Jeanette Holland
Counsellor, MA, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
Deakin, ACT 2600
Let's Connect (02) 6188 7462
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Using the lens of Emotionally Focused Therapy to understand the impact of negative childhood experiences, attachment style and trauma to gain insight into the narrative of your life. By processing feelings/thoughts/responses, you will understand the conflicts you have faced in life and in relationships. Thus, building greater emotional insight and awareness
Please know that most of us at some stage have walked this path. Our feelings, thoughts and responses are all natural facets of the human condition. If my words resonate with you, in some way, please don’t hesitate to reach out. Your sessions will be conducted in a gentle, accepting, safe, non-judgemental, person/centred manner.
Call or Email Jeanette Holland now for a free 15 minute consultation - (02) 6188 7462
Let's Connect (02) 6188 7462
Finances
Fees
- Individual Sessions $260
- Couple Sessions $290
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard Jeanette Holland
Counsellor, MA, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Jeanette Neely
- In Practice for 9 years
- Counselling/ICEEFT certified Emotionally Focused Therapist. , MA Counselling, Grad. Dip. Counselling (2018), Graduated 2020
- Membership with PACFA Clinical / 2019
- Degree/Diploma from University of Canberra in Health/Counselling (MA) Grad Dip. Couns., MA Couns. / 2019
Education and Years In Practice
Additional Credentials
Jeanette Holland
Counsellor, MA, PACFA
Call or Email me for a free 15 minute consultation now - (02) 6188 7462
Expertise and Interests
Top Expertise
- Family Conflict
- Relationship Issues
- Marital and Premarital
Practice Areas
- Addiction
- Anxiety
- Bisexual
- Chronic Pain
- Couples counselling
- Depression
- Divorce
- Geriatric and Seniors
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Substance Use
- Trauma and PTSD
- trauma informed
Jeanette Holland
Counsellor, MA, PACFA
Do these issues align with your needs? Email or (02) 6188 7462
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Expressive Arts
- Family Systems
- Gestalt
- Groups, Couples and Individuals
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centred
- Psychodynamic
- Strength-Based
- Trauma Focused
Jeanette Holland
Counsellor, MA, PACFA
Ask about what different forms of therapy will be like. Email or (02) 6188 7462