degree, Graduated 2026

    • Additional Credentials

  • Certificate from One Hot Yoga 200 Hour Yoga Teacher Training / 2025
"
Beyond my counselling qualifications, my experience teaching yoga and meditation has profoundly shaped the way I work. It has deepened my understanding of the mind/body connection and continues to inform my integrative, evidence-based approach to therapy.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774
"
Beyond my counselling qualifications, my experience teaching yoga and meditation has profoundly shaped the way I work. It has deepened my understanding of the mind/body connection and continues to inform my integrative, evidence-based approach to therapy.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774

Expertise and Interests

Top Expertise

  • Life Transitions
  • Grief
  • Anxiety

Practice Areas

  • Burnout
  • Career Guidance
  • Divorce
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
"
We'll begin by understanding what's changed and why it feels so difficult, while introducing practical strategies to support the immediate challenges you're facing. As therapy progresses, we'll process what's keeping you stuck, strengthen emotional resilience, and explore how you'd like to move into this next chapter with greater confidence and self trust.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774
"
We'll begin by understanding what's changed and why it feels so difficult, while introducing practical strategies to support the immediate challenges you're facing. As therapy progresses, we'll process what's keeping you stuck, strengthen emotional resilience, and explore how you'd like to move into this next chapter with greater confidence and self trust.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied , 
Single Parent

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Queer Allied , 
Single Parent

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Dialectical Behaviour (DBT)
  • Existential
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Relational
  • Trauma Focused
"
Our work begins with understanding, not fixing. As we develop insight into your experiences, we'll also explore practical strategies that support the changes you'd like to make. Together, we'll experiment with different approaches, adapting and personalising them to create a toolkit of practices and resources you can continue to use outside of the therapy room.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774
"
Our work begins with understanding, not fixing. As we develop insight into your experiences, we'll also explore practical strategies that support the changes you'd like to make. Together, we'll experiment with different approaches, adapting and personalising them to create a toolkit of practices and resources you can continue to use outside of the therapy room.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call or for a free 15 minute consultation now - 0412 507 774

Location

Primary Location

Kensington, VIC 3031

0412 507 774

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer sessions online via Telehealth on Mondays, Wednesdays and Thursdays, with early AM & evening slots available.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call for a free consultation now - 0412 507 774
"
I offer sessions online via Telehealth on Mondays, Wednesdays and Thursdays, with early AM & evening slots available.
Photo of Kate O'Brien, Counsellor, ACA-L2
Kate O'Brien
Counsellor, ACA-L2
Call for a free consultation now - 0412 507 774