JFox Counselling
Counsellor, PACFA (he, him)
Verified by Psychology Today Verified by Psychology Today
Waverton, NSW 2060
Let's Connect (02) 9100 0635
At J Fox Counselling, we understand the core values of mental health and the power of lived experiences. As a neurodivergent therapist with ADHD, I offer the skills that have personally transformed my own life, bringing profound joy and meaning to my work and sense of self. Together, we will focus on the areas that matter most to you, guiding you towards a more mindful and intentional life. Let's ask ourselves the right honest questions, empowering you to live for more.
With J Fox Counselling, we don't believe in quick fixes. Rome wasn't built in a day, and neither is your journey to better mental health. We're here for the long haul, committed to compounding gains through the consistent use of proven skills and frameworks. Each day, invest in yourself and experience the remarkable long-term benefits, no bandaids.
We all dream of a better life, and we know deep down that setting goals and journaling can help us overcome our challenges. Yet, we often find ourselves procrastinating, choosing short-term relief over long-term growth. But here's the truth: the emotional cost and untapped potential we accumulate are far too great. It's time to make a change. Start today!
Call or Email JFox Counselling now for a free 15 minute consultation - (02) 9100 0635
Let's Connect (02) 9100 0635
Finances
Fees
- Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa
Call or Email us for a free 15 minute consultation now - (02) 9100 0635
JFox Counselling
Counsellor, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia James Fox
- In Practice for 5 Years
- Degree/Diploma from Western Sydney University in Psychology & Soical Sciences (B Psych NH) Bachelor of Psychology (non honours) / 2018
- Diploma from Western Sydney University Counselling & Psychotherapy / 2020
- Dip Couns, Dip Community Services Work, B Psych (non-honours), Grad Dip Couns (psychotherapy)., Graduate Diploma , Graduated 2020
Counsellor: James Fox
Feel free to ask about qualifications and training experience. Email or (02) 9100 0635
JFox Counselling
Counsellor, PACFA
Expertise and Interests
Top Expertise
- LGBTQ+
Practice Areas
- Addiction
- ADHD
- Anxiety
- Autism
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Cancer
- Chronic Impulsivity
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Family Conflict
- Lesbian
- Men's Issues
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (02) 9100 0635
JFox Counselling
Counsellor, PACFA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Family Systems
- Gottman Method
- Jungian
- Narrative
- Person-Centred
- Positive Psychology
- Somatic
- Strength-Based
- Truma Informed Approaches
Ask about what different forms of therapy will be like. Email or (02) 9100 0635
JFox Counselling
Counsellor, PACFA
Groups
Mood Disorder Group (DBT/CBT apporches)
Mood Disorder Skills and Check-In Group, supporting each other in session and validating each other's reality.
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$120-$160
Email James Fox about this group or call - (02) 9100 0635
Location
Call for a free consultation now - (02) 9100 0635
JFox Counselling
Counsellor, PACFA