Kat
Counsellor, MA, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Let's Connect (03) 7500 5605
You’ve always been the one who holds it all together: for your children, your partner, your family.
Now you’re quietly falling apart. Perhaps you’re coping with the pain of estrangement, the aftermath of a controlling or emotionally abusive relationship, or the exhaustion of trying to keep everyone else afloat while ignoring your own needs. On the outside, you seem capable; inside, you feel anxious, alone, or disconnected. The old strategies like perfectionism, people-pleasing and staying silent aren’t working anymore.
You want to feel like yourself again: grounded, clear, and able to set boundaries without guilt or fear.
I work with adults recovering from trauma, family dysfunction, and domestic or emotional abuse. My approach is trauma-informed, compassionate, and focused on emotional safety.
Together we’ll make sense of what happened, process the pain, and begin rebuilding self-trust and confidence. You’ll learn how to calm your nervous system, communicate your needs, and reconnect with your values so that peace feels possible again.
This work takes courage, and you don’t have to do it alone.
Call or Email Kat O'Mara now for a free 15 minute consultation - (03) 7500 5605
Let's Connect (03) 7500 5605
Finances
Fees
- Individual Sessions $150
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, VisaInsurance
- AIA
- Bupa
- CUA Health
- GMHBA
- Phoenix Health
- Police Health Fund
- St Lukes Health
- Teachers Union Health
- Westfund
Kat O'Mara
Counsellor, MA, ACA-L2
Call or Email me for a free 15 minute consultation now - (03) 7500 5605
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Kat O'Mara
- Degree/Diploma from Kings College London in German (BA) Bachelor of Russian and German / 2000
- Degree/Diploma from University of Surrey, UK in Languages, communication, translation and interpreting (Masters) Masters of Translation and Interpreting / 2001
Additional Credentials
Kat O'Mara
Counsellor, MA, ACA-L2
Call or Email me for a free 15 minute consultation now - (03) 7500 5605
Expertise and Interests
Top Expertise
- Relationship Issues
- Domestic Abuse
- Sexual Abuse
Practice Areas
- Anxiety
- Body Image
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Violence
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Narcissistic Personality (NPD)
- Self Esteem
- Stress
- Trauma and PTSD
Kat O'Mara
Counsellor, MA, ACA-L2
Call or Email me for a free 15 minute consultation now - (03) 7500 5605
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Polish
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
I also speak
Polish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centred
- Trauma Focused
Kat O'Mara
Counsellor, MA, ACA-L2
Call or Email me for a free 15 minute consultation now - (03) 7500 5605
Location
Additional Location
203 Poath Road
Murrumbeena, VIC 3163
(03) 7500 5605