Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Let's Connect (03) 7040 8197
Many people who see Jessica appear capable and “functioning” on the outside, yet feel privately stuck in patterns that are exhausting and difficult to shift. Her clients are often thoughtful adults who have spent years masking ADHD challenges, navigating cycles of burnout, or feeling pulled into reactive trauma responses. Jessica works collaboratively to understand the deeper “system” shaping these patterns. We work on moving beyond surface symptoms to identify what is driving them, and what allows genuine, lasting change so clients can experience a steadier, more grounded way of living.
Jessica is a Clinical Psychologist focusing on adult ADHD, anxiety, and trauma. She uses a blend of structured support and somatic-informed care, drawing from EMDR, CBT, DBT, and ACT. Her focus is helping late-diagnosed women regulate their nervous systems and supporting those whose worlds have narrowed due to panic or longstanding "stuck" reactions.
Starting therapy doesn’t require certainty, just a sense that something should feel easier. Jessica understands reaching out after trying to manage alone for a long time. Her approach is unhurried; she wants sessions to be a place where your reactions finally make sense. If you feel she is a fit, she would be glad to hear from you.
Take the first step to help. Call or Email Jessica Lyons now - (03) 7040 8197
Let's Connect (03) 7040 8197
Finances
Payment Methods
Mastercard, Visa Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Jessica Lyons
- Membership with Australian Psychological Society Member
Additional Credentials
Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Feel free to ask about qualifications and training experience. Email or (03) 7040 8197
Expertise and Interests
Top Expertise
- Anxiety
- Trauma and PTSD
- ADHD
Practice Areas
- Anger Management
- Coping Skills
- Depression
- Emotional Disturbance
- Hoarding
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Do these issues align with your needs? Email or (03) 7040 8197
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Ask about what different forms of therapy will be like. Email or (03) 7040 8197
Location
Nearby Areas
Jessica Lyons
Psychologist, MPsych, PsyBA - Clin. Psych
Take the first step to help. Call now - (03) 7040 8197