Janhavi Mistry
Psychologist, PsyBA General (she, her)
Verified by Psychology Today Verified by Psychology Today
Connect with Janhavi Mistry
I work with adults navigating the challenges of work, life, and personal growth. My approach sits at the intersection of psychological wellbeing, sustainable performance, and growth mindset.
I also worth with occupational stress, psychological injury in the workplace including bullying and harassment in the workplace
I support people to better understand themselves, strengthen their self-agency, and build practical strategies that help them move towards what matters to them. I work with founders, professionals navigating workplaces &, career challenges along with life challenges.
I take a goal-oriented, collaborative and evidence-informed approach to therapy.
Therapy is led by you. My role is to help you step back, make sense of the bigger picture, and develop strategies that are practical and relevant to your life.
I draw from evidence-based psychological approaches while taking a whole-person and systems perspective.
I am particularly interested in the relationship between performance, wellbeing and sustainable growth: how we can pursue meaningful goals and high standards while also developing the capacity to rest, recover and adapt.
Take the first step to help. Email Janhavi Mistry now
Connect with Janhavi Mistry
Finances
Fees
- Individual Sessions $225
Payment Methods
Electronic Funds Transfer, Mastercard, VisaInsurance
- Medicare Rebates
- Worksafe (VIC)
Janhavi Mistry
Psychologist, PsyBA General
Email me with questions.
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Janhavi Mistry
Janhavi Mistry
Psychologist, PsyBA General
Email me with questions.
Expertise and Interests
Practice Areas
- Addiction
- Anger Management
- Anxiety
- Burnout
- Coping Skills
- Cultural identity and adjustment concerns
- Depression
- Mood Disorders
- Self Esteem
- Sleep or Insomnia
- Stress
Janhavi Mistry
Psychologist, PsyBA General
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Racial Justice Allied
Ethnicity
South Asian
I also speak
Hindi
Age
Adults
Participants
Individuals ,
Group
Communities
Racial Justice Allied
Ethnicity
South Asian
I also speak
Hindi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behaviour (DBT)
- Motivational Interviewing
- Person-Centred
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Janhavi Mistry
Psychologist, PsyBA General
Ask about what different forms of therapy will be like. Email