Kate Moody

Counsellor, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Gawler South, SA 5118

Feeling depleted and on the brink of burnout? You’re not alone. As a trauma informed counsellor with lived experience, I help women restore their energy, reclaim their vitality, and find a different way of doing life. I've been where you are, feeling overwhelmed and exhausted, but I found my way back—and I’m here to help you do the same. By understanding how your nervous system, survival patterns, and body responses impact your wellbeing, we can work together to bring healing. Through compassionate counselling, we’ll refill your cup and create lasting transformation. Self-care is essential, not selfish—let's make this journey easier

I honour the wisdom of your lived experience and may gently share parts of my own when it serves your healing. I support women navigating grief, trauma—including religious and cult trauma—and the impacts of chronic stress. Together we’ll listen to your nervous system, restore regulation, and gently reconnect with your spark. Healing begins with feeling safe.

Let 2025 be your year! Ready for more support? Don’t overthink it—reach out! Whether it’s a quick phone chat to see if we're the right fit to work together or diving deep in a counselling session, I’ve got you covered. Prefer the comfort of home? Online telehealth sessions make it easy. Prefer an in-person vibe? I'm here for every step of your journey!

Call or Email Kate Moody now for a free 15 minute consultation - (08) 7008 9922

My Practice at a Glance

Available both in-person and online

Gawler South, SA 5118

(08) 7008 9922

I provide therapy sessions both in-person and via telehealth, available to offer guidance and support.

I focus on Life Transitions, Anxiety and Women with burnout, chronic fatigue & depletion

$160 Per Session

I see individuals and groups

Let's Connect (08) 7008 9922

My Practice at a Glance

Available both in-person and online

Gawler South, SA 5118

(08) 7008 9922

I provide therapy sessions both in-person and via telehealth, available to offer guidance and support.

I focus on Life Transitions, Anxiety and Women with burnout, chronic fatigue & depletion

$160 Per Session

I see individuals and groups

Finances

Fees

Individual Sessions $160
Concession rate: apply if you may be eligible

Payment Methods

Electronic Funds Transfer

Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Please reach out with any questions, I'm happy to work with you to keep therapy affordable.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Qualifications

Verified by Psychology Today Membership with Australian Counselling Association Kate Moody

Education and Years In Practice

In Practice for 5 years

Kate approaches counselling in the framework of pe, Post Grad Family Therapy, Graduated 2014

Additional Credentials

Certificate from Trauma Mastery Certified Religious Trauma Specialist / 2024

Central to Kate's work is the creation of a trusting and nurturing relationship in a safe therapeutic space.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Central to Kate's work is the creation of a trusting and nurturing relationship in a safe therapeutic space.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Expertise and Interests

Top Expertise

Life Transitions
Anxiety
Women with burnout, chronic fatigue & depletion

Practice Areas

Behavioural Issues
Bereavement
Body Positivity
Cancer
Chronic Illness
Coping Skills
Depression
Emotional Disturbance
Family Conflict
Life Coaching
Peer Relationships
Relationship Issues
Religious & Cult Trauma & Recovery
Self Esteem
Self-Harming
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

I support women experiencing burnout and depletion, offering a gentle, attuned space to reconnect with safety, regulate the nervous system, and restore vitality. With a focus on nervous system patterns, I offer practical, somatic tools to support your shift from survival into a steadier, more connected way of being. Your nervous system knows the way-healing begins with feeling safely met.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

4 Endorsements

Sandra Tk

Counsellor, MA, ACA-L2

Kate is a dedicated and compassionate counsellor specialising in supporting women with burnout, chronic fatigue, and depletion. Her approach is genuine, creating a safe and nurturing environment where women feel understood and supported. Thankyou

Ayna Hennessy

Counsellor, MA, PACFA

Kate has caught my eye for a while now, facing the similar battles of chronic fatigue and burnout that often accompany us in this day and age. Her passion and dedication is evident, the proof is in the pudding as she thrives, rather than survives!

Melanie Anderson

Counsellor, ACA-L2

Kate is so genuine in her desire to support women who may be feeling burnt out or run down. She brings lived experience, compassion, practical guidance and a suite of empowering tools to help you reclaim and re-discover yourself. I highly recommend her.

Trisha Harris - Riverview Counselling

Counsellor, PACFA

Kate is an exceptional counsellor who has the most gentle and caring nature. Her high level of experience shows through her ability to build rapport, show empathy and listen so intently. Kate is a wonderful therapist who truly loves what she does.

Client Focus

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Immuno-disorders ,

Single Parent

Age

Adults

Participants

Individuals ,

Group

Communities

Gay Allied ,

Immuno-disorders ,

Single Parent

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Compassion Focused
Emotionally Focused
Existential
Family Systems
Grief & Loss
Humanistic
Integrative
Person-Centred
Relational
Religious & Cult Trauma Counselling
Somatic
Strength-Based
Trauma Focused

Acceptance Commitment Therapy is a powerful, evidence-based model that has been used successfully in treating addiction, depression, anxiety, self-harm, and post-traumatic stress. ACT aims to nurture human potential for a rich and meaningful life, while compassionately handling the pain that inevitably goes with our human experience. ACT also embraces acceptance, self kindness and mindfulness.

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Kate Moody

Counsellor, ACA-L2

Call or Email me for a free 15 minute consultation now - (08) 7008 9922

Groups

Women's Yoga Circles

Hosted by

Kate Moody

Join me in Gawler, SA, for a transformative 4-week Women's Somatic Yoga Circle on Saturdays. We'll explore breath and body awareness, feminine practices, pelvic floor awareness, and the feminine's shadows. Sessions start with sharing with what we're sitting with. Experience nurturing movements, relaxations, tools for self-regulation, and empowering conversations in a safe space. With 15 years in women's yoga, I offer a unique blend of women's medicine. Secure one of six spots and let's embark on this journey of healing, nourishment, and empowerment together.

Practice Areas

Anxiety

Bereavement

Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Location

The Riverdell Spiritual Centre

Hillier, SA 5116

Email Kate Moody about this group or call - (08) 7008 9922

Mental Health Aware Yoga classes

Hosted by

Kate Moody

A mental health aware yoga class is about supporting participants who may be experiencing stress, anxiety, depression, fatigue, burnout and / or feelings of overwhelm and trauma. In my yoga classes I offer mindful movements, polyvagal exercises for soothing our vagus nerve and nervous system, soothing relaxations and breathing practices that support participants to move and be present in their bodies. I offer an environment that is safe, nourishing and supportive for everyone, including those experiencing mental health challenges. Online and in person classes.

Practice Areas

Anxiety

Bereavement

Depression

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$20-$30

Group Meets

Every Fri, Sat 6 P.M. - 7 P.M.

Location

Hillier, SA 5116

Email Kate Moody about this group or call - (08) 7008 9922

Location

Primary Location

Gawler South, SA 5118

(08) 7008 9922

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

I provide therapy sessions both in-person and via telehealth, available to offer guidance and support.

Kate Moody

Counsellor, ACA-L2

Call for a free consultation now - (08) 7008 9922

I provide therapy sessions both in-person and via telehealth, available to offer guidance and support.

Kate Moody

Counsellor, ACA-L2

Call for a free consultation now - (08) 7008 9922