Julie Bolton Counselling
Counsellor, ACA-L3
Verified by Psychology Today Verified by Psychology Today
Bloomhill Wellness Centre, 58 Ballinger Rd, Buderim, QLD 4556
Let's Connect (07) 5230 8917
The shock of a frightening medical diagnosis, significant loss, or other traumatic event in our lives can severely overwhelm our nervous system leaving us feeling fearful, anxious, panicky, unable to relax or sleep, emotional and very reactive to everyone around us. It is an awful place to find ourselves in and as humans we often try to avoid or distract ourselves from these unpleasant thoughts, feelings and emotions as best we can in an attempt to cope. Some of the behaviours we may use to bring short term relief, may be harmful to us in the long term, impact on our relationships, lead to depression or reduce our quality of life.
I specialise in building a trusting, respectful, therapeutic relationship in which you can feel safe to share your story and feel seen, heard and validated. Most importantly, I provide psycho-education about this normal response of the body/brain to stress and teach you simple ways to reduce that psychological distress through mindfulness-based techniques.
If you have been through the shock of a frightening medical diagnosis, a significant loss, or other traumatic event in your life, I would love to give you the opportunity to process what you have been through, and to provide knowledge, understanding, and simple but effective techniques you can use immediately to drastically improve the quality of your life.
Call or Email Julie Bolton Counselling now for a free 15 minute consultation - (07) 5230 8917
Let's Connect (07) 5230 8917
Finances
Fees
- Individual Sessions $110
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, VisaInsurance
- AHM Health
- AIA
- Bupa
- CUA Health
- Emergency Services Health
- GMHBA
- HCF
- Medibank Private
- Phoenix Health
- Police Health
- St Luke's Health
- Teachers Health
- Westfund
Julie Bolton Counselling
Counsellor, ACA-L3
Call or Email us for a free 15 minute consultation now - (07) 5230 8917
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Julie Ann Bolton
- In Practice for 5 years
Counsellor: Julie Ann Bolton
Education and Years In Practice
Julie Bolton Counselling
Counsellor, ACA-L3
Call or Email us for a free 15 minute consultation now - (07) 5230 8917
Expertise and Interests
Top Expertise
- Chronic Illness
- Stress
- Anxiety
Practice Areas
- Adoption
- Bereavement
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Relationship Issues
- Sleep or Insomnia
- Supporting those impacted by cancer
- Trauma and PTSD
Julie Bolton Counselling
Counsellor, ACA-L3
Do these issues align with your needs? Email or (07) 5230 8917
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Expressive Arts
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Sandplay
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Julie Bolton Counselling
Counsellor, ACA-L3
Ask about what different forms of therapy will be like. Email or (07) 5230 8917
Groups
Monday Mindful Meditation Group at Bloomhill
Mindful Meditation Group is offered weekly on Mondays from 10.30am - 11.30am at Bloomhill Cancer Care, Buderim for those who are impacted by cancer. All are welcome - whether new to meditation or experienced. Enjoy a quiet, peaceful hour and learn ways to help calm your nervous system, reconnect to your sense of self and access inner peace. To book please phone Bloomhill on 54455794.
Practice Areas
Anxiety
Chronic Pain
Depression
Age
Adults
Session Cost
$20
Group Meets
Every Mon 10:30 A.M. - 11:30 A.M.
Location
Bloomhill Cancer Care
58 Ballinger Rd
Buderim, QLD 4556
Email Julie Ann Bolton about this group or call - (07) 5230 8917
Location
Primary Location
Julie Bolton Counselling
Bloomhill Wellness Centre
58 Ballinger Rd
Buderim, QLD 4556
(07) 5230 8917Email us