Location
In person sessions or telehealth available
About
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
I'm passionate about helping women to feel good about themselves so they can live a life they adore. • We might draw on Acceptance & Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Self-compassion work, Mindfulness, Narrative Therapy, and Solution Focused techniques. Telephone, Skype, and in-person counselling offered.
Imagine a completely non-judgemental, confidential space to work through your problems (we all have those!), reduce the struggle with your emotions, or explore repeated patterns in your life. You may be seeking a deeper sense of meaning and purpose, positive change, or personal growth. I would love to work with you. Please reach out or visit my site.
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Take the first step to help. Call or Email Jodie Arnot now - (03) 6144 6013
Finances
- Cost per Session: $109 - $155
- Sliding Scale: Yes
Pay By:
Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- AHM Health
- Medibank Private
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 4 Years
- Membership: Australian Counselling Association / Level 2 Member
- Training: Master of Counselling, Monash University / 2018
Additional Credentials
- Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
Location
Specialties
- Self Esteem
- Stress
- Anxiety
Issues
- Body Image
- Coping Skills
- Life Transitions
- Overactive Inner Critic
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Feminist
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Strength-Based
Modality
- Individuals
Last Modified: 28 Jul 2022
(03) 6144 6013