Jo
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
Armadale, VIC 3143
Let's Connect (03) 7003 2157
Many people reach a point where past experiences, trauma, or life transitions feel too heavy to manage alone. In my practice, I offer a safe, compassionate, and non-judgmental space to explore emotional dysregulation, grief, and patterns shaped by difficult family dynamics. Together we work toward clarity, self-understanding, and meaningful change, helping you navigate life with balance. I bring a depth-oriented approach informed by trauma work, Jungian psychology, and decades of clinical experience. You’ll find me down to earth, easy to talk to, and committed to providing a confidential space in a realistic 90-minute timeframe.
I support people facing life’s challenges, whether anxiety, depression, addiction, family or relationship struggles, or simply feeling lost or uncertain about the future. I work with life transitions at any age, questions of meaning and purpose, grief, and the lasting effects of life’s pain and difficulties, helping you make sense of feeling overwhelmed.
If you catch yourself thinking, "If I didn’t have this problem, everything would be okay," it can be a sign that a different approach might help. Together, we can explore what feels stuck, understand your experience more fully, and begin finding ways to move forward. I invite you to reach out for a brief phone call to see what support could look like.
Call or Email Jo Efron now for a free 15 minute consultation - (03) 7003 2157
Let's Connect (03) 7003 2157
Finances
Fees
- Individual Sessions $180
- Couple Sessions $250
- Concession rate: apply if you may be eligible
Payment Methods
American Express, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa Jo Efron
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2157
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Jo Efron
- In Practice for 16 years
- Soul Centred Psychotherapy , Diploma, Graduated 2010
- Membership with Psychotherapy and Counselling Federation of Australia
Education and Years In Practice
Additional Credentials
Jo Efron
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2157
Expertise and Interests
Top Expertise
- Anxiety
- Relationship Issues
- Coping Skills
Practice Areas
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Any issue experienced as undefinable
- Behavioural Issues
- Borderline Personality (BPD)
- Child
- Chronic Pain
- Codependency
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Racial Identity
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- undefined vicarious abuse & historical abuse
- Women's Issues
Jo Efron
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2157
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Energy Psychology
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Family Systems
- Gestalt
- Hypnotherapy
- I evaluate treatment protocols accordingly
- Imago
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Sandplay
- Schema Therapy
- Transpersonal
- Trauma Focused
Jo Efron
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2157