Jason
Psychologist, MPsych, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Let's Connect (03) 7003 2893
I work with adults who feel overwhelmed, stuck, or unsure of how to move forward. Many clients come to therapy experiencing anxiety, the impact of past experiences, or difficulties in relationships, and are looking for a space to better understand themselves and what’s been happening in their lives. Together, we work to make sense of these patterns, develop a clearer understanding of your experiences, and find ways of responding that feel more manageable and aligned with what matters to you.
I offer evidence-based therapy for anxiety, depression, trauma, and relationship difficulties. My approach is collaborative and tailored, drawing on CBT, ACT, and Schema Therapy. I focus on helping you understand patterns in thoughts, emotions, and behaviour, and support meaningful, lasting change at a pace that feels right for you.
Reaching out can feel like a big step, especially if you're unsure where to start. If you're considering therapy, you're welcome to get in touch to see if this feels like the right fit for you.
Call or Email Jason Lim-How now for a free 15 minute consultation - (03) 7003 2893
Let's Connect (03) 7003 2893
Finances
Fees
- Individual Sessions $260
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa Jason Lim-How
Psychologist, MPsych, PsyBA - Clin. Psych
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Jason Lim-How
- In Practice for 6 years
- The Cairnmillar Institute , Master of Psychology (Clinical Psychology) , Graduated 2020
- Membership with Australian Psychological Society Member
Education and Years In Practice
Additional Credentials
Jason Lim-How
Psychologist, MPsych, PsyBA - Clin. Psych
Feel free to ask about qualifications and training experience. Email or (03) 7003 2893
Expertise and Interests
Top Expertise
- LGBTQ+
- Trauma and PTSD
- Anxiety
Practice Areas
- Anger Management
- Depression
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
Jason Lim-How
Psychologist, MPsych, PsyBA - Clin. Psych
Do these issues align with your needs? Email or (03) 7003 2893
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Schema Therapy
- Trauma Focused
Jason Lim-How
Psychologist, MPsych, PsyBA - Clin. Psych
Ask about what different forms of therapy will be like. Email or (03) 7003 2893
Location
Nearby Areas
Regions
Jason Lim-How
Psychologist, MPsych, PsyBA - Clin. Psych
Call for a free consultation now - (03) 7003 2893