Jase Dimos
Psychologist, MPsych, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Fitzroy, VIC 3065
Let's Connect 0468 375 150
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked across Public Health, Veteran Affairs, Educational settings, and I run a private practice in Fitzroy. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
My approach to life and therapy is shaped by Eastern philosophy — I believe healing involves cultivating compassion toward oneself and a sense of connection with the world around us. Outside of sessions, I’m usually chasing after my energetic border collie, exploring cafes, hooked on a book or album, or planning some solo travel.
Call or Email Jase Dimos now for a free 15 minute consultation - 0468 375 150
Let's Connect 0468 375 150
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Jase Dimos
Jase Dimos
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. Email or 0468 375 150
Expertise and Interests
Top Expertise
- ADHD
- Anxiety
- Relationship Issues
Practice Areas
- Anger Management
- Codependency
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
Jase Dimos
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? Email or 0468 375 150
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Prolonged Exposure Therapy
- Relational
- Trauma Focused
Jase Dimos
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. Email or 0468 375 150