Jes Anderberg

Psychotherapist

She/Her/Hers

Photo of Jes Anderberg, Psychotherapist in Preston

Jes Anderberg

Psychotherapist

She/Her/Hers


About

I am an integrative therapist who loves working with people who are willing to be curious about themselves and others. I specialise in a process of somatic integration called Focusing, in which attention is placed not only on thoughts, emotions, and behaviours, but also on the body’s immediate, moment-to-moment reactions and processing. This allows clients to be warmly and safely ‘in company’ with themselves, especially those parts that are difficult to access or listen to. By acknowledging, allowing, listening, and responding to oneself from a place of genuine interest, the opportunities for expansion, ease, and joy are endless.
My psychotherapeutic education was built upon a foundation of Focusing-Oriented Psychotherapy, Person-Centred Therapy, and Attachment repair. I also draw upon training in Emotion-Focused Therapy, Cognitive Behavioural therapy, Existential Psychotherapy, and Trauma Theory, among others. Methods used are dependent on the needs and goals of the individual.
I approach my work with an awareness of my positionality as a white, allistic, able-bodied, middle-class, bi/pansexual cis woman and mum. I strive for an anti-oppressive practice, and pursue ongoing learning in this area.

Finances

  • Session Fee: $130 per session

Qualifications

  • Degree: Cairnmillar Institute / Counselling and Psychotherapy

Additional Credentials

  • Degree: James Madison University / BFA
  • Certificate: The International Focusing Institute / Certified Focusing-Oriented Therapist and Focusing Trainer
Specialties
  • Resolving Inner Conflict
  • LGBTQ+
  • Self Acceptance
Issues
  • Anxiety
  • Bereavement
  • Career Guidance
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sex Therapy
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues

Client Focus

Age
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Feminist
  • Focusing Oriented Psychotherapy
  • Humanistic
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychodynamic
  • Somatic
  • Trauma Focused
Modality
  • Individuals
Last Modified: 28 Jul 2022
Photo of Jes Anderberg, Psychotherapist in Preston
Jes Anderberg

Psychotherapist